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self_improvement

Stress Relief

Mental & Cognitive Health

Mitigate the body's physiological and psychological response to daily pressures and acute challenges. This involves balancing key hormones and neurotransmitters to foster a sense of calm and resilience.

The objective is to support the nervous system's ability to adapt and recover from stressors, primarily by modulating the hypothalamic-pituitary-adrenal (HPA) axis and regulating cortisol output. It also aims to enhance the production of calming neurotransmitters like GABA and serotonin, promoting relaxation without sedation. Finally, building a robust defense against stress-induced fatigue and cognitive decline is a key component of this approach.

AshwagandhaMagnesiumOmega-3Vitamin DCurcumin

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