Muscle Gain title image

Muscle Gain

Fitness & Performance

Build lean body mass through effective training and recovery. Support the physiological processes that lead to muscle hypertrophy.

This involves stimulating muscle protein synthesis (MPS) to a greater degree than muscle protein breakdown. Adequate protein intake provides the necessary building blocks, while targeted supplements can enhance workout performance. Proper recovery and hormonal support are also critical for maximizing growth.

Ingredients: Creatine Vitamin D Beta-Alanine Citrulline Caffeine Omega-3 Ashwagandha Betaine Anhydrous Magnesium

Highest effect

Creatine
Other
Impact
Highest effect
Typical dose:3–5 g / day
By saturating muscle phosphocreatine stores, it allows for more repetitions and heavier loads during resistance training. This enhanced workload is a powerful stimulus for muscle hypertrophy over time.
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Vitamin D
Vitamin
Impact
Highest effect
Typical dose:1000–4000 IU / day
Vitamin D deficiency is common and can impair athletic performance and recovery. Ensuring adequate levels is a foundational step for creating a physiological environment that supports muscle growth.
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High effect

Beta-Alanine
Amino Acid
Impact
High effect
Typical dose:3.2–6.4 g / day
This allows for more repetitions and sustained effort during typical hypertrophy-focused training sets (e.g., 8-15 reps). The cumulative increase in training volume directly contributes to greater muscle gain.
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Caffeine
Other
Impact
High effect
Typical dose:150–400 mg / day
By making workouts feel easier and enabling greater force production, it allows for a higher quality training session. This directly translates to a more potent stimulus for muscle growth.
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Citrulline
Amino Acid
Impact
High effect
Typical dose:3–6 g / day
Improved blood flow can lead to better performance and a more significant 'pump' during workouts. It may also aid in recovery by reducing delayed onset muscle soreness (DOMS).
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Moderate effect

Omega-3
Fatty Acid
Impact
Moderate effect
Typical dose:1–3 g / day
Chronic inflammation can hinder recovery and growth. Omega-3 fatty acids, particularly EPA and DHA, help resolve inflammation, supporting joint health and potentially sensitizing muscle cells to anabolic signals.
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Situational effect

Ashwagandha
Botanical
Impact
Situational effect
Typical dose:300–600 mg / day
By mitigating the negative effects of high cortisol from intense training and life stress, it can create a more favorable environment for growth. Some studies also show modest increases in strength and testosterone in beginners.
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Betaine Anhydrous
Other
Impact
Situational effect
Typical dose:1.25–2.5 g / day
Its mechanisms may involve enhancing endogenous creatine synthesis and protecting cells from stress. While not as impactful as primary ergogenics, it can provide an additional edge in performance.
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Magnesium
Mineral
Impact
Situational effect
Typical dose:200–400 mg / day
Intense exercise increases magnesium needs through sweat loss and metabolic demand. Supplementation is highly effective for individuals with insufficient dietary intake, ensuring these fundamental physiological processes are not a limiting factor for growth.
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