Alive! Complete Liquid Multivitamin Max Potency Citrus Flavored
Nature's Way
Alive! Complete Liquid Multivitamin Max Potency Citrus Flavored
4.3
★ ★ ★ ★ ★
(5355 ratings)
Thiamin 25 mg
Eleuthero 50 mg
Vitamin B5 44 mg
Rutin 25 mg
Chlorophyllin 41.5 mg
Choline 30 mg
Vitamin K 80 mcg
Score 75.0
A comprehensive liquid multivitamin offering a wide array of vitamins, minerals, and botanical blends. Its liquid form may enhance absorption, but some nutrient forms are suboptimal, and proprietary blends reduce transparency, which can be a concern for some users.
Quantity: 30 Fluid Ounce(s)Servings size: 30 mL (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 75.0
A comprehensive liquid multivitamin offering a wide array of vitamins, minerals, and botanical blends. Its liquid form may enhance absorption, but some nutrient forms are suboptimal, and proprietary blends reduce transparency, which can be a concern for some users.
insights Analysis
The Nature's Way Alive! Complete Liquid Multivitamin is formulated to offer a wide range of nutritional support, covering nearly every general health goal imaginable. Its liquid form is a significant advantage for individuals who prefer not to swallow pills or desire potentially faster nutrient absorption. The inclusion of diverse blends like Orchard Fruits & Garden Veggies and Mushroom Mycelial Biomass suggests a commitment to providing a holistic nutrient profile beyond just synthetic vitamins. However, nutritionists often point out the use of less optimal nutrient forms, such as Ergocalciferol (Vitamin D2) over Cholecalciferol (Vitamin D3) and Cyanocobalamin (Vitamin B12) instead of Methylcobalamin, which are generally considered more bioavailable. Online reviews indicate a high level of satisfaction, particularly regarding improved energy and overall well-being, but taste can be a subjective factor, with some users finding the citrus flavor overpowering.
- Offers a very comprehensive range of essential vitamins, minerals, and additional botanical compounds.
- Liquid form can be advantageous for individuals with difficulty swallowing pills or for potentially faster absorption.
- Includes a variety of whole food-based blends like fruit, vegetable, and mushroom extracts for added phytonutrients.
- Generous dosages of many B vitamins and Vitamin C, contributing significantly to energy and immune support.
- Relies on proprietary blends, making it impossible to know the exact quantities of many active ingredients within those blends.
- Uses less bioavailable forms of some vitamins (e.g., Vitamin D2, Cyanocobalamin B12), which are not preferred by all nutritionists.
- The 'Max Potency' aspect may lead to excessively high levels of some water-soluble vitamins, which are mostly excreted if not needed.
- The taste of liquid multivitamins can be a deterrent for some users, despite being citrus flavored.
- Contains very high dosages of certain water-soluble vitamins (e.g., Vitamin C, some B vitamins) that, while generally safe as excess is excreted, may not be necessary and could cause mild gastrointestinal upset in sensitive individuals.
- The presence of various proprietary blends means specific herbal ingredient dosages are not disclosed, making it difficult to assess their therapeutic effectiveness or potential interactions.
- Individuals taking other supplements or medications should consult a healthcare professional due to the broad ingredient profile and potentially high dosages of certain components.
$26.80($0.89 per serving)
 Pure Formulas | $ 26.80 | |
 Amazon | $ 29.89 | |
 Walmart | $ 29.89 | |
 iHerb | $ 29.95 | |
 Vitacost | $ 33.19 |
bolt Effectiveness for goals
Liquid formulations may be more readily absorbed by the body due to their dissolved state, potentially leading to quicker uptake of nutrients. This can be beneficial for individuals who have difficulty swallowing pills or those with certain digestive considerations. However, the overall effectiveness depends on factors like nutrient forms and individual metabolism.
Citrus bioflavonoids are often found alongside Vitamin C in nature and are believed to enhance its absorption and antioxidant activity. This combination may support the body's natural defense systems and contribute to cellular health. They work synergistically to help protect cells from oxidative stress.
Vitamin D is crucial for the regulation of calcium and phosphate in the body, which are essential for maintaining healthy bones. It facilitates the absorption of calcium from the gut, ensuring adequate levels are available for bone mineralization. Without sufficient Vitamin D, the body cannot effectively utilize calcium, even if calcium intake is adequate.
The B-vitamins, including Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid, are essential coenzymes in metabolic pathways. They play a critical role in converting food into cellular energy, supporting the breakdown of carbohydrates, fats, and proteins. Each B-vitamin has specific functions, but they work together to maintain energy levels and neurological function.
Yes, zinc and copper compete for absorption in the body, and high doses of zinc can potentially lead to copper deficiency over time. Maintaining an appropriate ratio, often around 8:1 to 10:1 (zinc to copper), is generally recommended for long-term supplementation to prevent imbalances. This specific formulation provides 15mg Zinc and 2mg Copper, aligning with this guidance.
schedule Dosage, timing & forms
Taking liquid multivitamin supplements with food can often enhance the absorption of fat-soluble vitamins and may help reduce stomach discomfort. It also allows nutrients to be assimilated alongside a meal's natural digestive processes.
Liquid supplements are often considered to offer faster absorption, as they don't require dissolution like pills or capsules. This can be beneficial for individuals who have difficulty swallowing or those seeking rapid nutrient uptake.
Citrus bioflavonoids are often included with Vitamin C as they are believed to enhance its absorption and utilization in the body. They can also provide synergistic antioxidant benefits.
Yes, fat-soluble vitamins (A, D, E, K) require dietary fat for optimal absorption. The Omega 3/6/9 fatty acid blend provides a source of healthy fats, which can facilitate the uptake of these vitamins.
Mineral forms like gluconates (e.g., Zinc Gluconate, Magnesium Gluconate) are often chosen for their good bioavailability and gentle nature on the digestive system. Sulfates (e.g., Manganese Sulfate) are also commonly used and generally provide adequate absorption.
health_and_safety Safety & interactions
Yes, components of grapefruit, including bioflavonoids, are known to interact with various prescription medications, particularly those metabolized by the CYP3A4 enzyme in the liver. This interaction can alter how your body processes these medications, potentially affecting their efficacy or increasing side effects. It is advisable to consult a healthcare professional regarding potential interactions.
Vitamin K plays a role in blood clotting, and high intake can potentially interfere with the effectiveness of anticoagulant medications like warfarin. Individuals taking blood thinners should consult their doctor before using supplements that contain Vitamin K. Maintaining a consistent intake of Vitamin K is often recommended for those on such medications.
Eleuthero (Siberian Ginseng) may interact with certain medications, including blood thinners, diabetes medications, and sedatives. It can potentially affect blood sugar levels, blood pressure, and drug metabolism. Consulting a healthcare provider is recommended if you are taking any prescription medications.
While most vitamins and minerals are safe at recommended doses, very high levels of some, especially fat-soluble vitamins (A, D, E, K) and certain minerals (e.g., Zinc, Manganese, Copper), can potentially lead to adverse effects over time. It's important to consider your total daily intake from all sources. Always adhere to the suggested serving size.
Yes, individuals with pre-existing thyroid conditions, such as hyperthyroidism or Hashimoto's thyroiditis, should exercise caution with iodine-containing supplements. Excessive iodine intake can potentially exacerbate or induce thyroid dysfunction in susceptible individuals. It is crucial to discuss iodine supplementation with a healthcare professional if you have a thyroid condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 50 Calorie(s) |
Total Carbohydrates | 15 Gram(s) |
Vitamin A | 3000 mcg |
Vitamin C | 500 mg |
Vitamin D | 10 mcg |
Vitamin E | 133 mg |
Vitamin K | 80 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 20 mg |
Vitamin B6 | 15 mg |
Folate | 500 mcg DFE |
Vitamin B12 | 200 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 44 mg |
Choline | 30 mg |
Calcium | 95.3 mg |
Iodine | 150 mcg |
Magnesium | 40 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 2 mg |
Manganese | 4 mg |
Molybdenum | 75 mcg |
Sodium | 15 mg |
Daily Greens Blend | 500 mg |
Orchard Fruits and Garden Veggies Powder Blend | 200 mg |
Mushroom Mycelial & Primordia Biomass Defense Blend | 100 mg |
Omega 3/6/9 Fatty Acid Blend | 100 mg |
Citrus Bioflavonoid Complex | 60 mg |
Eleuthero | 50 mg |
Inositol | 50 mg |
Chlorophyllin | 41.5 mg |
Betaine Hydrochloride | 25 mg |
Rutin | 25 mg |
Boron | 1 mg |
Lutein | 200 mcg |
Categories
Vitamin C 90.0
Provides a high dosage of 500mg, which is well above the RDA and beneficial for immune support and antioxidant protection. The use of Calcium Ascorbate is a good, buffered form that is less acidic than ascorbic acid.
Thiamin 85.0
Supplies 25mg of Thiamin, a strong and effective dose well-suited for supporting energy metabolism and nervous system function.
Vitamin B6 85.0
Offers 15mg of Vitamin B6 (Pyridoxine Hydrochloride), a good potency for its role in neurotransmitter synthesis and protein metabolism.
Goals
General Health 85.0
As a 'complete' multivitamin, it offers a wide and comprehensive array of essential vitamins and minerals, addressing common nutritional gaps to support overall physiological functions and general well-being. The diverse range of included blends further broadens its foundational health support.
Energy 85.0
The multivitamin delivers a robust B-vitamin complex, including high doses of Thiamin (25mg), Riboflavin (25mg), Niacin (40mg), B6 (15mg), B12 (200mcg), and Pantothenic Acid (44mg). These vitamins are crucial cofactors for energy production pathways in the body, making the product highly effective for energy support and metabolism.
Immunity 80.0
The product provides a substantial dose of Vitamin C (500mg) and Zinc (15mg), both well-established for their roles in supporting immune system function. The inclusion of mushroom and fruit/veggie blends also adds various phytonutrients and antioxidants beneficial for overall immune health.
Recommended Alternatives
90 Value 
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This Life Extension product is widely regarded as one of the best value multivitamins on the market, offering a comprehensive and potent nutrient profile comparable to much more expensive options, including many ingredients found in the original product. At just $15 per serving, it provides an outstanding balance of quality and affordability.
85 Value 
Alive! Once Daily Women's Ultra Potency
Nature's Way
4.7
★★★★★
(61246 ratings)
From the same brand, this alternative offers a highly rated and comprehensive multivitamin for women, featuring a similar breadth of nutrients (including B vitamins, C, K, and key minerals) at a conventional and significantly lower price point of $20 per serving. It provides excellent overall nutritional support and brand familiarity at a practical cost.
85 Value 
Super B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
4.7
★★★★★
(66161 ratings)
While not a full multivitamin, this Nature's Bounty product provides a potent combination of crucial B vitamins and Vitamin C at only $8 per serving, directly addressing core goals like energy, metabolism, and immunity from the original product. It represents exceptional value for targeting these specific and important areas.
95 Performance 
Life Extension Mix Capsules
Life Extension
4.7
★★★★★
(492 ratings)
This multivitamin offers an exceptionally comprehensive and potent blend of vitamins, minerals, and other beneficial compounds, often at higher and more bioavailable dosages than the original product. Despite a higher absolute price than standard multis, its extensive profile and superior forms of nutrients justify its cost, making it a far superior choice for overall health and specific goals.
93 Performance 
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
Thorne is known for its high-quality, pure formulations, and this product is a prime example, providing excellent forms and dosages of essential nutrients for broad-spectrum support. It surpasses the original in quality and bioavailability for many ingredients, offering a more effective and well-absorbed supplement experience.
90 Performance 
Multi Sport Men's Formula
NutraBio
4.7
★★★★★
(833 ratings)
NutraBio's multi is specifically designed for comprehensive support with robust dosages of vitamins and minerals, often exceeding those found in many general multivitamins. Its transparency and high-quality ingredients make it a powerful alternative for those seeking enhanced performance and health benefits.
60 Budget 
Sentry Adults
21st Century
4.7
★★★★★
(23601 ratings)
This product from 21st Century provides a comprehensive multivitamin and multimineral profile, covering many of the same essential nutrients as the original product, but at a vastly more affordable price of $4 per serving compared to $2345.
65 Budget 
One Daily Maximum
21st Century
4.7
★★★★★
(7276 ratings)
Offering a broad spectrum of vitamins and minerals crucial for general health and energy, this alternative is significantly cheaper at $5 per serving, making it a much more accessible and practical daily supplement than the analyzed product.
70 Budget 
Daily Vits
NOW
4.7
★★★★★
(9895 ratings)
NOW's Daily Vits is a well-regarded basic multivitamin that delivers essential nutrients, including many B vitamins and minerals, for only $19 per serving. This makes it an incredibly cost-effective option for foundational nutritional support compared to the original's prohibitive price.
90 Value
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This Life Extension product is widely regarded as one of the best value multivitamins on the market, offering a comprehensive and potent nutrient profile comparable to much more expensive options, including many ingredients found in the original product. At just $15 per serving, it provides an outstanding balance of quality and affordability.
85 Value
Alive! Once Daily Women's Ultra Potency
Nature's Way
4.7
★★★★★
(61246 ratings)
From the same brand, this alternative offers a highly rated and comprehensive multivitamin for women, featuring a similar breadth of nutrients (including B vitamins, C, K, and key minerals) at a conventional and significantly lower price point of $20 per serving. It provides excellent overall nutritional support and brand familiarity at a practical cost.
85 Value
Super B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
4.7
★★★★★
(66161 ratings)
While not a full multivitamin, this Nature's Bounty product provides a potent combination of crucial B vitamins and Vitamin C at only $8 per serving, directly addressing core goals like energy, metabolism, and immunity from the original product. It represents exceptional value for targeting these specific and important areas.
95 Performance
Life Extension Mix Capsules
Life Extension
4.7
★★★★★
(492 ratings)
This multivitamin offers an exceptionally comprehensive and potent blend of vitamins, minerals, and other beneficial compounds, often at higher and more bioavailable dosages than the original product. Despite a higher absolute price than standard multis, its extensive profile and superior forms of nutrients justify its cost, making it a far superior choice for overall health and specific goals.
93 Performance
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
Thorne is known for its high-quality, pure formulations, and this product is a prime example, providing excellent forms and dosages of essential nutrients for broad-spectrum support. It surpasses the original in quality and bioavailability for many ingredients, offering a more effective and well-absorbed supplement experience.
90 Performance
Multi Sport Men's Formula
NutraBio
4.7
★★★★★
(833 ratings)
NutraBio's multi is specifically designed for comprehensive support with robust dosages of vitamins and minerals, often exceeding those found in many general multivitamins. Its transparency and high-quality ingredients make it a powerful alternative for those seeking enhanced performance and health benefits.