Multigenics without Iron
Metagenics
Score 88
This is a comprehensive, high-potency multivitamin featuring good forms of many nutrients and is designed without iron, though its Vitamin D content is notably low and the serving size is substantial.
Score 88
This is a comprehensive, high-potency multivitamin featuring good forms of many nutrients and is designed without iron, though its Vitamin D content is notably low and the serving size is substantial.
Analysis
Multigenics without Iron by Metagenics is a comprehensive multivitamin and mineral supplement designed to provide broad nutritional support. It stands out with its inclusion of several active and bioavailable forms of nutrients, such as Metafolin for folate, Methylcobalamin for Vitamin B12, and chelated minerals like Magnesium Bisglycinate and Zinc Citrate. This attention to nutrient forms may help with absorption and utilization.
The formula delivers substantial dosages of many key vitamins, especially the B vitamins and Vitamin C, which can contribute to energy production, immune function, and overall cellular health. The 'without Iron' designation makes it a suitable choice for individuals who do not require supplemental iron, or those advised to avoid it.
While generally robust, it's worth noting the daily serving is six tablets, which is quite a commitment. Additionally, the Vitamin D content is notably low for a comprehensive multivitamin, meaning users might need to supplement Vitamin D separately. The high niacin content, including some in the niacin form, could also cause temporary skin flushing in some individuals.
Pros
- Offers a very wide range of essential vitamins and minerals.
- Utilizes well-absorbed and active forms of many nutrients (e.g., Metafolin, Methylcobalamin, chelated minerals).
- Provides high dosages of B vitamins and Vitamin C for robust support.
- Contains additional supportive compounds like bioflavonoids, quercetin, and choline.
- Suitable for individuals who need to avoid supplemental iron.
Cons
- Requires a large daily serving of six tablets.
- Contains an extremely low amount of Vitamin D (0.5 mcg/20 IU).
- The very high niacin content may cause temporary skin flushing or warmth.
- Higher price per serving compared to many standard multivitamins.
Warnings
- May cause temporary skin flushing, warmth, or tingling due to the high niacin content.
- This product is not a significant source of Vitamin D, and separate supplementation may be necessary for adequate intake.
- Individuals taking medications or with existing health conditions should consult a healthcare professional before use, especially given the high dosages of certain vitamins.
$55.95($1.86 per serving)
 iHerb | $ 55.95 |
Goals
Impact
Highest effect
The comprehensive array of high-quality vitamins and minerals in this product offers excellent foundational support for overall well-being. It aims to fill common nutritional gaps and support various bodily systems for daily vitality.
Impact
Highest effect
With very high doses of the full spectrum of B vitamins, this product is well-suited to support cellular energy production. These vitamins are essential cofactors in metabolic pathways that convert food into usable energy.
Impact
Highest effect
The product is rich in B vitamins and chromium, which are critical for the metabolism of carbohydrates, fats, and proteins. These nutrients act as cofactors in numerous enzymatic reactions that drive metabolic processes.
Impact
Highest effect
The high potency of B vitamins supports energy metabolism and muscle function, which are essential for physical activity and recovery. A broad spectrum of minerals also helps with electrolyte balance and muscular contraction, making it suitable for active individuals.
Impact
Highest effect
The formula includes a significant amount of mixed carotenoids, including lutein and zeaxanthin, which are crucial for eye health. These compounds accumulate in the retina and help protect against blue light and oxidative damage.
Impact
Highest effect
The product includes a robust profile of antioxidants like Vitamin C, Vitamin E, and various carotenoids, which can help support cellular integrity. Its comprehensive nutrient base also contributes to overall vitality, which may play a role in supporting healthy aging.
Impact
Highest effect
This product includes biotin, B vitamins, zinc, and a range of other minerals that are often recognized for their roles in supporting healthy hair growth and structure. Adequate nutrient intake can contribute to stronger, more vibrant hair.
Impact
Highest effect
With generous amounts of biotin, zinc, and other B vitamins, this multivitamin provides essential building blocks that contribute to the strength and growth of healthy nails. These nutrients are vital for cellular renewal and structural integrity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 2 Gram(s) |
Vitamin A | 3000 mcg |
Vitamin C | 1200 mg |
Vitamin D | 0.5 mcg |
Vitamin E | 67 mg |
Thiamine | 30 mg |
Riboflavin | 34 mg |
Niacin | 420 mg |
Vitamin B6 | 40 mg |
Folate | 1360 mcg DFE |
Vitamin B12 | 200 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 200 mg |
Choline | 200 mg |
Calcium | 500 mg |
Iodine | 150 mcg |
Magnesium | 250 mg |
Zinc | 20 mg |
Selenium | 200 mcg |
Copper | 2 mg |
Manganese | 1 mg |
Chromium | 200 mcg |
Molybdenum | 100 mcg |
Potassium | 99 mg |
Betaine Hydrochloride | 325 mg |
Myo-Inositol | 188 mg |
Citrus Bioflavonoid Complex | 100 mg |
Para-Aminobenzoic Acid | 50 mg |
Quercetin | 25 mg |
Mixed Carotenoids | 5.85 mg |
Vitamin C 95
The product provides a substantial 1200mg of Ascorbic Acid, offering strong antioxidant support and contributing to immune function and collagen synthesis. This is a very generous dose.
Vitamin B12 90
It contains 200mcg of Methylcobalamin, which is a highly bioavailable and active form of Vitamin B12, supporting energy production and neurological health. This dose is well above the daily recommended amount.
Thiamin 90
The product delivers 30mg of Thiamine Mononitrate, a significant amount that strongly supports carbohydrate metabolism and nerve function. This high dose is beneficial for energy production.
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