Chloride
Description
Chloride is the most abundant anion (negatively charged ion) in the extracellular fluid of the body. It plays a crucial role in maintaining fluid and electrolyte balance, which is essential for cellular function and overall physiological stability. It also contributes significantly to the body's acid-base balance, helping to regulate pH levels. A primary function of chloride is its role as a component of hydrochloric acid (HCl) in the stomach. HCl is vital for digestion, breaking down food, activating digestive enzymes, and killing harmful bacteria ingested with food. This digestive aid ensures efficient nutrient absorption and supports a healthy gastrointestinal tract. Furthermore, chloride is involved in nerve impulse transmission and muscle contraction, working in concert with sodium and potassium to facilitate these essential bodily processes. Maintaining adequate chloride levels is therefore critical for proper neurological and muscular activity, as well as for overall hydration.
Sources
Table salt (sodium chloride)Sea saltSeaweedTomatoesLettuceCeleryOlivesRyeSome processed foods (due to added salt)
Cheapest Chloride supplements
Best Chloride supplements
Value Chloride Supplements
Timing & Intake
AnytimeWith foodTake with Water, preferably with meals to minimize potential stomach upset.
Often consumed naturally through diet as part of salt. Supplementation, if necessary, should be taken with food.
Daily Intake
RDA (Men)2300 mg
RDA (Women)2300 mg
RDI2300 mg
Optimal Dosage
Minimum2300 mg
Maximum3000 mg
Safety & Toxicity
Upper Limit (UL)3600 mg
Toxicity Threshold4000 mg
Toxicity EffectHypertension, fluid imbalance
Interactions
Positive Interactions
Recommended products
Value 
Wide-Spectrum Low-Sodium Ionic Trace Mineral Drops
Swanson Ultra
Chloride: 671 mg
These low-sodium ionic trace mineral drops deliver a moderate dose of magnesium alongside a comprehensive blend of other essential minerals, ideal for mineral replenishment.
Value 
TMSport 40000 Volts! Electrolyte Concentrate
Trace Minerals
Chloride: 600 mg
A comprehensive liquid electrolyte blend providing essential minerals for hydration, muscle function, and energy, especially beneficial for active individuals.
Best 
ConcenTrace Trace Mineral Drops
Trace Minerals Research
Chloride: 650 mg
A liquid trace mineral supplement, offering a wide array of ionic minerals like magnesium and chloride, to support the body's overall mineral balance.
Best 
Electrolyte Stamina
Trace Minerals Research
Chloride: 800 mg
This product provides a broad spectrum of major electrolytes and trace minerals, offering support for energy, hydration, and overall bodily functions, particularly useful for active lifestyles or for maintaining general mineral balance.
Budget 
L-Lysine 1000 mg
Country Life
Chloride: 241 mg
This supplement offers a robust 1000 mg of L-Lysine per serving, enhanced with Vitamin B6 for metabolic support and Chloride for electrolyte balance.
Best 
Pickleball Cocktail
Jigsaw Health
Chloride: 900 mg
A specialized electrolyte drink mix featuring high potassium and magnesium, with moderate sodium, designed for active individuals and optimal hydration during exercise.
Value 
SaltStick Electrolyte Caps
SaltStick
Chloride: 349 mg
Highly effective electrolyte capsules providing a balanced blend of key minerals and Vitamin D3 for precise, on-the-go replenishment during intense physical activity.
Best 
TMSport Electrolyte Stamina
Trace Minerals
Chloride: 800 mg
This supplement offers a concentrated blend of essential electrolytes and trace minerals in tablet form, designed to support hydration and mineral balance for those with higher needs, especially during physical activity.
Best 
Ionic Magnesium 400 mg
Trace Minerals
Chloride: 1100 mg
These ionic liquid drops deliver a robust 400mg of magnesium along with essential trace minerals in a convenient, smaller bottle size for general mineral support.
Best 
Mega-Mag 400 mg
Trace Minerals
Chloride: 1100 mg
Mega-Mag offers a high 400mg dose of ionic magnesium and a supporting blend of trace minerals in a liquid form, ideal for comprehensive mineral replenishment.
Value 
ConcenTrace Trace Mineral Drops
Trace Minerals
Chloride: 650 mg
An exceptional value liquid trace mineral supplement providing a comprehensive array of ionic minerals, including significant magnesium and chloride, for broad-spectrum health support.
Value 
ConcenTrace Trace Mineral Tablets
Trace Minerals Research
Chloride: 625 mg
A comprehensive tablet providing essential major and trace minerals, plus botanicals, for general health and electrolyte balance.
Best 
Ionic Magnesium 400 mg
Trace Minerals Research
Chloride: 1120 mg
This liquid supplement delivers a high dose of ionic magnesium, complemented by a spectrum of trace minerals, making it a comprehensive choice for mineral support.
Best 
Magnesium
Sunwarrior
Chloride: 1178 mg
This Sunwarrior liquid magnesium supplement delivers a high 428mg dose, supported by chloride, sulfate, and boron for comprehensive mineral replenishment.
Value 
Premier pH Minerals
Premier Research Labs
Chloride: 620 mg
This liquid mineral supplement delivers essential electrolytes like magnesium and chloride, alongside sulfur and trace minerals, supporting overall mineral balance and various bodily functions.
Best 
Pure Utah Sea Minerals
Trace Minerals Research
Chloride: 1577 mg
This liquid supplement provides a broad spectrum of naturally occurring electrolytes like chloride and sodium, with magnesium, potassium, and sulfate, supporting general mineral balance and hydration.
Best 
Pure Utah Sea Minerals
Trace Minerals Research
Chloride: 1580 mg
A liquid supplement providing a wide range of natural electrolytes like chloride, sodium, magnesium, potassium, sulfate, and boron, supporting general mineral balance and hydration.
Product stats
Price per product
Average$27.50
Median$20.12
Price per serving
Average$0.67
Median$0.59
Price per 10 mg
Average$0.11
Median$0.07
Price distribution
Price per serving distribution
Price per 10 mg
Reference amount: 10 mg
Forms
Paired ingredients
Ingredient forms
Potassium Chloride (48) 75
Potassium Chloride (KCl) is a metal halide salt composed of potassium and chloride. It is an essential electrolyte used to prevent or treat low blood potassium (hypokalemia) and to supplement chloride levels. It also serves as a common salt substitute due to its salty taste.
Pros
- Provides two essential electrolytes: potassium and chloride
- Supports fluid balance and nerve function
- Can be used as a sodium-free salt substitute
Cons
- Excessive intake can lead to hyperkalemia (high blood potassium), especially in individuals with impaired kidney function
- May cause gastrointestinal upset such as nausea or diarrhea
- Not suitable for individuals on certain medications or with specific medical conditions
Per product
Avg$22.88
Med$17.69
Per serving
Avg$0.72
Med$0.66
Per 10 mg
Avg$0.10
Med$0.08
Price distribution
Sodium Chloride (28) 70
Sodium Chloride (NaCl) is the chemical name for common table salt, consisting of sodium and chloride ions. It is an indispensable electrolyte vital for maintaining fluid balance, blood pressure, nerve impulse transmission, and muscle contraction in the body.
Pros
- Essential for fluid balance and hydration
- Critical for nerve and muscle function
- Widely available and effective for preventing electrolyte depletion
Cons
- Excessive intake is linked to high blood pressure and increased risk of cardiovascular disease in sensitive individuals
- Many diets already provide ample or excessive sodium, making additional supplementation often unnecessary
Per product
Avg$29.85
Med$27.19
Per serving
Avg$0.93
Med$0.83
Per 10 mg
Avg$0.11
Med$0.09
Price distribution
ConcenTrace (14) 85
ConcenTrace is a registered trademark for a highly concentrated mineral supplement sourced from the Great Salt Lake in Utah. It contains a full spectrum of naturally occurring ionic trace minerals, including chloride, designed for optimal absorption and to support the body's electrolyte balance and overall health.
Pros
- Highly bioavailable due to ionic form
- Provides a comprehensive range of naturally occurring trace minerals and electrolytes
- Well-established brand with quality control measures
Cons
- Has a distinct, strong mineral taste that some individuals may find off-putting
- Trace mineral concentrations are generally lower than single-mineral supplements
Per product
Avg$25.15
Med$21.49
Per serving
Avg$1.02
Med$0.76
Per 100 mg
Avg$0.12
Med$0.08
Price distribution
Ionic Trace Minerals (14) 80
Ionic Trace Minerals are mineral compounds in an ionic, bioavailable form, typically sourced from concentrated ocean water (like the Great Salt Lake). This form allows for easier absorption and utilization by the body. They provide a spectrum of essential trace minerals and electrolytes, with chloride being a significant component.
Pros
- Provides a broad spectrum of trace minerals in a highly bioavailable ionic form
- Supports overall electrolyte balance and cellular function
- Often a natural source of minerals
Cons
- Mineral composition and concentration can vary significantly between brands and sources
- Some individuals may find the concentrated mineral taste strong or unpleasant
- Specific mineral deficiencies may require targeted supplementation rather than a broad blend
Per product
Avg$23.29
Med$19.99
Per serving
Avg$0.69
Med$0.50
Per 10 mg
Avg$0.17
Med$0.13
Price distribution
ITM (9) 80
ITM, or Ionic Trace Minerals, refers to a category of mineral supplements where minerals are presented in an ionic, highly bioavailable form, typically sourced from natural concentrated mineral waters (e.g., seawater or ancient seabeds). These blends provide a wide array of trace minerals and electrolytes, with chloride being a key component for fluid balance and other bodily functions.
Pros
- Provides a broad spectrum of trace minerals in a highly bioavailable ionic form
- Supports overall electrolyte balance and cellular function
- Often a natural source of minerals
Cons
- Mineral composition and concentration can vary significantly between brands and sources
- Some individuals may find the concentrated mineral taste strong or unpleasant
- Specific mineral deficiencies may require targeted supplementation rather than a broad blend
Per product
Avg$20.60
Med$19.99
Per serving
Avg$0.52
Med$0.45
Per 100 mg
Avg$0.12
Med$0.12
Price distribution
Glucosamine Sulfate 2KCl (5) 50
Glucosamine Sulfate 2KCl is a common pharmaceutical grade form of glucosamine sulfate. The potassium chloride (2KCl) is added during manufacturing to stabilize the glucosamine molecule, making it more stable and soluble. While it contains chloride, its primary purpose and benefit relate to the glucosamine for joint health, with chloride acting as a carrier/stabilizer.
Pros
- Provides a stable and bioavailable form of glucosamine sulfate for joint health
- Offers a small, secondary source of potassium and chloride
Cons
- Chloride content is a byproduct of stabilization, not the primary focus for supplementation
- Not an ideal form for significant chloride supplementation to address electrolyte imbalances
Per product
Avg$18.01
Med$19.99
Per serving
Avg$0.18
Med$0.18
Per 100 mg
Avg$0.39
Med$0.41
Price distribution
ConcenTrace(R) (3) 85
ConcenTrace(R) is a registered trademark for a highly concentrated mineral supplement sourced from the Great Salt Lake in Utah. It contains a full spectrum of naturally occurring ionic trace minerals, including chloride, designed for optimal absorption and to support the body's electrolyte balance and overall health.
Pros
- Highly bioavailable due to ionic form
- Provides a comprehensive range of naturally occurring trace minerals and electrolytes
- Well-established brand with quality control measures
Cons
- Has a distinct, strong mineral taste that some individuals may find off-putting
- Trace mineral concentrations are generally lower than single-mineral supplements
Per product
Avg$19.66
Med$19.99
Per serving
Avg$0.48
Med$0.41
Per 100 mg
Avg$0.06
Med$0.06
Price distribution
ConcenTrace Blend (2) 85
ConcenTrace is a registered trademark for a highly concentrated mineral supplement sourced from the Great Salt Lake in Utah. It contains a full spectrum of naturally occurring ionic trace minerals, including chloride, designed for optimal absorption and to support the body's electrolyte balance and overall health.
Pros
- Highly bioavailable due to ionic form
- Provides a comprehensive range of naturally occurring trace minerals and electrolytes
- Well-established brand with quality control measures
Cons
- Has a distinct, strong mineral taste that some individuals may find off-putting
- Trace mineral concentrations are generally lower than single-mineral supplements
Per product
Avg$31.49
Med$31.49
Per serving
Avg$0.71
Med$0.71
Per 100 mg
Avg$0.13
Med$0.13
Price distribution