GOLD ALLWHEY Chocolate Peanut Butter
ALLMAX
GOLD ALLWHEY Chocolate Peanut Butter
4.6
★ ★ ★ ★ ★
(1541 ratings)
Potassium 208 mg
Sodium 130 mg
Iron 1 mg
Score 75.0
ALLMAX GOLD ALLWHEY is a quality whey protein blend supporting muscle growth and recovery. While effective, its price point for this specific size makes it less competitive compared to larger tubs or other alternatives.
Quantity: 2 Pound(s)Servings size: 32 Gram(s) (28 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Weight Gain
Heart Health
General Health
leaderboard Score 75.0
ALLMAX GOLD ALLWHEY is a quality whey protein blend supporting muscle growth and recovery. While effective, its price point for this specific size makes it less competitive compared to larger tubs or other alternatives.
insights Analysis
ALLMAX GOLD ALLWHEY in Chocolate Peanut Butter (2lb tub) is a versatile whey protein blend, combining whey protein concentrate and isolate to provide both rapid and sustained amino acid delivery. It is formulated to support a range of goals including general health, fitness, muscle gain, energy, and has indirect benefits for hair health and mood. This product is a popular choice among fitness enthusiasts due to its reputable brand, taste, and effectiveness in supporting muscle recovery and growth. Nutritionists recognize the benefits of blended proteins for continuous muscle protein synthesis. Online reviews generally praise its taste and ease of mixing.
- The combination of whey concentrate and isolate provides a comprehensive amino acid profile with both fast and sustained release, optimizing muscle recovery and growth.
- Offers a good balance of electrolytes (sodium and potassium) important for maintaining hydration and nerve function during physical activity.
- Generally receives positive reviews for its appealing Chocolate Peanut Butter flavor and smooth mixability, enhancing the user experience.
- At an estimated price of $1.42 per serving for a 2lb tub, it is relatively expensive for a whey blend, especially when compared to more cost-effective options available, including larger sizes of the same product.
- Being a dairy-based protein, it is not suitable for individuals who follow a strict vegan diet or have significant lactose intolerance.
- While it supports various goals, its primary benefit is muscle building, and contributions to 'Productivity Boost' or 'Mood Support' are indirect and less profound.
$42.59($1.52 per serving)
 iHerb | $ 42.59 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 65 mg |
Total Carbohydrate | 4 Gram(s) |
Protein | 24 Gram(s) |
Calcium | 127 mg |
Iron | 1 mg |
Sodium | 130 mg |
Potassium | 208 mg |
Categories
Sodium 85.0
With 130mg of sodium, it offers a balanced electrolyte contribution without being excessively high, suitable for daily intake for most individuals.
Potassium 75.0
The 208mg of potassium provides a reasonable amount of this essential electrolyte, important for fluid balance and proper nerve and muscle function.
Iron 60.0
Containing only 1mg of iron, this product does not serve as a primary source of this critical mineral, and additional supplementation would be necessary for those with higher iron requirements.
Goals
Muscle Gain 92.0
The complete amino acid profile and blend of fast and sustained-release proteins are highly effective in stimulating muscle protein synthesis, promoting muscle growth and repair.
Fitness 90.0
The blend offers both immediate and prolonged amino acid supply crucial for post-exercise muscle recovery and adaptation, making it highly effective for fitness goals.
General Health 88.0
Provides a high-quality protein source essential for bodily repair, enzyme function, and immune system support, contributing effectively to overall general health.
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