Valerian Passion Flower
Eclectic Herb
Valerian Passion Flower
Valerian 70 mg
Score 65.0
A thoughtfully blended herbal supplement with calming ingredients, but its overall efficacy is limited by lower than optimal individual ingredient dosages.
Quantity: 90 Capsule(s) • (90 servings)
Goals:
Sleep Support
Stress Relief
Score 65.0
A thoughtfully blended herbal supplement with calming ingredients, but its overall efficacy is limited by lower than optimal individual ingredient dosages.
Analysis
Eclectic Herb's Valerian Passion Flower is formulated as a multi-ingredient blend with Valerian, Passionflower, Chamomile, Hops, and Skullcap, all known for their calming properties. The use of freeze-dried herbs is a positive aspect, aimed at preserving the full spectrum of plant compounds, a method often praised by herbalists. However, a closer look at the dosages reveals that ingredients like Valerian (70mg) and Passionflower (80mg total) are present in quantities that are typically considered quite low for significant therapeutic impact when these herbs are studied individually. While synergy can enhance effects, the overall potency might be insufficient for individuals with moderate to severe stress or sleep issues, as reflected in some online discussions about dosage efficacy.
Pros
- Contains a synergistic blend of several well-known calming and sleep-supporting herbs.
- Utilizes freeze-dried herbs, which may preserve a broader range of plant compounds.
- A reasonable price point for a multi-ingredient herbal blend.
Cons
- Individual dosages of key active ingredients are relatively low compared to recommended therapeutic levels.
- May not be potent enough for individuals with significant stress or sleep challenges.
- Lower review count compared to more established products.
Warnings
- May cause mild drowsiness; exercise caution when operating machinery.
- Consult a healthcare professional if combining with other sedatives or medications.
- Individual effectiveness may vary due to dosage levels.
$21.58($0.23 per serving)
 iHerb | $ 21.58 | |
 Amazon | $ 22.39 |
Effectiveness for goals
Some scientific studies suggest that Valerian root may help improve sleep quality and reduce the time it takes to fall asleep, particularly for individuals experiencing mild sleep disturbances. However, research findings are mixed, and its effectiveness can vary among individuals. The exact mechanisms of action are not fully understood but are thought to involve neurotransmitters like GABA.
Valerian root is commonly used for sleep problems, particularly insomnia, and some research suggests it may help improve sleep quality. While some studies indicate it can reduce the time it takes to fall asleep and promote more restful sleep, other studies have shown no significant benefit. Overall, evidence is mixed but points towards potential mild effects for some individuals.
Research on Valerian's effectiveness, particularly for sleep and anxiety, has yielded mixed results. While some studies suggest potential benefits for sleep quality and latency, others have found no significant difference compared to placebo. The variability in study designs, dosages, and preparations may contribute to these inconsistent findings.
Valerian is generally not considered a fast-acting supplement, and its effects may not be immediate for everyone. Some individuals might experience effects within 30 minutes to 2 hours, while others may need to take it consistently for several days or even weeks to notice significant improvements in sleep.
The effects of valerian root can vary among individuals and may not be immediate. Some people report feeling effects within 30 minutes to 2 hours after taking it. For others, consistent use over several days or even weeks might be necessary to observe noticeable benefits.
Dosage, timing & forms
For occasional sleeplessness, dosages often range from 400 mg to 900 mg of Valerian root extract. This amount is commonly taken 30 minutes to 2 hours before bedtime. Individual responses can vary, so starting with a lower dose may be advisable.
Valerian root is generally suggested to be taken 30 minutes to 2 hours before bedtime when used for sleep support. This timeframe allows for the absorption of its active compounds into the body. Consistent timing may help establish a routine for its use.
Common dosages for valerian root extract typically range from 300-600 mg, taken 30 minutes to 2 hours before bedtime. For valerian tea, about 2-3 grams of dried root steeped in hot water is often used. It is advisable to follow product-specific instructions as formulations can vary.
Valerian root is widely available in several forms, including capsules, tablets, tinctures, and teas. Capsules and tablets typically contain dried, powdered root or standardized extracts. Tinctures are liquid alcoholic or glycerin extracts, while teas are made from steeping dried Valerian root.
Valerian root is most commonly taken about 30 minutes to 2 hours before bedtime to support sleep. Some individuals might take a smaller dose earlier in the evening if they experience daytime anxiety. Consistent timing is often recommended for best results.
Safety & interactions
Yes, Valerian can interact with certain medications, particularly those with sedative effects. It may increase the effects of sedatives, alcohol, benzodiazepines, and some antidepressants. Always consult a healthcare professional before combining Valerian with other medications.
Yes, Valerian can enhance the effects of other central nervous system depressants, including benzodiazepines, barbiturates, and certain antidepressants. Combining Valerian with these substances may lead to increased drowsiness and sedation. It is advisable to consult a healthcare professional before combining them.
Valerian is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, stomach upset, or morning drowsiness. These effects are usually temporary and resolve on their own.
Yes, Valerian can increase the sedative effects of alcohol. Combining Valerian with alcohol can lead to enhanced drowsiness, impaired coordination, and increased central nervous system depression. It is generally advised to avoid consuming alcohol while taking Valerian.
Due to its sedative properties, Valerian can cause drowsiness and impair mental alertness. It is generally advised to avoid driving or operating heavy machinery after taking Valerian until you know how it affects you. Exercise caution, especially when starting a new Valerian regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Valerian | 70 mg |
Skullcap, Freeze-Dried | 60 mg |
Passionflower | 40 mg |
Hops, Freeze-Dried | 40 mg |
Chamomile, Freeze-Dried | 40 mg |
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overviewCategories
Valerian 70.0
As a Valerian-containing blend, it offers a more comprehensive approach than single-ingredient Valerian products, but its lower Valerian dosage compared to pure Valerian products affects its standing within the collection.
Goals
Stress Relief 60.0
The blend offers a holistic approach to stress relief, but the lower dosages may result in only mild to moderate calming effects for most users.
Sleep Support 60.0
While containing multiple sleep-aiding herbs, the lower dosages suggest it would be more effective for mild sleep disturbances rather than significant insomnia.
Mood Support 55.0
The combination of calming herbs can gently support mood by reducing anxiety, though the impact is likely to be subtle due to the ingredient quantities.
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Although a slightly different blend, it offers significantly higher effective doses of Valerian extract, Hops, Passionflower extract, and GABA for a similar price per serving to the original, providing a superior value for potency.
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Offers substantially higher and more effective dosages of Valerian, Hops, and Passionflower, along with the calming neurotransmitter GABA, for a more potent sleep and relaxation formula.
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Advanced Nutrition by Zahler
A far more extensive and potent formula designed for broad stress and mood support, incorporating a wider array of adaptogens, amino acids, and essential nutrients beyond typical sleep herbs.
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Hi-Stress B&C
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Offers a much higher Valerian dose and an incredibly comprehensive blend of B vitamins, minerals, and numerous other calming herbs and amino acids for robust stress and mood support.