NightRest with Melatonin
Source Naturals
Score 95
This product provides a multi-ingredient approach to support nighttime relaxation and sleep, combining melatonin with calming amino acids and traditional herbal extracts for a comprehensive effect.
Score 95
This product provides a multi-ingredient approach to support nighttime relaxation and sleep, combining melatonin with calming amino acids and traditional herbal extracts for a comprehensive effect.
Analysis
This supplement is designed to support relaxation and rest, offering a comprehensive blend of ingredients often used for nighttime support. It features 5mg of melatonin, which is a common dose for those seeking assistance with falling asleep or adjusting sleep cycles. This primary ingredient is paired with 300mg of magnesium in a chelated form, an essential mineral that can contribute to muscle relaxation and a sense of calm.
Beyond melatonin and magnesium, the formula includes amino acids like 500mg GABA, 300mg taurine, and 250mg glycine, which are often valued for their potential calming effects on the nervous system. It also incorporates traditional herbal extracts such as 220mg chamomile flower extract, 140mg lemon balm aerial parts extract, and 70mg skullcap, all historically associated with soothing properties. This combination aims to provide broad-spectrum support for winding down in the evening and promoting restorative sleep.
Pros
- Comprehensive blend of ingredients for relaxation and sleep support.
- Includes magnesium in a well-regarded chelated form.
- Contains several calming amino acids (GABA, Taurine, Glycine).
- Incorporates multiple traditional herbal extracts known for soothing properties.
- Offers an excellent economical price per serving for its complex formula, especially in this larger size.
Cons
- 5mg melatonin may be a higher dose than some individuals prefer for regular use.
- The tablet form might not be ideal for those who prefer powders or smaller pills.
Warnings
- This product may cause drowsiness; avoid driving or operating machinery after taking.
- Consult a healthcare professional before use if you are pregnant, nursing, have a medical condition, or are taking any medications.
- Start with a lower dose of melatonin if you are sensitive to its effects or new to melatonin supplementation.
$13.65($0.27 per serving)
 Pure Formulas | $ 13.65 | |
 Vitacost | $ 13.65 |
Goals
Impact
Highest effect
This product offers a robust combination of melatonin, calming amino acids like GABA and glycine, and soothing herbal extracts, all specifically chosen to facilitate falling asleep and staying asleep. It provides comprehensive support for nightly rest.
Impact
Highest effect
With ingredients such as GABA, magnesium, taurine, and several herbal extracts, this formula works to ease mental and physical tension. It contributes to a sense of calm, which can be very helpful for managing daily stressors.
Impact
High effect
The calming effects of several ingredients, including magnesium and GABA, can help reduce tension and promote a more peaceful state of mind. Improved sleep quality is also strongly linked to more stable and positive mood regulation.
Impact
High effect
By aiding in stress relief and supporting healthy sleep patterns, this product can contribute significantly to overall well-being, which is a fundamental aspect of general health. However, it is not a multi-vitamin or broad-spectrum health supplement.
Impact
Moderate effect
Ingredients like GABA and glycine may help quiet the mind, which can indirectly contribute to better mental clarity and cognitive function when well-rested. However, it is not a direct nootropic for enhancing focus or memory.
Impact
Moderate effect
By promoting a calm mind and improving sleep quality, this product can indirectly enhance mental clarity and focus during waking hours. However, it is not formulated as a direct stimulant or cognitive enhancer for focus.
Impact
Moderate effect
The relaxation-inducing ingredients and support for restorative sleep can positively contribute to overall brain function and neuronal recovery. However, it is not a direct nootropic or a supplement focused on specific neurological health markers.
Impact
Situational effect
Magnesium is an important mineral for bone density and strength, and this product provides a good dose. However, it does not include other primary nutrients typically found in comprehensive bone health formulas.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Magnesium | 300 mg |
Sodium | 5 mg |
GABA | 500 mg |
Taurine | 300 mg |
Glycine | 250 mg |
Chamomile flower extract | 220 mg |
Lemon Balm aerial parts extract | 140 mg |
Skullcap | 70 mg |
Melatonin | 5 mg |
Magnesium 90
The product provides a good dose of 300mg of magnesium in a chelated form, which is often favored for its absorption and bioavailability. Magnesium is a key ingredient for muscle relaxation and nerve function, contributing to its calming effects.
GABA 85
With 500mg of GABA, this product offers a significant amount of this amino acid, which is often used to promote a sense of calm and help quiet an overactive mind. It serves as a central ingredient in the overall relaxation blend.
Taurine 80
The 300mg of taurine adds to the overall calming profile of the supplement, as this amino acid may help support a relaxed state and nerve health. Its inclusion enhances the multi-faceted approach to relaxation and sleep.
Alternative products
98 Value 
Glycine 1000 mg
Life Extension
This highly-rated single-ingredient product delivers a significant dose of Glycine, a crucial amino acid for relaxation and sleep, at an exceptional value per serving, making it very cost-effective for targeted support.
82 Value 
True Calm
NOW
This blend offers a good combination of GABA, Glycine, Taurine, Magnesium, and Valerian for general relaxation and sleep support at a remarkably affordable price per serving, providing excellent value for a multi-ingredient formula.
78 Value 
Magnesium Optimizer
Jarrow Formulas
For an incredibly low price per serving, this option provides both magnesium malate and a robust dose of taurine, two important ingredients found in your current product that contribute to nerve and muscle relaxation, offering significant value.
94 Performance 
Sleep Nighttime Powder
youtheory
This powder blend provides a comprehensive and potent combination of L-Glycine, L-Tryptophan, 5-HTP, L-Theanine, and Magnesium, offering robust and synergistic support for deep relaxation and restorative sleep.
92 Performance 
Pharma GABA 250 mg
Natural Factors Stress-Relax
For those looking for a specific, high-quality GABA supplement, this option delivers PharmaGABA, a well-regarded form, at a good dose, which can be particularly effective for easing mental tension and supporting a calm state for sleep.
88 Performance 
R.E.M. Maintenance
Metabolic Maintenance
This formula focuses on a high dose of Glycine and well-absorbed Magnesium Glycinate, alongside 5-HTP and Melatonin. This specific combination may offer a unique approach to promoting deeper relaxation and supporting the body's natural sleep processes for a more restorative night.
98 Budget
Glycine 1000 mg
Life Extension
This alternative focuses on a high dose of Glycine, an important amino acid in your current product that may help promote relaxation and healthy sleep, at a significantly more affordable price per serving.
82 Budget
True Calm
NOW
Offering a blend of GABA, Glycine, and Taurine similar to your current product, plus magnesium and valerian, this alternative is much more budget-friendly per serving, providing effective relaxation support.
88 Budget 
Taurine 1000 mg
Jarrow Formulas
This provides a robust dose of Taurine, a key amino acid in your current formula that may help calm the nervous system, at a very attractive price point per serving.
98 Value
Glycine 1000 mg
Life Extension
This highly-rated single-ingredient product delivers a significant dose of Glycine, a crucial amino acid for relaxation and sleep, at an exceptional value per serving, making it very cost-effective for targeted support.
82 Value
True Calm
NOW
This blend offers a good combination of GABA, Glycine, Taurine, Magnesium, and Valerian for general relaxation and sleep support at a remarkably affordable price per serving, providing excellent value for a multi-ingredient formula.
78 Value
Magnesium Optimizer
Jarrow Formulas
For an incredibly low price per serving, this option provides both magnesium malate and a robust dose of taurine, two important ingredients found in your current product that contribute to nerve and muscle relaxation, offering significant value.
94 Performance
Sleep Nighttime Powder
youtheory
This powder blend provides a comprehensive and potent combination of L-Glycine, L-Tryptophan, 5-HTP, L-Theanine, and Magnesium, offering robust and synergistic support for deep relaxation and restorative sleep.
92 Performance
Pharma GABA 250 mg
Natural Factors Stress-Relax
For those looking for a specific, high-quality GABA supplement, this option delivers PharmaGABA, a well-regarded form, at a good dose, which can be particularly effective for easing mental tension and supporting a calm state for sleep.
88 Performance
R.E.M. Maintenance
Metabolic Maintenance
This formula focuses on a high dose of Glycine and well-absorbed Magnesium Glycinate, alongside 5-HTP and Melatonin. This specific combination may offer a unique approach to promoting deeper relaxation and supporting the body's natural sleep processes for a more restorative night.