Weight Gain

Build lean muscle mass and increase overall body weight. This involves supporting muscle protein synthesis and enhancing workout performance to stimulate growth.

The primary mechanism is consuming more calories than are expended, with a focus on high protein intake to provide the building blocks for new muscle tissue. To be effective, this caloric surplus must be paired with a consistent resistance training program. Supplements can help by making it easier to meet nutritional targets, improving the quality of workouts, and accelerating recovery between sessions.