The Original Lemon-Lime Squeeze
XTEND
Score 78
This XTEND product offers a comprehensive mix of BCAAs, glutamine, electrolytes, and citrulline malate to support muscle recovery, hydration, and exercise performance during and after workouts.
Score 78
This XTEND product offers a comprehensive mix of BCAAs, glutamine, electrolytes, and citrulline malate to support muscle recovery, hydration, and exercise performance during and after workouts.
Analysis
This XTEND product combines Branched-Chain Amino Acids (BCAAs) in a 2:1:1 ratio, L-Glutamine, electrolytes, Citrulline Malate, and Vitamin B6. It's designed for active individuals seeking support during or after workouts. The BCAAs (L-Leucine, L-Isoleucine, L-Valine) are often used to help with muscle protein synthesis and recovery, while L-Glutamine may contribute to muscle repair and gut health.
The inclusion of sodium, potassium, and an electrolyte blend helps to replenish minerals lost during sweating, which can support hydration levels. Citrulline Malate is present to potentially help with blood flow and exercise performance. Vitamin B6 plays a role in energy metabolism, complementing the other active ingredients.
This formula aims to be a comprehensive workout support drink, offering several key ingredients in one easy-to-mix powder. It is generally suitable for those looking for a non-stimulant option to consume around their training sessions.
Pros
- Provides an effective 2:1:1 BCAA ratio to support muscle repair.
- Contains L-Glutamine, which may aid muscle recovery and gut health.
- Includes a useful blend of electrolytes for maintaining hydration.
- Features Citrulline Malate to potentially enhance blood flow.
- Zero calories and carbohydrates, suitable for various dietary goals.
Cons
- The 'Electrolyte Blend' is a proprietary component, with its exact composition not fully transparent.
- The 30-serving size has a higher per-serving cost than the larger 90-serving options.
- Citrulline Malate at 1000mg is a functional dose, but some users may prefer higher for pump effects.
Warnings
- Always mix with sufficient water as directed for proper dilution.
- Individual tolerance to supplements can vary; start with a smaller serving if unsure.
- If you have specific medical conditions or are taking medication, it's wise to discuss with a healthcare professional before use.
$27.74($0.92 per serving)
 Amazon | $ 27.74 | |
 iHerb | $ 27.99 | |
| iHerb | $ 27.99 |
Goals
Impact
Highest effect
The combination of BCAAs, glutamine, electrolytes, and citrulline malate strongly supports fitness goals by aiding recovery and performance during physical activity. It's designed to be used by active individuals to complement their exercise routines.
Impact
Highest effect
The significant doses of BCAAs, particularly L-Leucine, and L-Glutamine are often used to support muscle protein synthesis and recovery, which are key aspects of muscle gain. It aims to help muscles repair and grow.
Impact
Highest effect
By supporting muscle recovery, replenishing electrolytes, and including Vitamin B6, this product can contribute to sustained energy levels for active individuals. It helps combat fatigue associated with intense exercise.
Impact
High effect
The inclusion of Citrulline Malate can support nitric oxide pathways, which may contribute to healthy blood flow and cardiovascular function during exercise. Electrolytes also play a role in maintaining proper heart rhythm.
Impact
High effect
L-Glutamine is an amino acid that can play a role in maintaining the integrity of the gut lining. This may offer some supportive benefits for digestive health, especially for athletes under stress.
Impact
High effect
L-Glutamine can be an important nutrient for immune cell function, especially after intense physical exertion. Supplementation may help support the immune system in active individuals.
Impact
Moderate effect
Citrulline Malate may contribute to nitric oxide production, which can support blood flow. However, this product is not primarily formulated as a dedicated heart health supplement.
Impact
Moderate effect
This product does not contain specific ingredients primarily known for direct bone health support. Its connection to bone health would be indirect, through supporting overall physical activity.
Impact
Moderate effect
This product does not contain ingredients specifically recognized for detoxification properties. Its contribution to overall wellness for active individuals is indirect.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrates | 0 Gram(s) |
Vitamin B6 | 640 mcg |
Sodium | 220 mg |
Potassium | 210 mg |
L-Leucine | 3500 mg |
L-Glutamine | 2500 mg |
L-Isoleucine | 1750 mg |
L-Valine | 1750 mg |
Electrolyte Blend | 1140 mg |
Citrulline Malate | 1000 mg |
Leucine 85
Offers 3500mg of L-Leucine, which is a strong amount of this primary BCAA recognized for its role in initiating muscle protein synthesis and aiding recovery.
Sodium 80
Provides 220mg of sodium, an essential electrolyte for hydration and nerve function. This amount is helpful for replenishing what's lost through sweat during exercise.
Potassium 80
Contains 210mg of potassium, another key electrolyte that works with sodium to maintain fluid balance and muscle contractions. This supports post-exercise recovery.
Alternative products
90 Value 
The Original Knockout Fruit Punch
XTEND
This 90-serving container provides the same high-quality BCAA, Glutamine, Citrulline Malate, and electrolyte blend as your current product. The larger size dramatically reduces the price per serving, making it a much better value for regular use and sustained support for your fitness, muscle gain, and recovery objectives.
78 Value 
BCAA Sport Cherry Limeade
Cellucor
This alternative offers a good combination of BCAAs (4g), Glutamine (2g), and a substantial electrolyte blend, making it a solid choice for muscle recovery and hydration. Its price per serving offers good value for these key ingredients, especially for lighter activity days or when you want a balanced amino acid and electrolyte profile.
85 Value 
Whey Protein Isolate Dutch Chocolate
SR Sports Research
For individuals focused on muscle gain and recovery, this whey protein isolate offers 25g of complete protein per serving, along with electrolytes. While the per-serving price is higher than the BCAA options, it represents good value by providing a full protein source, which can be highly effective for muscle development and overall nutritional support after workouts.
82 Performance 
Muscle BCAA Tropical Punch
ZHOU
This product offers a much higher dose of BCAAs (10g vs 7g) for enhanced muscle gain and fitness support. It also includes Glutamine and Citrulline Malate, plus beneficial Vitamin C, coconut water for hydration, and a probiotic to contribute to digestive health, making it a more comprehensive recovery and performance blend.
88 Performance 
HydroBCAA + Essentials Blackberry Lemonade
PS ProSupps
For more complete muscle support, this alternative provides a full spectrum of Essential Amino Acids (EAAs) in addition to BCAAs (7g BCAAs, 3g EAAs). This broader amino acid profile can more thoroughly support muscle protein synthesis, aligning strongly with muscle gain and fitness goals. It also includes electrolytes for hydration.
93 Performance 
Isopure Zero Carb Strawberries & Cream
Nature's Best
If your primary goal is significant muscle gain, this protein isolate delivers a substantial 50g of pure protein per serving. Protein is fundamental for muscle building and repair, offering a more complete nutritional approach than just amino acids. It also provides higher levels of sodium and potassium for robust hydration and cardiovascular support.
82 Budget 
The Original Lemon-Lime Squeeze
XTEND
This is a larger, more economical version of a similar XTEND Original product, offering the same beneficial blend of BCAAs, Glutamine, Citrulline Malate, and electrolytes at a significantly lower cost per serving. It's a great choice for sustained use in supporting muscle recovery and fitness goals.
88 Budget 
Sport Blue Raspberry Ice
XTEND
This alternative provides the same 7g of BCAAs and similar electrolytes (Sodium, Potassium, Magnesium) to support your fitness and hydration needs during workouts. It comes at a more budget-friendly price per serving, making it a good option if you're primarily looking for BCAA support and basic electrolyte replacement.
85 Budget 
Hydrator Lemon Lime Flavored
Vega Sport
If your main priority is efficient hydration and electrolyte replenishment to support energy and cardiovascular health during physical activity, this option is significantly more affordable. It delivers a comprehensive electrolyte profile (Sodium, Potassium, Calcium, Magnesium, Vitamin C) for optimal rehydration.
90 Value
The Original Knockout Fruit Punch
XTEND
This 90-serving container provides the same high-quality BCAA, Glutamine, Citrulline Malate, and electrolyte blend as your current product. The larger size dramatically reduces the price per serving, making it a much better value for regular use and sustained support for your fitness, muscle gain, and recovery objectives.
78 Value
BCAA Sport Cherry Limeade
Cellucor
This alternative offers a good combination of BCAAs (4g), Glutamine (2g), and a substantial electrolyte blend, making it a solid choice for muscle recovery and hydration. Its price per serving offers good value for these key ingredients, especially for lighter activity days or when you want a balanced amino acid and electrolyte profile.
85 Value
Whey Protein Isolate Dutch Chocolate
SR Sports Research
For individuals focused on muscle gain and recovery, this whey protein isolate offers 25g of complete protein per serving, along with electrolytes. While the per-serving price is higher than the BCAA options, it represents good value by providing a full protein source, which can be highly effective for muscle development and overall nutritional support after workouts.
82 Performance
Muscle BCAA Tropical Punch
ZHOU
This product offers a much higher dose of BCAAs (10g vs 7g) for enhanced muscle gain and fitness support. It also includes Glutamine and Citrulline Malate, plus beneficial Vitamin C, coconut water for hydration, and a probiotic to contribute to digestive health, making it a more comprehensive recovery and performance blend.
88 Performance
HydroBCAA + Essentials Blackberry Lemonade
PS ProSupps
For more complete muscle support, this alternative provides a full spectrum of Essential Amino Acids (EAAs) in addition to BCAAs (7g BCAAs, 3g EAAs). This broader amino acid profile can more thoroughly support muscle protein synthesis, aligning strongly with muscle gain and fitness goals. It also includes electrolytes for hydration.
93 Performance
Isopure Zero Carb Strawberries & Cream
Nature's Best
If your primary goal is significant muscle gain, this protein isolate delivers a substantial 50g of pure protein per serving. Protein is fundamental for muscle building and repair, offering a more complete nutritional approach than just amino acids. It also provides higher levels of sodium and potassium for robust hydration and cardiovascular support.