Boron
Description
Boron is an essential trace mineral recognized for its multifaceted role in human health, particularly in maintaining skeletal integrity. It aids in the metabolism of key bone-building nutrients such as Calcium, Magnesium, and Vitamin D, facilitating their absorption and preventing their excessive loss from the body. This action is vital for promoting bone density and reducing the risk of conditions like osteoporosis. Beyond bone health, Boron also plays a significant role in hormone regulation, especially by influencing the levels and activity of steroid hormones like estrogen and testosterone. This hormonal modulation can have implications for various physiological processes, including reproductive health and metabolic function. Furthermore, Boron has been investigated for its potential to support brain function, with some research suggesting improvements in cognitive performance and hand-eye coordination. Additionally, Boron exhibits anti-inflammatory and antioxidant properties, which contribute to overall cellular health and protection against oxidative stress. Its involvement in wound healing and immune system modulation further underscores its importance as a versatile trace element, though more research is continually emerging to fully elucidate all its biological mechanisms.
Sources
Fruits (apples, pears, grapes, dates, raisins, avocado)Vegetables (leafy greens, potatoes, carrots, broccoli)Nuts and seedsLegumes (beans, lentils)Wine and coffee
Cheapest Boron supplements
Best Boron Supplements
Value Boron supplements
Timing & Intake
AnytimeWith foodTake with Food to minimize potential stomach upset.
Optimal Dosage
Minimum1 mg
Maximum6 mg
Safety & Toxicity
Toxicity Threshold20 mg
Toxicity EffectHormonal imbalance, reproductive toxicity
Goals
Bone Health
Impact
High effect
Typical dose:1–6 mg
Boron is a trace mineral that has a significant impact on bone metabolism. It influences the production and activity of steroid hormones, including estrogen and testosterone, which are important for maintaining bone density in both men and women.
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General Health
Impact
High effect
Boron plays a key role in mineral metabolism, reducing the urinary excretion of calcium and magnesium. It also enhances the half-life and bioavailability of vitamin D and estrogen, making it crucial for maintaining strong bones and comfortable joints, particularly as we age.
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Testosterone Support
Impact
High effect
Typical dose:3–10 mg
The evidence for Boron's ability to significantly decrease Sex Hormone-Binding Globulin (SHBG) and thereby increase free testosterone is quite robust, especially in the short term. This places its efficacy above other situational botanicals. The current classification undervalues its direct and measurable impact on key hormonal markers.
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Anti-Aging
Impact
Situational effect
Boron plays an underappreciated role in healthy aging. It reduces the excretion of calcium and magnesium, supporting bone density. It also has anti-inflammatory properties and positively influences the activity of crucial hormones and vitamins that often decline or are dysregulated with age.
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Joint Health
Impact
Situational effect
Typical dose:3–10 mg
Populations with low dietary boron intake tend to have higher rates of arthritis. Supplementation has been shown to reduce inflammatory markers like hs-CRP and TNF-α, and may improve the body's use of Vitamin D.
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Interactions
Positive Interactions
Calcium
Boron enhances calcium absorption and utilization, supporting bone health.
Magnesium
Boron aids in the metabolism and absorption of magnesium, crucial for many bodily functions.
Vitamin D
Boron improves the body's utilization of Vitamin D, indirectly supporting calcium metabolism and bone health.
Vitamin K
Boron works synergistically with Vitamin K to support bone mineralization and strength.
Recommended products
Best 
Boron (Glycinate)
Pure Encapsulations
Boron: 2 mg
A 2mg boron glycinate supplement from Pure Encapsulations, offering a high-quality form but at a significantly higher price and lower dose.
Best 
Nugenix Testosterone Multivitamin
Nugenix
Boron: 10 mg
This multivitamin provides essential daily nutrients for men, enhanced with specific blends and botanicals aimed at men's health and testosterone support.
Best 
TEST
Ryse Up Sports Nutrition
Boron: 200 mg
Ryse Up Sports Nutrition's 'TEST' is a multi-ingredient supplement combining essential minerals with a range of herbal extracts like Ashwagandha and Shilajit, formulated to support male vitality, stress management, and physical performance.
Budget 
Boron Complex 3 mg
Nature's Way
Boron: 3 mg
A cost-effective 3mg boron supplement from Nature's Way, using Boron Aspartate, designed for general bone and metabolic support.
Best 
Boron 6 mg
Swanson Ultra
Boron: 6 mg
A high-dose boron supplement (6mg) in a highly absorbable form, offering excellent value for supporting bone health and hormone balance.
Budget 
Women's One Multiple
AN Amazing Nutrition Amazing Formulas
Boron: 1 mg
A comprehensive women's multivitamin with a wide array of vitamins, chelated minerals, botanical extracts, digestive enzymes, and a probiotic to support overall daily wellness.
Value 
Boron 3 mg
Nutricost
Boron: 3 mg
A 3mg boron supplement using Boron Citrate from Nutricost, offering good value for supporting bone health and hormone balance.
Budget 
Boron 3 mg
NOW
Boron: 3 mg
A reliable 3mg boron supplement from NOW, using Calcium Borogluconate, provides good value for supporting bone and overall health.
Budget 
Triple Boron 3 mg
Source Naturals
Boron: 3 mg
Source Naturals Triple Boron combines three bioavailable forms of boron (Aspartate, Glycinate, Citrate) at a very low price for comprehensive mineral support.
Best 
Move Free Ultra Type II Collagen + Boron + HA
Schiff
Boron: 5 mg
This supplement combines Type II collagen, boron, and hyaluronic acid in one tablet, supporting joint comfort, bone strength, and overall vitality.
Value 
Only Trace Minerals
Life Extension
Boron: 3 mg
This blend delivers a wide array of trace minerals in well-chosen forms, making it a solid and economical choice for broad nutritional support.
Value 
Boron 3 mg
NOW
Boron: 3 mg
An outstanding value boron supplement from NOW, offering 3mg of highly absorbable Bororganic Glycine at an exceptionally low price for extended use.
Value 
Vitamin D3 10000 IU
Natrol
Boron: 3 mg
A powerful combination of 10,000 IU Vitamin D3 and 3mg Boron Citrate, supporting bone health, immunity, and hormone balance in one tablet.
Best 
Women's Golden Multivitamin
Solaray
Boron: 6 mg
This multivitamin provides a wide array of vitamins and minerals, alongside herbal support, to contribute to overall well-being and common health goals for women.
Budget 
Boron 5 mg
Nutricost
Boron: 5 mg
A 5mg boron supplement using Boron Citrate from Nutricost, offering good value for supporting bone health and hormone balance.
Best 
Dr. Strum's Intensive Bone Formula
Life Extension
Boron: 6 mg
This is a comprehensive and thoughtfully formulated supplement aimed at providing broad support for bone health, featuring a blend of essential minerals, vitamins D3 and K2, and unique botanical extracts.
Best 
Genius Test
The Genius Brand
Boron: 10 mg
Genius Test combines branded ingredients like KSM-66 Ashwagandha, Primavie, and LJ100 in a comprehensive blend designed to support male vitality, stress management, and hormone balance.
Value 
Living Calcium Advanced
Garden of Life
Boron: 3 mg
Living Calcium Advanced provides a comprehensive blend of algae-sourced calcium, Vitamin D3, K vitamins, and supporting minerals and B vitamins, primarily aimed at promoting bone health and general mineral balance.
Best 
Nugenix Ultimate
Nugenix
Boron: 10 mg
Nugenix Ultimate provides a comprehensive blend of ingredients like D-Aspartic Acid, Fenugreek, and Epimedium, crafted to support male vitality and natural hormonal balance.
Value 
Boron 3 mg
Life Extension
Boron: 3 mg
This Life Extension supplement combines 3mg of boron from a blend of forms with 25mg of Riboflavin (Vitamin B2), offering support for bone and joint health, as well as energy metabolism, all at a very budget-friendly price.
Value 
Calcium Magnesium plus Boron
Solgar
Boron: 3 mg
This Solgar supplement delivers a comprehensive blend of calcium, magnesium, and boron in a multi-form tablet, offering strong support for bone and general mineral health at an excellent value.
Best 
For Him Testosterone & Libido Boost
Bluebonnet Intimate Essentials
Boron: 10 mg
This product combines essential minerals like Zinc and Boron with herbal extracts such as LJ100, Shilajit, and Tribulus to support male vitality, libido, and general well-being.
Value 
Boron 5mg
Best Naturals
Boron: 5 mg
A very affordable 5mg boron supplement using Boron Citrate, offering a budget-friendly option for daily bone and metabolic support.
Product stats
Price per product
Average$35.35
Median$30.36
Price per serving
Average$0.86
Median$0.73
Price per 1 mg
Average$0.52
Median$0.36
Price distribution
Price per serving distribution
Price per 1 mg
Reference amount: 1 mg
Forms
Paired ingredients
Ingredient forms
Boron Citrate (89) 78
Boron citrate is a chelated form where boron is complexed with citric acid. This organic complex enhances its bioavailability compared to inorganic forms, making it a popular choice in dietary supplements. It is well-tolerated and effectively delivers boron to the body for its various physiological functions, especially in supporting bone and joint health.
Pros
- Good bioavailability and absorption
- Widely available and commonly used in supplements
- Generally well-tolerated
Cons
- May not be as highly bioavailable as some amino acid chelates
Per product
Avg$29.56
Med$26.99
Per serving
Avg$0.65
Med$0.57
Per 1 mg
Avg$0.40
Med$0.24
Price distribution
Boron Glycinate (49) 90
Boron glycinate is a specific type of amino acid chelate where boron is molecularly bonded to glycine, a small and highly absorbable amino acid. This chelate is known for its exceptional stability and bioavailability, making it one of the most effective forms for mineral supplementation. The glycine chelate allows boron to be absorbed efficiently and utilized by the body for bone, joint, and hormonal health.
Pros
- Very high bioavailability and absorption
- Gentle on the digestive system
- Well-researched and highly effective chelate type
Cons
- Potentially higher cost compared to simpler boron forms
Per product
Avg$44.28
Med$33.92
Per serving
Avg$0.79
Med$0.69
Per 1 mg
Avg$0.56
Med$0.23
Price distribution
Boron Amino Acid Chelate (36) 85
Boron amino acid chelate refers to boron complexed with one or more amino acids (e.g., glycine, aspartate). This chelation mechanism mimics how the body naturally absorbs minerals, leading to superior bioavailability and often reduced gastrointestinal upset compared to simpler inorganic forms. It is designed for maximum absorption and efficient delivery of boron to the body's tissues.
Pros
- High bioavailability and absorption efficiency
- Gentle on the stomach, reducing gastrointestinal upset
- Effective delivery of boron for various functions
Cons
- Can sometimes be more expensive than non-chelated or less specific forms
Per product
Avg$33.75
Med$31.09
Per serving
Avg$0.87
Med$0.73
Per 1 mg
Avg$0.36
Med$0.34
Price distribution
Boron Aspartate (24) 80
Boron aspartate is a chelated form where boron is chemically bonded to aspartic acid, an amino acid. Aspartate chelates are designed to improve mineral absorption by creating a complex that is more stable and less reactive with other dietary components, facilitating its transport across the intestinal lining. This form aims to optimize the delivery of boron for its various physiological roles, similar to other amino acid chelates.
Pros
- Enhanced bioavailability compared to inorganic boron
- Generally well-tolerated by the digestive system
Cons
- Not as extensively recognized or studied for boron as glycinate or citrate forms.
Per product
Avg$23.89
Med$25.58
Per serving
Avg$0.60
Med$0.52
Per 1 mg
Avg$0.12
Med$0.12
Price distribution
Boron Amino Acid Complex (14) 82
A Boron Amino Acid Complex refers to boron that is linked or complexed with one or more amino acids. This association facilitates its transport across the intestinal wall, improving its absorption and bioavailability. While similar to a chelate, 'complex' can sometimes imply a less defined or looser bond, though it still generally offers superior absorption compared to basic inorganic boron salts, making it a good choice for supplementation.
Pros
- Improved bioavailability over inorganic forms
- Generally well-tolerated by the digestive system
- Effective for delivering boron to the body
Cons
- Might be less consistently absorbed or stable than specific, true amino acid chelates
Per product
Avg$28.78
Med$28.49
Per serving
Avg$0.46
Med$0.36
Per 1 mg
Avg$0.40
Med$0.40
Price distribution
Bororganic Glycine (14) 90
Bororganic Glycine is a term often used interchangeably with Boron Glycinate, specifically highlighting the organic (carbon-containing) bond between boron and the amino acid glycine. This chelate is renowned for its exceptional bioavailability and gentle action on the digestive system, making it a highly effective choice for mineral supplementation. It ensures efficient delivery of boron to support critical roles in bone health, joint function, and hormone regulation within the body.
Pros
- Very high bioavailability and absorption
- Gentle on the digestive system
- Efficient and reliable delivery of boron
Cons
- Potentially higher cost compared to non-chelated forms
Per product
Avg$42.64
Med$38.00
Per serving
Avg$1.31
Med$1.08
Per 1 mg
Avg$0.66
Med$0.47
Price distribution
Boric Acid (13) 62
Boric acid is a simple inorganic compound containing boron. While it is readily absorbed, it is a more acidic form and less commonly used in oral dietary supplements due to its potential for gastrointestinal irritation at higher doses compared to organic or chelated forms. It provides elemental boron, but without the bioavailability advantages or gastric comfort typically offered by chelated complexes. It is more widely known for its topical antiseptic properties.
Pros
- Simple, direct source of boron
- Cost-effective form
Cons
- Can cause stomach upset or gastrointestinal irritation in some individuals
- Less preferred for oral supplementation compared to organic/chelated forms due to potential discomfort
- Higher potential for toxicity at elevated doses compared to organic forms
Per product
Avg$30.68
Med$32.76
Per serving
Avg$0.79
Med$0.88
Per 1 mg
Avg$0.36
Med$0.22
Price distribution
Albion Bororganic Glycine (8) 93
Albion Bororganic Glycine is a specific, branded, and patented form of boron glycinate produced by Albion Minerals, a leader in chelated mineral technology. This form is characterized by its exceptionally high bioavailability, stability, and gentleness on the digestive system. The boron is molecularly bonded to glycine, forming a true amino acid chelate that is readily absorbed and efficiently utilized by the body, supported by Albion's rigorous research.
Pros
- Exceptional bioavailability and absorption efficiency
- Gentle on the stomach and highly stable
- Backed by specific research and high quality standards (Albion brand)
Cons
- Typically more expensive due to patented process and premium quality
Per product
Avg$35.68
Med$26.33
Per serving
Avg$1.17
Med$0.84
Per 1 mg
Avg$0.85
Med$0.39
Price distribution
S. cerevisiae (7) 73
Yeast-bound boron, utilizing *Saccharomyces cerevisiae*, involves boron being organically integrated into the yeast cell biomass through a fermentation process. This creates a 'food-form' mineral, which is believed by some to offer better recognition and absorption by the human body due to its natural matrix. It typically provides boron complexed with proteins and other nutrients inherent to the yeast.
Pros
- Natural, food-form mineral delivery
- May offer additional co-factors from the yeast matrix
- Potentially good bioavailability for individuals without sensitivities
Cons
- Not suitable for individuals with yeast allergies or sensitivities
- Bioavailability can vary depending on processing and individual factors
Per product
Avg$39.71
Med$34.29
Per serving
Avg$1.03
Med$1.09
Per 1 mg
Avg$1.09
Med$1.12
Price distribution