GABA Calm Orange Flavor
Source Naturals Serene Science
GABA Calm Orange Flavor
4.4
★ ★ ★ ★ ★
(3045 ratings)
GABA 125 mg
Taurine 20 mg
Glycine 50 mg
Score 50.0
This is another variant of the Source Naturals 'GABA Calm' line, offering a blend of calming amino acids and magnesium. While it features a pleasant flavor and convenient liquid form, its overall effectiveness is severely limited by the very low dosages of its key active ingredients, particularly when compared to other supplements on the market that offer more potent formulations.
Quantity: 120 Liquid(s)Servings size: 1 Lozenge(s) (120 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Fitness
Vision Support
Stress Relief
leaderboard Score 50.0
This is another variant of the Source Naturals 'GABA Calm' line, offering a blend of calming amino acids and magnesium. While it features a pleasant flavor and convenient liquid form, its overall effectiveness is severely limited by the very low dosages of its key active ingredients, particularly when compared to other supplements on the market that offer more potent formulations.
insights Analysis
Source Naturals Serene Science GABA Calm Orange Flavor provides a synergistic blend of amino acids (GABA, Glycine, Taurine, N-Acetyl L-Tyrosine) and Magnesium, intended to foster calm, support mood, improve sleep, and enhance brain health. However, critical analysis reveals that the dosages of 125mg GABA, 50mg Glycine, 20mg Taurine, and 5mg Magnesium are quite low, which limits their efficacy in delivering substantial benefits for the targeted goals. The presence of N-Acetyl L-Tyrosine (25mg), an ingredient associated with alertness, might also subtly counteract the intended calming effects for some users. Despite its appealing liquid form, orange flavor, and a larger serving quantity, the product's fundamental design with low concentrations means it may only provide very mild effects for consumers seeking more significant physiological support.
- Combines several ingredients recognized for their calming and cognitive properties.
- The liquid form is convenient and may allow for quicker onset of mild effects.
- Comes in a larger quantity (120 servings), potentially offering better long-term value.
- The orange flavor makes it more palatable for consistent daily use.
- The dosages of GABA, Glycine, Taurine, and Magnesium are notably low, unlikely to provide strong therapeutic effects.
- N-Acetyl L-Tyrosine, an ingredient for alertness, may not be ideal for those exclusively seeking relaxation or sleep, creating a contradictory effect.
- Claims such as 'Vision Support' and 'Digestive Health' are unsupported by the ingredient profile at the given concentrations.
- Online reviews from nutritionists or expert sources often highlight the need for higher dosages for noticeable impact, which this product lacks.
- Consumers with pronounced stress, mood, or sleep challenges should consider products with higher, more clinically relevant dosages for adequate support.
- Be aware that the minimal dosages might lead to subtle or imperceptible effects for many individuals, potentially leading to disappointment.
$17.00($0.14 per serving)
 iHerb | $ 17.00 | |
 Walmart | $ 18.87 | |
 Amazon | $ 18.88 | |
 Pure Formulas | $ 18.89 | |
 Vitacost | $ 18.89 |
bolt Effectiveness for goals
GABA is a primary inhibitory neurotransmitter in the brain, meaning it reduces neuronal excitability. By slowing down nerve impulses, it helps to promote relaxation and reduce feelings of tension. This action can lead to a more tranquil state.
Magnesium is an essential mineral involved in numerous enzymatic reactions, including those crucial for nerve and muscle function. It contributes to relaxation by regulating neurotransmitters and supporting healthy nerve signal transmission. Magnesium also helps activate the parasympathetic nervous system, which is responsible for rest.
Taurine is an amino acid that acts as a neuromodulator and has a role in various neurological functions. It can interact with GABA receptors and may help to stabilize cell membranes in the brain. Some research suggests taurine can have a calming effect and support a balanced mood.
Glycine is an amino acid and an inhibitory neurotransmitter, primarily active in the spinal cord and brainstem. It can promote relaxation by influencing sleep-regulating brain regions and potentially reducing core body temperature. Supplementation with glycine has been explored for its potential to improve sleep quality.
N-Acetyl L-Tyrosine (NALT) is a more bioavailable form of L-Tyrosine, an amino acid precursor to neurotransmitters like dopamine and norepinephrine. Under stressful conditions, the body's demand for these neurotransmitters increases. NALT may help support cognitive function and mental performance by replenishing these neurotransmitter levels when they are depleted by stress.
schedule Dosage, timing & forms
GABA and Glycine are frequently taken in the evening or before bedtime due to their potential to support relaxation and a calm state. Some individuals may also use them during the day as needed for occasional stress support.
Liquid forms of supplements, such as those containing GABA, Taurine, and amino acids, are often absorbed more rapidly than solid forms. This can lead to a quicker onset of effects, which might influence when one chooses to take them for desired results.
N-Acetyl L-Tyrosine is typically associated with supporting cognitive function and focus, suggesting daytime use for many individuals. While some may take it at other times, its potential to promote alertness could be a consideration for evening consumption.
Liquid supplements are generally consumed by measuring the specified serving size using a dropper or a measuring spoon, then taking it directly or mixing it with a small amount of water or juice. Adhering to the product's instructions is important for accurate dosing.
Some individuals prefer to take amino acid supplements, including Taurine and N-Acetyl L-Tyrosine, on an empty stomach to potentially enhance absorption. However, taking them with food might help minimize stomach discomfort for sensitive individuals.
health_and_safety Safety & interactions
GABA may interact with central nervous system depressants, such as sedatives or anxiolytics, potentially increasing their effects. It's advisable to consult a healthcare professional before combining them. This is due to both GABA and these medications affecting similar pathways in the brain.
Magnesium can interfere with the absorption of certain antibiotics and bisphosphonates, reducing their effectiveness. It may also interact with diuretics, proton pump inhibitors, and some blood pressure medications. Individuals on these medications should consult a healthcare provider.
N-Acetyl L-Tyrosine can interact with MAO inhibitors, potentially leading to a hypertensive crisis due to increased catecholamine levels. It may also affect thyroid hormone levels or interact with medications for thyroid conditions. Consult a healthcare professional if you are on such medications.
Yes, ingredients such as GABA, Glycine, and Magnesium are known for their calming properties and may induce drowsiness, especially in higher doses or when first taken. Exercise caution when operating machinery or driving until you know how you react to the combination. This effect is cumulative.
It is generally not recommended to combine GABA supplements with alcohol, as both can have central nervous system depressant effects. This combination may lead to increased drowsiness, dizziness, impaired coordination, and potentially dangerous sedation. Avoiding alcohol is the safest approach.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 5 mg |
GABA | 125 mg |
Glycine | 50 mg |
N-Acetyl L-Tyrosine | 25 mg |
Taurine | 20 mg |
Categories
GABA 50.0
The product contains 125mg of GABA. This amount is included, but it is a relatively modest dose compared to single-ingredient GABA supplements, which often provide higher concentrations (e.g., 500mg-750mg) for more potent effects, as widely available in the market.
Glycine 30.0
With only 50mg of Glycine per serving, the product offers an amount significantly below typical therapeutic dosages. For calming effects or sleep support, glycine is commonly supplemented in gram quantities (e.g., 3000mg), making this inclusion symbolic rather than impactful for most users.
Taurine 20.0
The 20mg of Taurine in this product is an exceedingly low dosage. To achieve meaningful physiological effects from Taurine, such as stress reduction or cardiovascular benefits, much higher doses in the hundreds or thousands of milligrams are generally required, making this amount ineffective.
Goals
Brain Health 60.0
The combination of GABA, Glycine, Taurine, and N-Acetyl L-Tyrosine provides a foundational set of neuroactive compounds that support various brain functions. While the dosages are on the lower end for intensive support, they collectively contribute to general brain health and neurotransmitter balance.
Stress Relief 55.0
This product contains ingredients associated with stress reduction, such as GABA and Glycine. However, the provided concentrations are considerably lower than what is typically recommended for robust stress-relieving effects, limiting its overall efficacy in managing moderate to high stress levels effectively.
Mood Support 50.0
The blend offers mild support for mood through neurotransmitter modulation, with N-Acetyl L-Tyrosine possibly contributing to dopamine production. Yet, the very low doses of all components suggest that its capacity to significantly stabilize or improve mood is quite modest, serving more as a subtle aid than a primary support product.
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