Mega Vitamin B-Stress
Solaray
Mega Vitamin B-Stress
4.7
★ ★ ★ ★ ★
(4449 ratings)
Vitamin B6 100 mg
Thiamin 100 mg
Vitamin B5 100 mg
PABA 100 mg
Vitamin C 1000 mg
Niacin 100 mg
Choline 40 mg
Score 92.0
The Solaray Mega Vitamin B-Stress delivers a highly potent blend of B vitamins and Vitamin C, specifically formulated for enhanced energy, mood, and stress management. With its comprehensive profile and higher dosages for key B vitamins, it stands out as a strong contender for those seeking maximal support from a B-complex supplement, backed by widespread positive user feedback.
Quantity: 240 VegCap(s)Servings size: 3 VegCap(s) (80 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 92.0
The Solaray Mega Vitamin B-Stress delivers a highly potent blend of B vitamins and Vitamin C, specifically formulated for enhanced energy, mood, and stress management. With its comprehensive profile and higher dosages for key B vitamins, it stands out as a strong contender for those seeking maximal support from a B-complex supplement, backed by widespread positive user feedback.
insights Analysis
This Solaray Mega Vitamin B-Stress complex is designed to provide robust support for energy, stress, and overall nervous system health through a high-potency blend of B vitamins and Vitamin C. Its elevated dosages for several key B vitamins, compared to many standard B-complexes, cater to individuals with higher nutritional demands or those experiencing significant stress, aligning well with nutritionist recommendations for targeted support. With over 4400 reviews, it demonstrates exceptionally strong user satisfaction regarding its effectiveness and perceived quality, making it a very popular and trusted product in its category.
- Very high potencies for most B vitamins, particularly Thiamine, B6, Riboflavin, and PABA.
- Includes a strong dose of Vitamin C (1000mg) for comprehensive support.
- Excellent price per serving for its high potency.
- Very high number of positive online reviews, indicating widespread user satisfaction.
- Comprehensive B-complex with Choline and PABA for synergistic effects.
- Pantothenic Acid is 100mg, which is lower than some competing stress-focused formulas (e.g., Bluebonnet's 250mg).
- The high dosages may be more than necessary for individuals who are not deficient or have sensitivities to high B vitamin intake.
$36.25($0.45 per serving)
 Amazon | $ 36.25 | |
 iHerb | $ 39.99 | |
 Vitacost | $ 39.99 |
bolt Effectiveness for goals
B vitamins collectively play crucial roles as coenzymes in various metabolic pathways that convert food into energy. Each B vitamin contributes to different steps in carbohydrate, protein, and fat metabolism. This synergy helps support the body's overall energy levels and cellular function.
B vitamins are involved in the synthesis of neurotransmitters and the regulation of adrenal function, which are both crucial for the body's stress response system. Specifically, pantothenic acid supports adrenal gland function, while vitamins B6, B9 (folate), and B12 are essential for neurotransmitter synthesis. These roles help the body manage physiological reactions to stress.
Vitamins B6, B12, and Folate are essential for maintaining healthy neurological function. They are critical for the metabolism of homocysteine, a compound that, at high levels, can be associated with neurological concerns. Furthermore, these vitamins support the synthesis of neurotransmitters and the formation of myelin, which insulates nerve fibers.
Vitamin C is a water-soluble antioxidant that can help protect B vitamins from oxidative damage. While generally synergistic, very high doses of vitamin C might theoretically affect B12 absorption in some specific circumstances, though this is not a common concern with typical supplement dosages. Overall, vitamin C complements B vitamins by supporting general cellular health and metabolic processes.
Choline is a nutrient essential for cell membrane integrity, neurotransmitter synthesis (acetylcholine), and lipid metabolism. Inositol, often considered a B-vitamin-like compound, is involved in cell signaling and nerve transmission. Together, they are important components of phospholipids, which are crucial for the structure and function of cell membranes, particularly in the brain and liver.
schedule Dosage, timing & forms
Taking B-complex vitamins with food is often recommended to enhance absorption and minimize potential stomach upset. The presence of food can facilitate the breakdown and assimilation of these water-soluble nutrients. This practice also helps in maintaining consistent levels in the body.
Many individuals prefer taking B vitamins in the morning, as they play a role in energy metabolism and can help support daily functions. Taking them later in the day might, for some, interfere with sleep due to their stimulating effects. Consistency in timing, such as taking them daily with breakfast, is often beneficial.
While B vitamins are water-soluble, very high chronic doses of certain B vitamins, like Vitamin B6 (Pyridoxine), can potentially lead to adverse effects such as nerve damage over time. High doses of Niacin (Nicotinic Acid form) can cause flushing, although Niacinamide typically avoids this. It is generally advisable to follow recommended dosages.
B vitamins are water-soluble, meaning the body excretes what it doesn't need. Supplement manufacturers often provide higher amounts to ensure adequate absorption and to account for individual variations in needs, especially during periods of stress or increased metabolic demands. This strategy aims to ensure that sufficient amounts are available for the body's processes.
Yes, 1000mg is a common dose for Vitamin C supplements, particularly those marketed for immune support or antioxidant benefits. While well above the Recommended Dietary Allowance, it is generally considered safe for most people. However, higher doses can lead to digestive upset, such as diarrhea, in some individuals.
health_and_safety Safety & interactions
Long-term intake of Vitamin B6 at or above 100 mg daily has been associated with sensory neuropathy, a condition affecting nerve function. Symptoms can include numbness, tingling, and pain in the extremities. It is advisable to consult a healthcare professional regarding sustained high doses.
High doses of Vitamin C can sometimes cause digestive upset like diarrhea, nausea, and abdominal cramps. It may also interact with certain medications, such as blood thinners or chemotherapy drugs. Individuals with a history of kidney stones should exercise caution and consult a physician.
Niacinamide is a form of niacin that generally does not cause the 'niacin flush' characterized by redness and itching. However, high doses of niacinamide could potentially interact with certain medications, including some statins or blood pressure drugs. Always consult a healthcare provider if taking other medications.
PABA is generally considered safe in moderate doses, but it can occasionally cause digestive upset, nausea, or loss of appetite. PABA may interact with certain medications, particularly sulfonamide antibiotics, potentially reducing their effectiveness. Individuals taking such medications should consult a doctor.
The bright yellow color of urine after taking a B-vitamin supplement is primarily due to Riboflavin (Vitamin B2). Riboflavin has a natural yellowish-green fluorescence and is excreted through the kidneys when consumed in excess of what the body needs. This effect is harmless and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacin | 100 mg |
Vitamin B6 | 100 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 250 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline | 40 mg |
Inositol | 100 mg |
Para-Aminobenzoic Acid | 100 mg |
Bioflavonoid Concentrate | 100 mg |
Categories
Vitamin C 90.0
Contains an optimal 1000mg of Vitamin C, providing excellent antioxidant protection and comprehensive immune system support, which is a valuable addition to a stress-focused B-complex.
Thiamin 90.0
Delivers a robust 100mg of Thiamin, a significantly high dose which is excellent for carbohydrate metabolism and optimal nerve function, making it highly effective for energy and neurological support.
Vitamin B6 90.0
Contains 100mg of Vitamin B6, a powerful and highly effective dose critical for neurotransmitter synthesis, protein metabolism, and supporting mood regulation throughout the nervous system.
Goals
Energy 98.0
The exceptionally high levels of key B vitamins like Thiamine (100mg), Riboflavin (100mg), and B6 (100mg) are crucial for maximizing energy production from food. This makes the product highly effective for robust and sustained energy levels, combating fatigue efficiently.
Energy 98.0
Optimizing every step of the energy production cycle, the 'mega' doses of B vitamins in this product are exceptionally effective at fueling the body's cells. This results in superior and sustained energy levels throughout even the most demanding days.
Energy 98.0
This formula provides an unparalleled boost to energy by delivering high concentrations of essential B vitamins directly involved in cellular respiration. This maximizes vitality and minimizes energy dips, even under high stress.
Recommended Alternatives
90 Value 
Vitamin B-Complex 100
Solaray
4.7
★★★★★
(2344 ratings)
This larger size of Solaray's B-100 complex offers very high potencies for all major B vitamins at a significantly reduced price per serving, providing exceptional value for those seeking comprehensive and consistent B vitamin supplementation.
88 Value 
Formula V VM-75
Solgar
4.7
★★★★★
(5458 ratings)
Solgar's multivitamin provides a well-balanced B-complex at high potencies (75mg) alongside a good dose of Vitamin C. Its comprehensive nature from a reputable brand offers excellent value as a daily foundational supplement.
85 Value 
Spectro Energy Multivitamin
Solaray
4.7
★★★★★
(317 ratings)
This multivitamin from Solaray offers a strong B-complex profile with Vitamin C at a competitive price point. It represents a good value for a comprehensive daily supplement that supports energy and overall wellness beyond just B vitamins.
95 Performance 
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
Thorne is a premium brand known for superior quality and bioavailability, offering high doses of Vitamin C and Pantothenic Acid, plus Nicotinamide Riboside. This makes it a more advanced and potentially more effective option for those prioritizing ingredient excellence.
93 Performance 
B-Complex
Advanced Nutrition by Zahler
4.7
★★★★★
(530 ratings)
This B-Complex focuses on enhanced bioavailability with ingredients like Benfotiamine and Pantethine, coupled with a very high dose of Choline. It offers a distinct advantage for targeted nutrient delivery and specific brain/adrenal support.
90 Performance 
Supreme Vital Hair with MSM
LifeTIME
4.5
★★★★★
(455 ratings)
While marketed for hair, this product contains exceptionally high doses of Pantothenic Acid and PABA, both crucial for stress response and skin health. Its high Vitamin C content further makes it a comprehensive 'stress' support alternative.
70 Budget 
B-Complex plus Vitamin C
21st Century
4.7
★★★★★
(24336 ratings)
This alternative offers a basic B-complex with Vitamin C at a highly competitive price per serving. It is a very economical option for general daily B vitamin and antioxidant support, though at lower potencies.
75 Budget 
B Complex
Thompson
4.7
★★★★★
(8606 ratings)
Thompson's B Complex provides a good range of B vitamins, including Choline, at a very affordable price per serving. It's a solid budget-friendly choice for comprehensive B vitamin support, despite moderate dosages.
70 Budget 
Balance B Complex
Superior Source
4.5
★★★★★
(172 ratings)
This Superior Source B Complex offers essential B vitamins in a quick-dissolving sublingual form at a reasonable price per serving. While potencies are moderate, its absorption method may appeal to some users seeking efficiency.
90 Value
Vitamin B-Complex 100
Solaray
4.7
★★★★★
(2344 ratings)
This larger size of Solaray's B-100 complex offers very high potencies for all major B vitamins at a significantly reduced price per serving, providing exceptional value for those seeking comprehensive and consistent B vitamin supplementation.
88 Value
Formula V VM-75
Solgar
4.7
★★★★★
(5458 ratings)
Solgar's multivitamin provides a well-balanced B-complex at high potencies (75mg) alongside a good dose of Vitamin C. Its comprehensive nature from a reputable brand offers excellent value as a daily foundational supplement.
85 Value
Spectro Energy Multivitamin
Solaray
4.7
★★★★★
(317 ratings)
This multivitamin from Solaray offers a strong B-complex profile with Vitamin C at a competitive price point. It represents a good value for a comprehensive daily supplement that supports energy and overall wellness beyond just B vitamins.
95 Performance
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
Thorne is a premium brand known for superior quality and bioavailability, offering high doses of Vitamin C and Pantothenic Acid, plus Nicotinamide Riboside. This makes it a more advanced and potentially more effective option for those prioritizing ingredient excellence.
93 Performance
B-Complex
Advanced Nutrition by Zahler
4.7
★★★★★
(530 ratings)
This B-Complex focuses on enhanced bioavailability with ingredients like Benfotiamine and Pantethine, coupled with a very high dose of Choline. It offers a distinct advantage for targeted nutrient delivery and specific brain/adrenal support.
90 Performance
Supreme Vital Hair with MSM
LifeTIME
4.5
★★★★★
(455 ratings)
While marketed for hair, this product contains exceptionally high doses of Pantothenic Acid and PABA, both crucial for stress response and skin health. Its high Vitamin C content further makes it a comprehensive 'stress' support alternative.