C4 Ripped Raspberry Lemonade
Cellucor
C4 Ripped Raspberry Lemonade
4.5
★ ★ ★ ★ ★
(4171 ratings)
Niacin 30 mg
Arginine Alpha Ketoglutarate 1 Gram(s)
Score 70.0
C4 Ripped is a pre-workout that aims to boost energy and metabolism for fitness and fat loss. It contains common pre-workout ingredients but relies on proprietary blends, making it hard to assess full efficacy and ingredient dosages.
Quantity: 180 Gram(s)Servings size: 6 Gram(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
Energy
Metabolism Boost
Fitness
leaderboard Score 70.0
C4 Ripped is a pre-workout that aims to boost energy and metabolism for fitness and fat loss. It contains common pre-workout ingredients but relies on proprietary blends, making it hard to assess full efficacy and ingredient dosages.
insights Analysis
C4 Ripped by Cellucor is designed as a dual-purpose pre-workout, aiming to enhance exercise performance through energy and focus, while also supporting metabolism and fat loss. It includes common pre-workout staples like Beta-Alanine for endurance, AAKG for nitric oxide production, and a blend of B vitamins (Niacin, B6, B12, Folate) for energy metabolism. The primary concern with this product, as with many pre-workouts, is the use of proprietary blends for its 'Explosive Energy Blend' and 'C4 Ripped Blend'. This lack of transparency makes it impossible to verify if the active ingredients, such as caffeine, are present in clinically effective or safe doses, or if the 'ripped' components are adequately dosed for their intended effects. Online reviews often praise its strong energy kick and flavor profiles, which aligns with the presence of stimulants, but the fat-loss benefits are more subjective due to the undisclosed dosages.
- Provides a significant energy boost to enhance workout performance.
- Includes Beta-Alanine for endurance benefits during exercise.
- Contains a range of B vitamins which contribute to energy metabolism.
- Widely available and comes in popular, well-received flavors based on user reviews.
- Relies heavily on proprietary blends ('Explosive Energy Blend' and 'C4 Ripped Blend') which obscure the exact dosages of key active ingredients.
- The dosage of Arginine Alpha-Ketoglutarate (1g) is relatively low compared to clinically effective doses for significant nitric oxide production.
- Lack of transparency makes it difficult for consumers to compare potency or potential side effects of specific ingredients like caffeine.
- Beta-Alanine is dosed at 1.6g, which is below the typically recommended 3.2-6.4g for significant endurance benefits, meaning some users might not experience full effects or need to take multiple servings which increases cost and other ingredient intake.
- Proprietary blends may contain undisclosed high amounts of stimulants that could lead to jitters, anxiety, or crashes for sensitive individuals.
- Beta-Alanine can cause paresthesia (tingling sensation), which is harmless but can be uncomfortable for some users.
- Niacinamide (Vitamin B3) can cause a 'niacin flush' in some individuals, characterized by skin redness, itching, or tingling, though less common with niacinamide form.
$39.99($1.33 per serving)
 iHerb | $ 39.99 | |
 Amazon | $ 39.99 | |
 Vitacost | $ 42.99 |
bolt Effectiveness for goals
Prescription forms of Niacin, particularly extended-release, have been shown to help lower LDL ("bad") cholesterol and triglycerides, and raise HDL ("good") cholesterol. Over-the-counter Niacin supplements typically contain lower doses and are not approved for cholesterol management.
Some research suggests AAKG, through its role in nitric oxide production, may improve blood flow and nutrient delivery to muscles during exercise. However, studies on its direct impact on athletic performance, such as strength or endurance, have yielded mixed results.
The niacin flush is a common, temporary side effect characterized by redness, warmth, itching, or tingling of the skin, caused by the dilation of small blood vessels. It is not directly an indicator of the supplement's effectiveness for its intended benefits, such as cholesterol management, but rather a physiological response to certain doses.
Niacin plays a crucial role in converting food into energy, as it is a component of coenzymes NAD and NADP, which are involved in metabolism. While essential for energy pathways, supplementing does not necessarily increase perceived energy in individuals who are not deficient.
While AAKG's potential to improve blood flow might indirectly support nutrient delivery to muscles, direct evidence specifically linking AAKG supplementation to significant muscle growth in healthy, trained individuals is limited and mixed. Muscle growth is primarily driven by resistance training and adequate protein intake.
schedule Dosage, timing & forms
To help reduce the niacin flush, it is often recommended to take nicotinic acid with a meal or a small snack. Starting with a low dose and gradually increasing it can also help the body adjust over time. Some individuals may find relief by taking aspirin 30 minutes prior, but this should only be done after consulting a healthcare professional.
AAKG is commonly taken 30-60 minutes before a workout to support exercise performance. Some individuals may also choose to take additional doses upon waking or before bedtime, depending on their specific training regimen. It can be taken with water or mixed into a pre-workout drink.
The Recommended Dietary Allowance (RDA) for Niacin is typically 16 mg per day for adult men and 14 mg for adult women. Supplemental doses often range from 50 mg to several hundred milligrams, but higher doses used for specific purposes should be taken under professional guidance. Always adhere to the dosage instructions on the supplement label.
Common forms include nicotinic acid, niacinamide, and inositol hexanicotinate. Nicotinic acid is known for causing the 'flush' and comes in immediate or sustained-release forms, with sustained-release potentially reducing flush but also having other considerations. Niacinamide and inositol hexanicotinate are generally 'flush-free' but may have different effects or absorption profiles.
Typical dosages for AAKG often range from 3 to 6 grams per day, frequently divided into multiple servings. It's usually recommended to start with a lower dose to assess individual tolerance before gradually increasing. Always follow the product's specific dosing recommendations.
health_and_safety Safety & interactions
The most common side effect of immediate-release niacin is a "niacin flush," characterized by skin redness, warmth, itching, or tingling. Gastrointestinal upset, such as nausea or stomach pain, can also occur. These effects are usually temporary and tend to diminish with continued use.
Niacin can interact with several medications, including statins, which may increase the risk of muscle problems. It may also affect blood pressure medications, diabetes drugs, and anticoagulants. Consulting a healthcare professional about potential interactions is recommended.
AAKG is generally well-tolerated, but some individuals may experience gastrointestinal discomfort, such as nausea, diarrhea, or stomach cramps. High doses might also lead to a temporary drop in blood pressure due to its vasodilation effects. These effects are usually mild and dose-dependent.
High doses of nicotinic acid, a form of niacin, can potentially raise blood sugar levels. Individuals with diabetes or those at risk should monitor their glucose closely if supplementing with this form of niacin. Niacinamide typically has less impact on blood sugar.
Yes, AAKG, through its L-arginine component, can increase nitric oxide production, which may lower blood pressure. Therefore, it could have additive effects with blood pressure-lowering medications, potentially leading to excessively low blood pressure. Individuals on such medications should consult a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 250 mg |
Niacin | 30 mg |
Vitamin B6 | 500 mcg |
Folate | 417 mcg DFE |
Vitamin B12 | 35 mcg |
CarnoSyn | 1.6 Gram(s) |
Arginine Alpha-Ketoglutarate | 1 Gram(s) |
C4 Ripped Blend | 1 Gram(s) |
Explosive Energy Blend | 371 mg |
Categories
Niacin 70.0
The product contains 30mg of Niacin (as Niacinamide), which is a common and beneficial dose for energy metabolism support, contributing to the overall energy goal of the pre-workout. This dosage is unlikely to cause a significant 'flush' for most users.
C4 Ripped includes 1.0g of Arginine Alpha-Ketoglutarate (AAKG), which is a component aimed at enhancing nitric oxide production for improved blood flow and muscle 'pumps.' While present, this dosage is at the lower end of what is typically considered effective for noticeable benefits compared to higher doses found in other performance supplements.
Goals
Energy 85.0
This product excels in providing energy, primarily through its 'Explosive Energy Blend,' which likely contains caffeine and other stimulants, though the exact amounts are hidden. Online reviews consistently highlight a strong energy boost, making it effective for pre-workout energy levels.
Fitness 75.0
C4 Ripped contributes to fitness by enhancing energy and endurance during workouts. The Beta-Alanine helps buffer lactic acid, and the energy blend improves focus and drive, directly supporting improved workout performance and consistency, which are key for overall fitness.
Muscle Gain 65.0
While C4 Ripped doesn't contain direct muscle-building ingredients like creatine (found in C4 Original), it indirectly supports muscle gain by enhancing workout intensity and volume. Improved energy and endurance allow for more effective training sessions, which is crucial for stimulating muscle growth.
Recommended Alternatives
80 Value 
C4 Original Fruit Punch
Cellucor
4.6
★★★★★
(29543 ratings)
Offers a well-rounded pre-workout experience including creatine, Beta-Alanine, and Arginine Alpha-Ketoglutarate, at a more competitive price per serving. It provides excellent overall value for general fitness and performance goals, being a highly reviewed and trusted option.
78 Value 
GH Max
Universal
4.6
★★★★★
(1512 ratings)
Provides a high, effective dose of Arginine Alpha-Ketoglutarate at a very reasonable cost per serving. For those prioritizing pumps and cardiovascular support, this product offers excellent specific ingredient value and contributes significantly to workout performance aspects found in C4 Ripped.
75 Value 
Niacinamide 500 mg
NOW
4.7
★★★★★
(8865 ratings)
C4 Ripped includes Niacin; this alternative offers a high dose of non-flushing Niacinamide (500mg vs 30mg in C4 Ripped) at a significantly lower cost per serving. It provides better value for those specifically seeking Niacin's benefits for metabolism and general health, allowing for precise control over this ingredient.
90 Performance 
Extreme Nitric Stack Kiwi Strawberry
NutraBio
4.8
★★★★★
(22 ratings)
Offers a fully transparent label with clinically relevant doses of performance-enhancing ingredients like a higher AAKG dose (3.5g), effective L-Citrulline (1g), and Creatine Monohydrate (3g). This provides a superior and more comprehensive pre-workout experience compared to C4 Ripped's proprietary blends and lower doses, aligning better with muscle gain and fitness goals.
80 Performance
GH Max
Universal
4.6
★★★★★
(1512 ratings)
Provides a significantly higher and more effective dose of Arginine Alpha-Ketoglutarate (5g) for enhanced nitric oxide production and pumps, directly supporting cardiovascular health and muscle gain goals more effectively than C4 Ripped's lower AAKG dose (1g). While not a complete pre-workout, its targeted efficacy for pump is superior.
78 Performance 
Arginine AKG 3 g Unflavored
Nutricost
4.8
★★★★★
(211 ratings)
Delivers a substantially higher (3g vs 1g) and more effective dosage of L-Arginine-Alpha-Ketoglutarate for superior nitric oxide production and pumps. This single-ingredient option allows for precise dosing and can be combined with other desired supplements, offering better specific ingredient performance.
75 Budget
C4 Original Fruit Punch
Cellucor
4.6
★★★★★
(29543 ratings)
Offers a lower cost per serving with a similar energy and performance profile, notably including creatine for added benefits not found in C4 Ripped. It's a popular choice for effective pre-workout without the 'ripped' blend.
75 Budget 
C4 Original Pink Lemonade
Cellucor
4.6
★★★★★
(28932 ratings)
Delivers comparable energy and pump support, enhanced by the inclusion of creatine, all at a lower price per serving compared to C4 Ripped. Offers a strong energy boost that users expect from C4 products.
75 Budget 
C4 Original Strawberry Margarita
Cellucor
4.6
★★★★★
(28847 ratings)
Provides similar pre-workout benefits including Beta-Alanine and Arginine Alpha-Ketoglutarate, plus creatine, at a more affordable cost per serving, making it a budget-friendly performance option.
80 Value
C4 Original Fruit Punch
Cellucor
4.6
★★★★★
(29543 ratings)
Offers a well-rounded pre-workout experience including creatine, Beta-Alanine, and Arginine Alpha-Ketoglutarate, at a more competitive price per serving. It provides excellent overall value for general fitness and performance goals, being a highly reviewed and trusted option.
78 Value
GH Max
Universal
4.6
★★★★★
(1512 ratings)
Provides a high, effective dose of Arginine Alpha-Ketoglutarate at a very reasonable cost per serving. For those prioritizing pumps and cardiovascular support, this product offers excellent specific ingredient value and contributes significantly to workout performance aspects found in C4 Ripped.
75 Value
Niacinamide 500 mg
NOW
4.7
★★★★★
(8865 ratings)
C4 Ripped includes Niacin; this alternative offers a high dose of non-flushing Niacinamide (500mg vs 30mg in C4 Ripped) at a significantly lower cost per serving. It provides better value for those specifically seeking Niacin's benefits for metabolism and general health, allowing for precise control over this ingredient.
90 Performance
Extreme Nitric Stack Kiwi Strawberry
NutraBio
4.8
★★★★★
(22 ratings)
Offers a fully transparent label with clinically relevant doses of performance-enhancing ingredients like a higher AAKG dose (3.5g), effective L-Citrulline (1g), and Creatine Monohydrate (3g). This provides a superior and more comprehensive pre-workout experience compared to C4 Ripped's proprietary blends and lower doses, aligning better with muscle gain and fitness goals.
80 Performance
GH Max
Universal
4.6
★★★★★
(1512 ratings)
Provides a significantly higher and more effective dose of Arginine Alpha-Ketoglutarate (5g) for enhanced nitric oxide production and pumps, directly supporting cardiovascular health and muscle gain goals more effectively than C4 Ripped's lower AAKG dose (1g). While not a complete pre-workout, its targeted efficacy for pump is superior.
78 Performance
Arginine AKG 3 g Unflavored
Nutricost
4.8
★★★★★
(211 ratings)
Delivers a substantially higher (3g vs 1g) and more effective dosage of L-Arginine-Alpha-Ketoglutarate for superior nitric oxide production and pumps. This single-ingredient option allows for precise dosing and can be combined with other desired supplements, offering better specific ingredient performance.