
Improve the ability to fall asleep faster, stay asleep longer, and enhance overall sleep quality. This involves calming the nervous system and supporting the body's natural sleep-wake cycle.
This protocol targets multiple pathways to promote restorative rest. It aims to reduce sleep latency, the time it takes to fall asleep, by promoting a state of relaxation. Furthermore, it supports sleep maintenance throughout the night, minimizing awakenings. The ultimate objective is to wake up feeling refreshed and restored.