Theobromine

Description

Theobromine is a naturally occurring alkaloid belonging to the methylxanthine family, chemically related to caffeine. It is most notably found in the cacao bean, which is the primary ingredient in chocolate, but also present in smaller amounts in tea and kola nuts. Unlike caffeine, theobromine has a milder and longer-lasting stimulating effect on the central nervous system. Its physiological actions include vasodilation (widening of blood vessels), leading to improved blood flow, and a mild diuretic effect, which can increase urine output. It also acts as a cardiac stimulant, increasing heart rate and contractility, and as a bronchodilator, relaxing the smooth muscles of the airways. These properties contribute to its potential use in various health contexts. Theobromine is often associated with the pleasant mood and cognitive effects experienced after consuming chocolate. While it shares some mechanisms with caffeine, its overall impact on the body is generally less intense, with a lower potential for addiction and fewer acute side effects at typical consumption levels.

Sources
Cacao beans (chocolate, cocoa powder)Tea leaves (Camellia sinensis)Kola nutsAcai berriesGuarana
Comparison lists not available
Optimal Dosage
Minimum100 mg
Maximum400 mg
Safety & Toxicity
Toxicity Threshold1500 mg
Toxicity EffectIncreased heart rate, nausea
Goals
Price per product
Average$33.05
Median$30.99
Price per serving
Average$1.37
Median$1.26
Price distribution
Price per serving distribution
Price per
Paired ingredients