Niacin 100 mg
Solaray
Score 75
A moderate-dose, traditional niacin supplement in VegCap form, suitable for beginners or general B3 support with a milder potential flush.
Score 75
A moderate-dose, traditional niacin supplement in VegCap form, suitable for beginners or general B3 support with a milder potential flush.
Also available as 1 option
Analysis
This Solaray product delivers 100 mg of Niacin (Vitamin B3) in its traditional nicotinic acid form. This dose is often recommended as a starting point for individuals introducing niacin into their regimen, or for those seeking general metabolic and cellular support without the intensity of a very high dose.
While this form of niacin is known to cause the characteristic temporary skin flush, the 100 mg dose typically produces a less intense reaction compared to higher strength options. It contributes to energy metabolism, skin, and hair health through its essential role as a B vitamin.
Pros
- Lower 100 mg dose for easier tolerability
- VegCap form is suitable for vegetarians
- Good entry-level option for traditional niacin
- Reputable brand with many reviews
Cons
- Still causes the niacin flush sensation
- May be too low a dose for some specific high-dose niacin goals
- Not ideal for those who cannot tolerate any flush
Warnings
- The 'niacin flush' (redness, warmth, itching) is still possible at this dose, though often milder. Start with food to minimize.
- Consult a healthcare professional before use, especially if you have pre-existing health conditions or are taking medications.
$8.99($0.08 per serving)
 Vitacost | $ 8.99 | |
 iHerb | $ 8.99 |
Goals
Impact
High effect
Niacin is vital for energy metabolism, and 100 mg provides a solid daily dose to support these processes. It helps ensure the body efficiently converts nutrients into energy.
Impact
High effect
While 100 mg of nicotinic acid can contribute to cardiovascular health, it is generally considered a lower dose than what is often used for more intensive cardiovascular support protocols. It serves as a foundational dose.
Impact
High effect
This dose of niacin can support general heart health through its metabolic roles. For those starting to incorporate niacin, it offers a gentle introduction to its potential benefits for the heart.
Impact
High effect
As an essential B vitamin, 100 mg of niacin supports basic cellular health which can benefit hair. It's a supportive dose rather than a targeted one for specific hair issues.
Impact
High effect
Niacin contributes to healthy skin function and energy production for skin cells. This 100 mg dose provides basic support, though some may still experience a flush which impacts skin appearance temporarily.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Niacin | 100 mg |
Niacin 75
This product is a good, standard offering within the traditional Niacin collection. It provides a manageable dose for general B3 needs or as an initial foray into nicotinic acid supplementation.
Alternative products
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This product offers a very high score and a much higher dose (500 mg) of traditional niacin at a lower price per serving than your current 100 mg product, making it an excellent value for enhanced support.
88 Value
Super Vitamin B-Complex
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At a significantly lower cost per serving, this B-complex offers a modest amount of niacin along with comprehensive B vitamin support, providing exceptional value for general metabolic and energy goals.
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Niacinamide B-3 100 mg
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Provides 100 mg of flush-free niacinamide at half the cost per serving, offering good value for general skin health and niacin support for those who prefer to avoid the flush.
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No Flush Niacin (Inositol Hexanicotinate) 800 mg
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A significantly more potent option, providing 800 mg of flush-free niacin, which may offer enhanced support for cardiovascular health and metabolism without the common niacin flush.
92 Performance
Niacin 500 mg
NOW
Delivers a robust 500 mg dose of traditional niacin, a substantial increase from your current product, which can provide stronger support for cardiovascular goals, though it may cause a flush.
90 Performance
Niacin (Vitamin B3) 500 mg
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Provides 500 mg of traditional nicotinic acid, a more concentrated dose for those seeking stronger support for heart health and metabolism, offering a significant upgrade in potency.