C4 Original Watermelon
Cellucor
Score 70
C4 Original provides a combination of ingredients like beta-alanine, creatine, and an energy blend, aiming to support workout performance, energy, and mental focus for your exercise sessions.
Score 70
C4 Original provides a combination of ingredients like beta-alanine, creatine, and an energy blend, aiming to support workout performance, energy, and mental focus for your exercise sessions.
Also available as 6 options
390 servings • Fruit Punch $49.99 ($0.83 per serving) 390 servings • Pink Lemonade $49.99 ($0.83 per serving) 390 servings • Strawberry Margarita $49.99 ($0.83 per serving) Icy Blue Razz $29.38 ($0.97 per serving) Cherry Limeade $29.99 ($0.99 per serving) Fruit Punch $29.99 ($0.99 per serving)
Analysis
This pre-workout supplement is formulated to provide an energy surge and support exercise performance. Key ingredients like CarnoSyn Beta-Alanine are included, which can help buffer acid in muscles, potentially aiding in extended workout duration and reducing fatigue during intense exercise sessions. The presence of Creatine Nitrate also suggests a focus on supporting strength and power output during physical activity.
Arginine Alpha Ketoglutarate (AAKG) is part of the blend, often used to support nitric oxide production, which may contribute to blood flow during exercise. The 'Explosive Energy Blend' is a proprietary mix, specifically included to support energy and mental alertness. The blend of B vitamins and Vitamin C further contributes to overall metabolic processes, which can be beneficial for energy production and general well-being.
Pros
- Contains beta-alanine for muscular endurance support.
- Includes creatine nitrate, which can aid in strength and power output.
- Features a blend designed to support energy and mental alertness.
- Reasonable price per serving for the 30-serving container.
- Offers a range of B vitamins and Vitamin C for metabolic support.
Cons
- The 'Explosive Energy Blend' is proprietary, so specific ingredient amounts within it are not disclosed.
- Creatine nitrate dosage (1g) is lower than typical daily creatine monohydrate recommendations for full saturation.
- Beta-alanine dosage (1.6g) is not the highest often found in pre-workouts for maximal effects.
- Arginine Alpha Ketoglutarate (1g) dosage may be modest for significant nitric oxide effects.
Warnings
- May cause a tingling sensation on the skin due to beta-alanine.
- Contains ingredients that can elevate energy levels; use caution if sensitive to stimulants.
- It is advisable to start with a half-serving to assess your personal tolerance before full use.
$29.99($0.99 per serving)
 Amazon | $ 29.99 | |
 iHerb | $ 29.99 |
Goals
Impact
Highest effect
The 'Explosive Energy Blend' and a range of B vitamins (Niacin, B6, B12, Folic Acid) are key ingredients aimed at supporting overall energy levels and contributing to alertness. This combination is central to the product's function in preparing for physical activity.
Impact
High effect
Ingredients like CarnoSyn Beta-Alanine and Creatine Nitrate are often used to support muscular endurance and strength respectively, which can contribute to overall fitness performance during strenuous workouts. The energy blend also helps in maintaining intensity during exercise.
Impact
High effect
The 'Explosive Energy Blend' is formulated to support heightened alertness and mental sharpness. This can help individuals maintain concentration and a clear mindset during intense workout sessions or other demanding tasks.
Impact
High effect
By providing an energy lift and supporting focus, this product may help individuals feel more prepared and motivated for various tasks, including intense physical activity. The enhanced workout experience can contribute to a sense of accomplishment and drive.
Impact
Moderate effect
While the product supports energy for exercise, which naturally impacts metabolism, it does not feature specific ingredients primarily known for directly boosting metabolic rate significantly. The B vitamins do contribute to general metabolic processes.
Impact
Lower effect
Arginine Alpha Ketoglutarate (AAKG) is included, which may help support nitric oxide production, potentially contributing to blood flow during exercise. However, this is not a primary or robust mechanism for comprehensive cardiovascular well-being.
Impact
Lower effect
The product contains some essential vitamins like C and a range of B vitamins, which are important for general bodily functions and energy metabolism. However, it is fundamentally a pre-workout supplement, not a comprehensive daily general health formulation.
Impact
Situational effect
Vitamin C is recognized for its role in immune system function. However, this product's primary formulation is not dedicated to immunity, and its overall composition is geared towards acute performance benefits rather than extensive immune support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 250 mg |
Niacin | 30 mg |
Vitamin B6 | 500 mcg |
Folic Acid | 250 mcg |
Vitamin B12 | 35 mcg |
Calcium | 24 mg |
CarnoSyn | 1.6 Gram(s) |
NO3-T | 1 Gram(s) |
Arginine Alpha Ketoglutarate | 1 Gram(s) |
Explosive Energy Blend | 425 mg |
Vitamin C 75
It provides a good dose of Vitamin C (250mg) as ascorbic acid, which is a common and effective form of this vitamin. This amount supports its role in various bodily functions.
Vitamin B12 70
The product contains Vitamin B12 (35mcg) in the methylcobalamin form, which is often considered a readily usable form. This amount is supportive of energy metabolism and nerve function.
Niacin 65
Niacin is included as niacinamide (30mg), which supports energy metabolism. It's a standard dose for this purpose, though some individuals may experience skin flushing with this amount.
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Offering a significantly higher score for its comprehensive B vitamin content (Niacin, Folate, B12, Thiamine, Riboflavin, B6, Biotin, Pantothenic Acid), this product is an excellent choice for supporting energy and cognitive goals at a lower price per serving, delivering great overall value.
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Raw Kombucha
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AMINOCORE BCAA Blue Raspberry
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With a higher score and a noticeably lower price per serving, this option delivers BCAAs for muscle support during fitness activities. It also includes key B vitamins (Niacin, B6, Folate, B12) to contribute to energy, making it a great value for those prioritizing workout performance and recovery.
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Max B-ND
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As a premium B-complex, Max B-ND offers a highly absorbable blend of essential B vitamins including Niacin, multiple forms of Folate, and Vitamin B12 (Adenosylcobalamin, Hydroxycobalamin, Methylcobalamin), providing superior support for energy production, cognitive function, and overall brain health.
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Methyl B-12 Methyl Folate Lonzenge Natural Cherry Flavor
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This alternative features highly bioavailable forms of Folate (Quatrefolic) and Vitamin B12 (Methylcobalamin), offering excellent targeted support for energy metabolism, mental focus, and cardiovascular health. It's a powerful choice for enhancing these specific goals with a superior quality of these nutrients.
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C4 Ultimate Shred Lemon Italian Ice
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Stepping up the intensity, this pre-workout provides enhanced support for fitness and metabolism goals. It features higher doses of performance ingredients like CarnoSyn Beta Alanine and also includes a 'Shred & Thermogenic Matrix' that can contribute to metabolism support during workouts, aligning with goals for fitness, energy, and metabolism boost.