NightRest with Melatonin
Source Naturals
NightRest with Melatonin
4.8
★ ★ ★ ★ ★
(25 ratings)
Melatonin 5 mg
GABA 500 mg
Score 80.0
A potent and highly cost-effective multi-ingredient sleep and stress formula, featuring high doses of GABA, Melatonin, and Magnesium, along with a beneficial herbal blend, delivering excellent value and efficacy.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (50 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
Mood Support
leaderboard Score 80.0
A potent and highly cost-effective multi-ingredient sleep and stress formula, featuring high doses of GABA, Melatonin, and Magnesium, along with a beneficial herbal blend, delivering excellent value and efficacy.
insights Analysis
Source Naturals is a well-established brand known for its commitment to comprehensive formulations, and NightRest is a prime example. The inclusion of a high dose of GABA (500mg) alongside a robust 5mg of Melatonin is a powerful combination for sleep induction and relaxation. The addition of Magnesium, Glycine, and Taurine further enhances its calming effects and supports neurological function. Herbal extracts like Chamomile, Lemon Balm, and Skullcap provide additional synergistic support for stress relief and sleep quality. Online reviews generally reflect high satisfaction with its effectiveness, especially considering its exceptionally low price point. Nutritionists often appreciate multi-ingredient formulas that provide effective dosages, which this product largely achieves.
- High and effective dosages of key ingredients: GABA (500mg) and Melatonin (5mg).
- Includes Magnesium, Glycine, and Taurine which enhance relaxation and sleep.
- Contains a beneficial blend of traditional calming herbs (Chamomile, Lemon Balm, Skullcap).
- Exceptional price per serving, offering great value for a comprehensive formula.
- From Source Naturals, a reputable brand in the supplement industry.
- Some individuals may find the 5mg Melatonin dose too high, potentially causing grogginess.
- GABA's oral bioavailability and ability to cross the blood-brain barrier are debated, though a 500mg dose is at the higher end of common recommendations.
- Not as broad a spectrum of 'advanced' ingredients (e.g., patented GABA forms, 5-HTP) as some premium alternatives.
- Melatonin can cause drowsiness; avoid driving or operating heavy machinery after consumption. Start with a lower dose if sensitive.
- Magnesium can have a laxative effect in some individuals at higher doses.
$12.95($0.25 per serving)
 Pure Formulas | $ 12.95 | |
 Vitacost | $ 12.95 |
bolt Effectiveness for goals
Melatonin can be effective for certain sleep issues, particularly jet lag, delayed sleep-wake phase disorder, and short-term insomnia. Its efficacy for chronic insomnia or general sleep improvement can vary significantly among individuals. It primarily helps regulate the body's sleep-wake cycle.
Melatonin is commonly used to help regulate sleep-wake cycles and may be effective for certain sleep disturbances, such as jet lag or delayed sleep-wake phase disorder. Research suggests it can reduce the time it takes to fall asleep in some individuals. Its effectiveness can vary depending on the specific sleep issue.
Research on the effectiveness of oral GABA supplements for reducing stress or anxiety is mixed and ongoing. Some studies suggest a calming effect, while others question its ability to cross the blood-brain barrier effectively in significant amounts to produce direct neurological effects. Its precise mechanism of action as a supplement is still being investigated.
Melatonin may be helpful for certain types of insomnia, particularly primary insomnia related to circadian rhythm disorders or low melatonin levels. It's often more effective for issues with falling asleep rather than staying asleep through the night. Its utility varies greatly among individuals and types of insomnia.
Yes, Melatonin is widely considered effective for adjusting the body's internal clock and reducing symptoms of jet lag, especially when traveling across multiple time zones. It helps signal the body when to sleep at the new destination, aiding in circadian rhythm adaptation.
schedule Dosage, timing & forms
Melatonin is typically taken about 30 minutes to an hour before bedtime. This timing allows the body to absorb the supplement and for its effects to begin, aligning with the natural sleep cycle. Consistency in timing can also be beneficial.
A common starting dose for melatonin is typically 0.5 mg to 3 mg, taken about 30 minutes to an hour before bedtime. Individual responses can vary, so it's often recommended to begin with the lowest effective dose.
Common starting doses for melatonin for sleep typically range from 0.5 mg to 5 mg. Some individuals may find lower doses effective, while others might use higher doses under specific circumstances. It's often recommended to begin with the lowest effective dose.
GABA dosages vary significantly depending on the product and intended use, ranging from 100 mg to 3000 mg per day. There is no universally established standard dose, and individual responses can differ. It's advisable to follow product-specific recommendations or consult a healthcare professional for personalized guidance.
Immediate-release melatonin is designed to be absorbed quickly, primarily to help with sleep onset. Extended-release melatonin is formulated to release gradually over several hours, aiming to help with staying asleep through the night. The choice depends on whether the user primarily struggles with falling asleep or waking up during the night.
health_and_safety Safety & interactions
Melatonin may interact with blood thinners, immunosuppressants, seizure medications, and drugs for high blood pressure. It can also enhance the sedative effects of other central nervous system depressants, including alcohol. Individuals on medication should consult a healthcare professional before use.
Common side effects of Melatonin may include drowsiness, dizziness, headache, and nausea. These effects are typically mild and transient, often resolving as the body adjusts or with dose modification. Rare side effects can include short-lived feelings of depression, mild tremor, or abdominal cramps.
Individuals who are pregnant or breastfeeding, have autoimmune diseases, seizure disorders, or are taking blood-thinning medications should generally avoid Melatonin or use it only under medical supervision. Children and adolescents should also use it cautiously and preferably under guidance. People with depression or diabetes should also exercise caution.
Drowsiness, dizziness, nausea, and headaches are among the reported side effects. Some individuals may also experience vivid dreams or mild abdominal discomfort. It's often recommended to take melatonin before bedtime to minimize daytime drowsiness.
Yes, melatonin can cause drowsiness and decrease alertness. It is recommended to avoid driving or operating heavy machinery for at least 4-5 hours after taking melatonin. Ensure you understand its effects on you before engaging in such activities.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Magnesium | 300 mg |
Sodium | 5 mg |
GABA | 500 mg |
Taurine | 300 mg |
Glycine | 250 mg |
Chamomile flower extract | 220 mg |
Lemon Balm aerial parts extract | 140 mg |
Skullcap | 70 mg |
Melatonin | 5 mg |
Categories
GABA 90.0
The 500mg dose of GABA is quite substantial and aims to provide a significant calming effect. While debates exist about oral GABA's direct brain absorption, this higher dose increases the likelihood of a noticeable physiological impact, making it a strong contender in the GABA category.
Melatonin 90.0
The 5mg dose of Melatonin is a robust and effective amount for many individuals seeking to regulate their sleep-wake cycle and initiate sleep. It's a key and potent component of the formula, well-suited for its sleep support goals.
Goals
Sleep Support 90.0
NightRest excels in sleep support, with a potent 5mg of Melatonin for sleep onset and 500mg of GABA for relaxation. The addition of Magnesium, Glycine, Taurine, and a blend of calming herbs creates a comprehensive formula highly effective for promoting deep and restorative sleep.
Stress Relief 85.0
The 500mg of GABA, combined with Magnesium, Glycine, and calming herbs like Chamomile, Lemon Balm, and Skullcap, provides significant support for stress relief. These ingredients work synergistically to calm the nervous system and promote a state of relaxation.
Mood Support 75.0
Ingredients like GABA, Magnesium, and Taurine can positively influence neurotransmitter activity and nervous system balance, contributing to improved mood. The overall calming effect and better sleep also indirectly support emotional well-being, though it lacks direct mood-elevating compounds like 5-HTP.
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Sleep Essentials
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Insomnitol
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Ortho Sleep
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