Life Force Multiple
Source Naturals
Life Force Multiple
4.5
★ ★ ★ ★ ★
(714 ratings)
Ginkgo
Hawthorn 25 mg
Green Tea 25 mg
Vitamin B6 50 mg
Molybdenum 100 mcg
Boron 2 mg
Thiamin 50 mg
Score 75.0
Life Force Multiple is a comprehensive multivitamin with a broad array of essential vitamins, minerals, and a diverse blend of botanical extracts. It aims to support numerous health goals, offering a good general foundation for well-being.
Quantity: 180 Tablet(s)Servings size: 2 Tablet(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Heart Health
Anti-Aging
leaderboard Score 75.0
Life Force Multiple is a comprehensive multivitamin with a broad array of essential vitamins, minerals, and a diverse blend of botanical extracts. It aims to support numerous health goals, offering a good general foundation for well-being.
insights Analysis
Source Naturals Life Force Multiple is designed as a broad-spectrum multivitamin targeting numerous health goals. It excels in providing high doses of several B vitamins, Vitamin C, and a decent amount of Vitamin D3, which are crucial for fundamental bodily functions and energy. The inclusion of a wide range of trace minerals like Selenium, Chromium, Manganese, and Boron further enhances its comprehensiveness. However, the dosages of some key botanical extracts such as Green Tea, Turmeric, Ginkgo, Hawthorn, and DMAE are considerably lower than what is typically recommended for standalone therapeutic effects in scientific studies. This makes their contribution to specific goals like anti-inflammatory support or cognitive enhancement more synergistic than primary. The product aims to be an all-in-one solution, and it largely succeeds in offering broad nutritional coverage, but specialized needs might require additional, higher-dosed supplements.
- Provides a comprehensive blend of essential vitamins and minerals, many at high potencies.
- Includes a wide spectrum of B vitamins critical for energy and metabolic health.
- Features a variety of botanical extracts and specialized nutrients for added health benefits.
- Offers decent doses of key nutrients like Vitamin C and D3 for general support.
- Dosages of many botanical extracts (e.g., Green Tea, Turmeric, Ginkgo, Hawthorn, DMAE) are often too low to achieve significant therapeutic effects for their targeted goals.
- The high dose of Vitamin A (12,500 IU) from a pre-formed source might be excessive for daily long-term use for some individuals.
- While comprehensive, it may not replace specific high-dose supplements for individuals with particular health concerns.
$29.07($0.32 per serving)
 Amazon | $ 29.07 | |
 iHerb | $ 46.80 | |
 Vitacost | $ 51.49 | |
 Pure Formulas | $ 54.25 |
bolt Effectiveness for goals
Bioperine, derived from black pepper fruit extract, can enhance the bioavailability of certain nutrients by temporarily increasing intestinal absorption. This mechanism may help the body utilize a wider range of compounds more effectively. Its presence aims to improve the overall uptake of the supplement's diverse ingredients.
A diverse antioxidant blend works synergistically to help protect cells from oxidative stress. Each compound may target different types of free radicals or operate in distinct cellular compartments, providing broad-spectrum support. This comprehensive approach aims to maintain cellular integrity and overall health.
B vitamins are crucial cofactors in metabolic processes that convert food into cellular energy. Specific forms like Methylcobalamin (B12) and Pyridoxal 5-Phosphate (B6) are active forms readily utilized by the body for these essential functions. This supports overall vitality and can help reduce feelings of fatigue.
Different forms of minerals, such as calcium malate and citrate or chromium picolinate and ChromeMate, can offer varying absorption rates and biological activities. Including multiple forms aims to optimize the body's uptake and utilization of these essential nutrients. This comprehensive approach supports mineral balance within the body for diverse needs.
Choline and Inositol are precursors to important neurotransmitters involved in memory and learning processes. Ginkgo leaf extract is known for its potential to support healthy blood circulation to the brain, which can contribute to cognitive function. Together, these ingredients aim to support mental clarity and focus.
schedule Dosage, timing & forms
Yes, BioPerine (black pepper fruit extract) is known to enhance the bioavailability of various compounds. It can improve the absorption of ingredients such as Coenzyme Q-10, curcumin (from turmeric), and trans-resveratrol by supporting nutrient uptake. This may help ensure the body utilizes more of these beneficial ingredients.
Fat-soluble vitamins, including Vitamin A, D3, and E, are generally best absorbed when consumed with a meal that contains some dietary fat. This helps facilitate their dissolution and uptake in the digestive tract. Taking them with food can improve their bioavailability.
High doses of calcium or zinc can sometimes compete with iron for absorption when taken simultaneously. However, the forms used and the specific quantities in this combination are designed to be complementary. Taking this supplement with food can help mitigate potential absorption interactions among minerals.
Many individuals prefer to take B vitamins in the morning or early afternoon, as they play a crucial role in energy metabolism. While they do not provide a direct energy boost like stimulants, they support the body's natural energy production throughout the day. Taking them later in the day might not be ideal for some people sensitive to their activating effects.
Alpha-Lipoic Acid and its R-Lipoic Acid form can be taken with or without food. Some sources suggest taking it on an empty stomach for potentially better absorption, while others recommend taking it with food to minimize any mild digestive discomfort. Consistent daily intake is generally more important than specific timing for its long-term benefits.
health_and_safety Safety & interactions
Ingredients such as ginkgo leaf extract, turmeric, grape seed extract, trans-resveratrol, and higher doses of Vitamin E may possess blood-thinning properties. Combining these with anticoagulant or antiplatelet medications could increase the risk of bleeding. It is advisable to consult a healthcare professional before use if you are on such medications.
Alpha-lipoic acid and chromium can influence blood glucose levels. If you are taking medication for diabetes, monitoring your blood sugar closely and consulting your healthcare provider is recommended before starting supplementation. Adjustments to medication might be necessary.
Minerals like calcium and iron can interfere with the absorption of thyroid hormone medications if taken at the same time. To minimize potential interactions, it is generally recommended to take these supplements several hours apart from thyroid medication. Discussing timing with your doctor is advised.
Milk thistle (silymarin) and green tea extract can potentially affect liver enzymes involved in drug metabolism. BioPerine also enhances absorption, which might increase the levels of certain medications. This could alter the effectiveness or side effects of medications processed by the liver, so professional medical advice is recommended.
This supplement contains 12,500 IU of Vitamin A. If you are also consuming other supplements, fortified foods, or medications containing Vitamin A, it's important to consider your total daily intake to avoid exceeding safe upper limits. Excessive Vitamin A can lead to adverse effects, so review your overall intake with a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 12500 IU |
Vitamin C | 500 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 200 IU |
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin & Niacinamide | 50 mg |
Vitamin B6 | 50 mg |
Folate | 400 mcg |
Vitamin B12 | 500 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 55 mg |
Calcium | 100 mg |
Iron | 6 mg |
Iodine | 100 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 1 mg |
Manganese | 3 mg |
Chromium | 100 mcg |
Molybdenum | 100 mcg |
Potassium | 50 mg |
Sodium | 5 mg |
N-Acetyl Cysteine | 150 mg |
Gamma-Vitamin E Complex | 67 mg |
Silymarin | 60 mg |
Choline | 50 mg |
Inositol | 50 mg |
Alpha-Lipoic Acid & R-Lipoic Acid | 40 mg |
Dimethylaminoethanol | 30 mg |
Grape Seed Extract | 30 mg |
OptiMSM | 25 mg |
Hawthorn Berry Extract | 25 mg |
N-Acetyl L-Tyrosine | 25 mg |
Turmeric | 25 mg |
Green Tea Leaf Extract | 25 mg |
Quercetin | 25 mg |
Trans-Resveratrol | 20 mg |
Coenzyme Q-10 | 20 mg |
Ginkgo leaf extract | 20 mg |
Tocomax | 10 mg |
Bilberry Fruit Extract | 5 mg |
Rutin | 5 mg |
Bioperine | 3 mg |
Lycopene | 3 mg |
Boron | 2 mg |
FloraGlo | 2 mg |
Astaxanthin | 100 mcg |
Categories
Vitamin B12 90.0
Providing 500mcg of Vitamin B12 is an excellent dose, particularly beneficial for energy, nerve health, and supporting individuals who may have absorption issues or follow plant-based diets.
Thiamin 90.0
The 50mg of Thiamine (Vitamin B1) is a very high and beneficial dose, crucial for energy metabolism and nervous system function, greatly exceeding the basic daily requirements.
Vitamin B6 90.0
At 50mg, Vitamin B6 is provided in a potent dose, essential for neurotransmitter production, protein metabolism, and immune function. This high amount can be particularly supportive for energy and mood.
Goals
General Health 85.0
With a wide range of essential vitamins (A, B-complex, C, D, E) and trace minerals (Selenium, Chromium, Manganese, Iron, Iodine, Copper, Molybdenum, Boron), this product offers a comprehensive nutritional foundation. It addresses many fundamental bodily processes, contributing significantly to overall well-being.
Immunity 80.0
The product contains 500mg of Vitamin C, 1000IU of Vitamin D3, and 100mcg of Selenium, all vital for immune system function. These dosages provide a strong base for daily immune support, helping to bolster the body's defenses.
Energy 80.0
The comprehensive profile of high-dose B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) is directly involved in cellular energy production. This provides a strong basis for sustained energy levels throughout the day.
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