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Omega-9

notesDescription

Omega-9 fatty acids, predominantly oleic acid, are a type of monounsaturated fat that plays a significant role in the body's overall health, particularly in cell membrane fluidity and integrity. While the body can synthesize Omega-9s, dietary intake from healthy fats can contribute to a balanced lipid profile. They are distinguished from essential fatty acids (Omega-3 and Omega-6) by their non-essential status, meaning they are not required to be obtained exclusively through diet. These fatty acids are known for their beneficial effects on cardiovascular health. They can help maintain healthy cholesterol levels by lowering low-density lipoprotein (LDL) cholesterol ("bad" cholesterol) and potentially increasing high-density lipoprotein (HDL) cholesterol ("good" cholesterol), thereby supporting heart and circulatory function. Their role extends to general cellular function and energy production within the body. Beyond cardiovascular support, Omega-9s are integrated into cell membranes, contributing to their structure and function, which is vital for nutrient transport and cell signaling. They are often part of a healthy diet focused on reducing inflammatory markers and supporting metabolic wellness. Consuming foods rich in Omega-9s is a common recommendation in Mediterranean and other heart-healthy dietary patterns.

ecoSources
Olive oilAvocadosAlmondsPecansCashewsPistachiosSunflower seedsSesame seedsCanola oilPeanut oilBeefPork
Cheapest Omega-9 supplements
Discover the most affordable Omega-9 fatty acid supplements specifically chosen for their benefits to skin health, helping you achieve your wellness goals without breaking the bank.
Best Omega-9 supplements
Discover the best Omega-9 fatty acid supplements chosen for their benefits in promoting skin health.
Value Omega-9 supplements
Discover the best Omega-9 fatty acid supplements for supporting skin health.
check_circleOptimal Dosage
Minimum500 mg
Maximum2000 mg
report_problemSafety & Toxicity
track_changesGoals
Skin Health
face_retouching_naturalSkin Health
Impact
Situational effect
Typical dose:10–25 grams
Omega-9 fatty acids (e.g., oleic acid) are monounsaturated fats that contribute to the skin's lipid layer. However, they are non-essential, as the body can produce them. While beneficial in a balanced diet, targeted supplementation is a low priority compared to essential fatty acids like omega-3.
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Omega-3
Combining Omega-9 with Omega-3 fatty acids contributes to a balanced fatty acid profile, supporting overall cardiovascular and cellular health.
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Omega-6
Consuming Omega-9 alongside Omega-6 fatty acids helps maintain a balanced intake of various healthy fats crucial for diverse bodily functions.
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Vitamin E
Vitamin E, an antioxidant, can help protect fatty acids like Omega-9 from oxidation, preserving their integrity and beneficial effects within the body.
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Fish Oil
Fish Oil, rich in Omega-3s, complements Omega-9 by providing a broader spectrum of healthy fats for enhanced cardiovascular support and overall well-being.
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EPA (Eicosapentaenoic Acid)
EPA works synergistically with Omega-9 to support cardiovascular health, healthy inflammatory responses, and overall lipid balance.
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DHA
DHA, alongside Omega-9, contributes to comprehensive fatty acid intake, supporting brain health, eye health, and cardiovascular function.
inventory_2Recommended products
82 Best ProEFA-3-6-9 Lemon

ProEFA-3-6-9 Lemon

Nordic Naturals
4.9
★★★★★
(360 ratings)
Omega-9: 244 mg
A balanced omega-3-6-9 softgel blend with a lemon flavor, offering foundational fatty acid support for general wellness and skin health.
Buy for $26.6(from iHerb)
Other sellers (1)
91 Best Udo's Oil 3-6-9 Blend

Udo's Oil 3-6-9 Blend

Flora
4.6
★★★★★
(566 ratings)
Omega-9: 350 mg
A high-potency softgel blend of omega-3, -6, and -9 fatty acids from Flora Udo's Oil, offering comprehensive support for well-being and skin.
Buy for $26.49(from Walmart)
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85 Budget Complete Omega Lemon

Complete Omega Lemon

Nordic Naturals
4.9
★★★★★
(1550 ratings)
Omega-9: 225 mg
A balanced omega-3-6-9 softgel blend from Nordic Naturals, providing consistent fatty acid support for wellness and skin at a solid value.
Buy for $15.02(from Walmart)
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90 Budget Complete Omega Jr. Lemon

Complete Omega Jr. Lemon

Nordic Naturals
4.9
★★★★★
(6856 ratings)
Omega-9: 115 mg
A popular, appropriately dosed junior softgel providing a balanced omega-3-6-9 blend with a lemon flavor, suitable for children's general health and skin.
Buy for $17.81(from Vitacost)
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85 Budget Complete Omega Lemon

Complete Omega Lemon

Nordic Naturals
4.9
★★★★★
(1393 ratings)
Omega-9: 225 mg
A larger, economical pack of Nordic Naturals' balanced omega-3-6-9 softgels with lemon flavor, suitable for consistent adult use and general wellness.
Buy for $30.56(from Vitacost)
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78 Best Complete Omega Lemon

Complete Omega Lemon

Nordic Naturals
4.8
★★★★★
(566 ratings)
Omega-9: 500 mg
A lemon-flavored liquid omega blend delivering Omega-3, -6, and -9, suitable for those preferring a non-softgel option for comprehensive fatty acid support.
Buy for $28.86(from Vitacost)
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80 Best Complete Omega Lemon

Complete Omega Lemon

Nordic Naturals
4.8
★★★★★
(537 ratings)
Omega-9: 500 mg
A large, economical liquid omega blend with Omega-3, -6, and -9, ideal for regular users seeking comprehensive fatty acid support and greater value.
Buy for $50.11(from iHerb)
Other sellers (2)
92 Budget Complete Omega Jr. Lemon

Complete Omega Jr. Lemon

Nordic Naturals
4.9
★★★★★
(6904 ratings)
Omega-9: 115 mg
The most economical large-size pack of Nordic Naturals' popular junior omega-3-6-9 softgels, providing a balanced dose for children's wellness and skin.
Buy for $31.41(from Daily Vita)
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72 Best Omega Complete Gems Natural Lemon Flavor

Omega Complete Gems Natural Lemon Flavor

Carlson
4.8
★★★★★
(285 ratings)
Omega-9: 300 mg
A comprehensive omega blend that includes Omega-3, Omega-6, Omega-9, and essential vitamins, offering broad nutritional support in a flavored softgel.
Buy for $35.87(from iHerb)
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82 Best Raw D3 2000 IU (50 mcg)

Raw D3 2000 IU (50 mcg)

Garden of Life Vitamin Code
4.8
★★★★★
(3037 ratings)
Omega-9: 250 mg
A multi-ingredient supplement providing Vitamin D3, Chlorella-derived Omega-9, and additional raw fruit, vegetable, probiotic, and enzyme blends for broad nutritional support.
Buy for $28.69(from Walmart)
Other sellers (1)
78 Value Raw D3 2000 IU (50 mcg)

Raw D3 2000 IU (50 mcg)

Garden of Life Vitamin Code
4.8
★★★★★
(2311 ratings)
Omega-9: 250 mg
A smaller count version of the Garden of Life blend, offering Vitamin D3, Chlorella-derived Omega-9, and additional raw fruit, vegetable, probiotic, and enzyme blends for comprehensive support.
Buy for $15.89(from Vitacost)
Other sellers (2)
88 Value Complete Omega Lemon

Complete Omega Lemon

Nordic Naturals
4.9
★★★★★
(1459 ratings)
Omega-9: 225 mg
The most economical large-size pack of Nordic Naturals' balanced adult omega-3-6-9 softgels, providing consistent support for health and skin with a lemon flavor.
Buy for $44.16(from iHerb)
Other sellers (2)
92 Best Udo's Oil 3-6-9 Blend

Udo's Oil 3-6-9 Blend

Flora
4.6
★★★★★
(549 ratings)
Omega-9: 350 mg
A high-potency, economical large-pack of Udo's Oil omega-3-6-9 softgels, providing concentrated fatty acid support for health and skin.
Buy for $52.18(from iHerb)
Other sellers (1)
78 Best PolarPower

PolarPower

North American Herb & Spice
4.6
★★★★★
(253 ratings)
Omega-9: 1040 mg
PolarPower is a liquid Alaskan Sockeye Salmon Oil providing a natural blend of Omega-3, 6, 9 fatty acids, along with naturally occurring Vitamin A, D, and Astaxanthin, suitable for broad daily wellness support.
Buy for $24.98(from iHerb)
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75 Best Black Seed Oil Blend with Pure Cold-Pressed Flax Seed Oil

Black Seed Oil Blend with Pure Cold-Pressed Flax Seed Oil

Amazing Herbs
4.7
★★★★★
(30 ratings)
Omega-9: 1330 mg
A unique liquid blend of Black Seed Oil and Flax Seed Oil, offering plant-based Omega-3, -6, and -9, plus Thymoquinone for distinct wellness support.
Buy for $28.99(from iHerb)
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75 Best Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed Oil

Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed Oil

Amazing Herbs
4.7
★★★★★
(645 ratings)
Omega-9: 1340 mg
A specialized liquid blend of Black Seed and Pumpkin Seed oils, rich in omega-6, omega-9, and Thymoquinone, offering targeted support beyond a typical balanced omega supplement.
Buy for $29.6(from iHerb)
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85 Budget Evening Primrose Max Strength

Evening Primrose Max Strength

Nature's Way
4.6
★★★★★
(2013 ratings)
Omega-9: 70 mg
A potent Evening Primrose Oil supplement known for its beneficial fatty acids, including some Omega-9, often used to support skin health.
Buy for $11.57(from iHerb)
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88 Budget Evening Primrose Max Strength

Evening Primrose Max Strength

Nature's Way
4.6
★★★★★
(2018 ratings)
Omega-9: 70 mg
A high-strength Evening Primrose Oil in a larger softgel count, providing beneficial fatty acids, including Omega-9, often chosen for supporting skin health and general well-being.
Buy for $21(from Pure Formulas)
Other sellers (2)
analyticsProduct stats
sellPrice per product
Average$28.51
Median$28.86
restaurantPrice per serving
Average$0.50
Median$0.52
sciencePrice per 100 mg
Average$0.20
Median$0.22
bar_chartPrice distribution
bar_chartPrice per serving distribution
bar_chartPrice per 100 mg
Reference amount: 100 mg
categoryForms
bar_chartPaired ingredients
water_dropIngredient forms
category Chlorella (2) 55
While recognized primarily for its rich content of protein, vitamins (such as B12 and K), minerals (like iron and magnesium), chlorophyll, and antioxidants, Chlorella also provides monounsaturated fatty acids, including Omega-9. The concentration of Omega-9 in Chlorella can vary depending on the specific species and cultivation conditions, positioning it as a supplementary rather than a primary or highly concentrated source of this fatty acid compared to other dietary sources such as olive oil or avocado. Its overall nutritional density contributes to general wellness, which can indirectly support skin health.
thumb_upPros
  • Provides a broad spectrum of nutrients beyond Omega-9, including proteins, vitamins, minerals, and antioxidants.
  • Antioxidant properties may help protect cells, including skin cells, from oxidative stress.
  • Supports overall nutritional intake and general health.
thumb_downCons
  • Not a highly concentrated or primary source of Omega-9 when compared to dedicated Omega-9 rich oils or supplements.
  • The Omega-9 content can be variable.
  • May have a distinct taste or smell that some individuals find unappealing.
  • Risk of heavy metal contamination if sourced from unregulated or polluted environments.
sellPer product
Avg$22.29
Med$22.29
restaurantPer serving
Avg$0.25
Med$0.25
science Per 100 mg
Avg$0.10
Med$0.10
Price distribution

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