Colostrum protein

protein
Goals
Digestive Health
Impact
High effect
Typical dose:500–2000 mg
Colostrum is rich in immunoglobulins (like sIgA), lactoferrin, and growth factors (like TGF-beta) that support gut barrier integrity, modulate the local immune system, and promote tissue repair.

Study evidence

No published studies for this goal yet.

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Immunity
Impact
High effect
Typical dose:500–2000 mg
Often called 'first milk,' colostrum provides a concentrated dose of immune components. It directly supports the gut-associated lymphoid tissue (GALT), which houses a majority of the immune system, and provides factors that can directly neutralize pathogens and modulate immune responses.

Study evidence

No published studies for this goal yet.

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Studies

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