Pantothenic Acid 500 mg
Solaray
Pantothenic Acid 500 mg
4.7
★ ★ ★ ★ ★
(3906 ratings)
Vitamin B5 500 mg
Score 90.0
A highly effective 500mg Pantothenic Acid supplement from Solaray, offering exceptional value with a strong dose and competitive price. Excellent for comprehensive support of skin, stress, and energy goals.
Quantity: 250 VegCap(s)Servings size: 1 VegCap(s) (250 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
leaderboard Score 90.0
A highly effective 500mg Pantothenic Acid supplement from Solaray, offering exceptional value with a strong dose and competitive price. Excellent for comprehensive support of skin, stress, and energy goals.
Quantity: 100Dose: 550mg, Quantity: 100Dose: 500mg, Quantity: 250Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 1000mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 250mg, Quantity: 250Dose: 100mg, Quantity: 250Dose: 1000mg, Quantity: 60
insights Analysis
This product delivers a potent 500mg dose of Pantothenic Acid in the well-absorbed Calcium D-Pantothenate form. This dosage is widely regarded as effective for supporting the adrenal glands for stress response, enhancing energy metabolism, and aiding skin health. The price per serving of 11 cents is remarkably low for this high potency, providing excellent value for consumers. With a very high review count, it's clear that this product is popular and highly regarded by its users, reinforcing its reliability and effectiveness. Solaray is also a reputable brand known for quality.
- Delivers a strong and effective 500mg dose of Pantothenic Acid per serving.
- Exceptional price per serving (11 cents) for its high potency, offering great value.
- Comes with a very large number of servings (250), ensuring a long-lasting supply.
- High review count indicates widespread user satisfaction and trust in the product.
- While 500mg is potent, some individuals with very specific or severe conditions might opt for even higher doses, though 500mg is often sufficient for most therapeutic needs.
- As a standalone B5 product, it doesn't provide the comprehensive benefits of a full B-complex, which might be preferred for overall B vitamin synergy.
$22.11($0.08 per serving)
 iHerb | $ 22.11 | |
 Vitacost | $ 29.69 |
bolt Effectiveness for goals
Vitamin B5, also known as pantothenic acid, is essential for converting food into energy. It plays a crucial role in the synthesis of fatty acids, hormones, and neurotransmitters. This vitamin supports various metabolic processes vital for overall health.
Yes, Vitamin B5 is a key component of coenzyme A (CoA), which is vital for many metabolic reactions. These reactions include the breakdown of carbohydrates, fats, and proteins, facilitating energy release. It is crucial for cellular energy metabolism.
People commonly take Vitamin B5 supplements to support energy production, skin health, and overall metabolic function. It is often included in B-complex supplements for its broad role in the body. Some individuals also consider it for hair health or stress support.
Some studies suggest that pantothenic acid may help manage acne, possibly by regulating sebum production. However, more robust scientific evidence from large-scale human trials is needed to confirm these specific effects. It is often included in skincare formulations.
Pantothenic acid is a common ingredient in hair care products, often included for its role in cellular growth and repair. While essential for healthy hair, direct evidence of supplements significantly promoting hair growth in non-deficient individuals is limited. It primarily supports the health of existing hair follicles.
schedule Dosage, timing & forms
The recommended daily intake of pantothenic acid for adults is typically 5 milligrams (mg). This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Higher amounts may be found in some supplements.
Vitamin B5 is most commonly found in supplements as calcium pantothenate or D-pantothenic acid. Another common form is pantethine, which is a derivative of pantothenic acid. These forms are generally well-absorbed by the body.
There is no established Tolerable Upper Intake Level (UL) for Vitamin B5 (pantothenic acid) due to its low toxicity. Even at very high doses, it is generally considered safe. However, extremely high intakes might lead to mild digestive upset.
Vitamin B5 supplements, particularly B-complex vitamins, are generally recommended to be taken with food. This can help improve absorption and minimize potential stomach upset. Taking it with a meal ensures better tolerance.
Pantethine is a derivative of pantothenic acid and is often used for its potential role in lipid metabolism. Dosages of pantethine are typically higher than the basic pantothenic acid recommendations, often ranging from 300 mg to 900 mg per day. The specific dosage depends on the intended use and should be guided by product instructions.
health_and_safety Safety & interactions
There is no established Upper Intake Level (UL) for Vitamin B5 due to its low toxicity. Extremely high doses, far exceeding typical supplement amounts, may lead to mild intestinal disturbances like diarrhea. Toxicity is generally not a concern with standard supplementation.
Vitamin B5 (pantothenic acid) is generally well-tolerated. At very high doses, some individuals might experience mild gastrointestinal upset or diarrhea. Serious adverse effects are rare.
Vitamin B5 generally has few significant interactions with medications. However, very high doses might theoretically interfere with the absorption or action of certain antibiotics, like tetracyclines, if taken simultaneously. It is advisable to consult a healthcare professional regarding potential interactions.
Vitamin B5 is an essential nutrient and generally considered safe when taken at recommended daily allowance levels during pregnancy and breastfeeding. Excessive supplementation beyond nutritional needs should be discussed with a healthcare provider. Always consult a healthcare professional for personalized advice.
Long-term supplementation with Vitamin B5 at recommended or moderately higher doses is generally considered safe for healthy individuals. Due to its water-soluble nature, excess amounts are typically excreted by the body. Always adhere to recommended dosages unless advised otherwise by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Pantothenic Acid | 500 mg |
Calcium | 45 mg |
Categories
Vitamin B5 92.0
As a dedicated Vitamin B5 supplement, this product stands out for its high potency, cost-effectiveness, and reliability. It's a prime example of a top-tier standalone B5 option within its collection.
Goals
Skin Health 90.0
The 500mg dose of Pantothenic Acid is a robust and commonly recommended therapeutic level for supporting skin health, including managing oil production and promoting clearer skin, as evidenced by many user experiences and nutritional insights.
Stress Relief 90.0
This high dose of Pantothenic Acid provides strong support for adrenal gland function, which is pivotal for managing physiological responses to stress. It can significantly aid in enhancing resilience and reducing the impact of chronic stress.
Energy 88.0
Being vital for Coenzyme A, 500mg of Pantothenic Acid offers substantial support for the body's energy production cycles. This can lead to noticeable improvements in energy levels and overall metabolic efficiency, particularly for those with demanding lifestyles.
Recommended Alternatives
95 Value 
Pantothenic Acid 1000 mg
KAL
4.7
★★★★★
(834 ratings)
Offers twice the dose (1000mg) of Pantothenic Acid for 29 cents per serving, representing an even better value per milligram of B5, especially for those who consistently use high doses.
88 Value 
Super Stress B-Complex with Vitamin C
Swanson
4.7
★★★★★
(1820 ratings)
Provides 125mg of Pantothenic Acid along with a full stress-supporting B-complex and Vitamin C for a remarkably low 8 cents per serving, offering excellent overall value for multi-faceted support.
87 Value 
High Potency Vitamin B Complex
Lake Avenue Nutrition
4.5
★★★★★
(5973 ratings)
Delivers 110mg of Pantothenic Acid and other high-potency B vitamins for 29 cents per serving. This provides a balanced B-complex at a competitive price, offering broad support for energy and stress in a single supplement.
95 Performance
Pantothenic Acid 1000 mg
KAL
4.7
★★★★★
(834 ratings)
Provides double the dose (1000mg) of Pantothenic Acid, making it a 'better' choice for those who need or desire the highest available potency for maximum therapeutic effects on skin, stress, or energy.
92 Performance 
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
This product is a premium, comprehensive multivitamin that includes a substantial 450mg of Pantothenic Acid. It's 'better' due to Thorne's reputation for superior quality and the synergistic benefits of its complete, high-quality nutrient profile.
91 Performance 
Life Extension Mix Capsules
Life Extension
4.7
★★★★★
(492 ratings)
A highly comprehensive multivitamin, it contains 600mg of Pantothenic Acid. It is a 'better' alternative for individuals seeking extensive nutritional support beyond just B5, offering a broad spectrum of ingredients for overall health and vitality.
85 Budget 
Pantothenic Acid 100 mg
Source Naturals
4.7
★★★★★
(652 ratings)
Offers a lower 100mg dose but at a significantly cheaper price per serving (5 cents vs 11 cents), making it a more budget-friendly option for individuals seeking a basic B5 supplement.
88 Budget
Super Stress B-Complex with Vitamin C
Swanson
4.7
★★★★★
(1820 ratings)
Provides 125mg of Pantothenic Acid along with a full B-complex for a low 8 cents per serving. While its B5 dose is lower, it's cheaper per serving and offers broader B vitamin support for stress and energy.
85 Budget 
B-50
NOW
4.7
★★★★★
(3542 ratings)
This B-complex offers 50mg of Pantothenic Acid for 10 cents per serving. It's slightly cheaper per serving than the Solaray 500mg and provides a balanced B-complex, which might appeal to those seeking a broader B vitamin profile.
95 Value
Pantothenic Acid 1000 mg
KAL
4.7
★★★★★
(834 ratings)
Offers twice the dose (1000mg) of Pantothenic Acid for 29 cents per serving, representing an even better value per milligram of B5, especially for those who consistently use high doses.
88 Value
Super Stress B-Complex with Vitamin C
Swanson
4.7
★★★★★
(1820 ratings)
Provides 125mg of Pantothenic Acid along with a full stress-supporting B-complex and Vitamin C for a remarkably low 8 cents per serving, offering excellent overall value for multi-faceted support.
87 Value
High Potency Vitamin B Complex
Lake Avenue Nutrition
4.5
★★★★★
(5973 ratings)
Delivers 110mg of Pantothenic Acid and other high-potency B vitamins for 29 cents per serving. This provides a balanced B-complex at a competitive price, offering broad support for energy and stress in a single supplement.
95 Performance
Pantothenic Acid 1000 mg
KAL
4.7
★★★★★
(834 ratings)
Provides double the dose (1000mg) of Pantothenic Acid, making it a 'better' choice for those who need or desire the highest available potency for maximum therapeutic effects on skin, stress, or energy.
92 Performance
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
This product is a premium, comprehensive multivitamin that includes a substantial 450mg of Pantothenic Acid. It's 'better' due to Thorne's reputation for superior quality and the synergistic benefits of its complete, high-quality nutrient profile.
91 Performance
Life Extension Mix Capsules
Life Extension
4.7
★★★★★
(492 ratings)
A highly comprehensive multivitamin, it contains 600mg of Pantothenic Acid. It is a 'better' alternative for individuals seeking extensive nutritional support beyond just B5, offering a broad spectrum of ingredients for overall health and vitality.