Ashwagandha
Paradise
Ashwagandha
4.6
★ ★ ★ ★ ★
(1111 ratings)
Ashwagandha 250 mg
Score 50
A large-quantity Ashwagandha root extract at 250 mg per serving, offering good value but lacking standardization and potentially lower-dosed for some needs.
Quantity: 180 Capsule(s) • (180 servings)
Goals: flag Metabolism Boost flag Anti-Aging flag Hair Health flag Fitness flag Weight Gain
leaderboard Score 50
A large-quantity Ashwagandha root extract at 250 mg per serving, offering good value but lacking standardization and potentially lower-dosed for some needs.
insights Analysis
This Paradise Ashwagandha product provides 250 mg of Ashwagandha Root Extract, implying a more concentrated form than raw powder. The product is notable for its large quantity of 180 servings, making it a cost-effective option for sustained use. However, the absence of declared withanolide standardization is a drawback, as it leaves the actual concentration of active compounds unknown. While 250 mg can be an effective dose for some individuals, many studies use 300-600 mg daily, meaning some users might need to take two capsules for more pronounced effects.
- Offers a very large quantity of 180 servings, providing long-term supply.
- Reasonable price per serving ($0.16).
- Uses 'root extract', generally preferred over whole powder.
- Lacks standardization for withanolides, the active components of Ashwagandha.
- The 250 mg dosage per capsule might be lower than ideal for individuals seeking stronger or more rapid effects, often requiring two capsules daily.
- Users may need to take two capsules daily to reach a more commonly studied effective dose, which would increase the effective daily cost.
$29.99($0.16 per serving)
 iHerb | $ 29.99 | |
 Amazon | $ 37.49 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ashwagandha Root Extract | 250 mg |
Categories
Ashwagandha 55
This product provides 250mg of Ashwagandha Root Extract per serving, which is a moderate dose. While it offers good value with its large quantity, the absence of specific withanolide standardization and the lower dosage per capsule places it below the more potent and reliably standardized Ashwagandha supplements in terms of efficacy.
Goals
Ashwagandha is recognized for its ability to promote relaxation and improve the quality of sleep. The 250 mg dosage, especially when taken in the evening, can help calm the nervous system and facilitate an easier transition into restful sleep, aiding those with mild sleep disturbances.
Ashwagandha root extract is beneficial for stress management. A 250 mg dose can provide moderate adaptogenic benefits, helping to reduce stress and improve resilience. However, individuals with higher stress levels might find greater relief with a more potent or higher daily dose.
The adaptogenic properties of Ashwagandha help to balance the body's response to stress, which can positively impact mood and emotional stability. A 250 mg dose provides a decent level of support for emotional well-being, helping to mitigate feelings of anxiety and promote calmness.
90 Value 
Standardized Extract Ashwagandha 450 mg
NOW
4.7
★★★★★
(41444 ratings)
NOW offers a robust 450mg standardized extract at an incredibly low 8 cents per serving. This represents significantly better value than Paradise, providing a more potent and effective form of ashwagandha for a fraction of the price.
88 Value 
Ashwagandha Extract 450 mg
Swanson
4.7
★★★★★
(3019 ratings)
Swanson's 450mg ashwagandha extract at 8 cents per serving delivers a higher concentration of active compounds than Paradise for a much lower cost. This makes it an exceptionally better value for consumers seeking effective ashwagandha benefits.
85 Value 
Ashwagandha Root Extract 450 mg
California Gold Nutrition
4.7
★★★★★
(5501 ratings)
California Gold Nutrition offers a 450mg ashwagandha root extract at 11 cents per serving. This is still considerably cheaper than Paradise while providing a solid extract dose, making it a very good value alternative.
95 Performance 
Ashwagandha KSM-66 600 mg
NutraBio
4.7
★★★★★
(3085 ratings)
NutraBio's product features a higher 600mg dose of KSM-66, a premium and clinically validated extract with precise standardization. This offers significantly superior potency and more predictable benefits compared to Paradise's extract with unspecified standardization.
80 Performance 
Optimized Ashwagandha
Life Extension
4.7
★★★★★
(20828 ratings)
Life Extension utilizes Sensoril, a patented and highly standardized ashwagandha extract known for its efficacy at lower doses. This provides a more concentrated and reliable source of active compounds than Paradise's product with undefined extract strength.
80 Performance 
Organic Ashwagandha
Himalaya
4.6
★★★★★
(21159 ratings)
Himalaya's product is certified organic and utilizes a multi-form blend of extracts and powder, providing a 'full spectrum' approach. This offers a 'better' quality, purity, and comprehensive profile compared to a generic extract with unknown standardization.
90 Budget
Standardized Extract Ashwagandha 450 mg
NOW
4.7
★★★★★
(41444 ratings)
NOW's product offers a 450mg standardized extract for just 8 cents per serving, which is considerably cheaper than Paradise's 20 cents. This provides superior value and likely more predictable efficacy.
88 Budget
Ashwagandha Extract 450 mg
Swanson
4.7
★★★★★
(3019 ratings)
This Swanson product delivers 450mg of ashwagandha extract at an exceptionally low 8 cents per serving. It offers superior value, providing a high dose of extract for less than half the cost of Paradise's product.
80 Budget
Optimized Ashwagandha
Life Extension
4.7
★★★★★
(20828 ratings)
Life Extension's Sensoril product provides a patented, highly effective ashwagandha extract for just 8 cents per serving. This is an overwhelmingly better value, offering premium quality at a significantly lower cost.
90 Value
Standardized Extract Ashwagandha 450 mg
NOW
4.7
★★★★★
(41444 ratings)
NOW offers a robust 450mg standardized extract at an incredibly low 8 cents per serving. This represents significantly better value than Paradise, providing a more potent and effective form of ashwagandha for a fraction of the price.
88 Value
Ashwagandha Extract 450 mg
Swanson
4.7
★★★★★
(3019 ratings)
Swanson's 450mg ashwagandha extract at 8 cents per serving delivers a higher concentration of active compounds than Paradise for a much lower cost. This makes it an exceptionally better value for consumers seeking effective ashwagandha benefits.
85 Value
Ashwagandha Root Extract 450 mg
California Gold Nutrition
4.7
★★★★★
(5501 ratings)
California Gold Nutrition offers a 450mg ashwagandha root extract at 11 cents per serving. This is still considerably cheaper than Paradise while providing a solid extract dose, making it a very good value alternative.
95 Performance
Ashwagandha KSM-66 600 mg
NutraBio
4.7
★★★★★
(3085 ratings)
NutraBio's product features a higher 600mg dose of KSM-66, a premium and clinically validated extract with precise standardization. This offers significantly superior potency and more predictable benefits compared to Paradise's extract with unspecified standardization.
80 Performance
Optimized Ashwagandha
Life Extension
4.7
★★★★★
(20828 ratings)
Life Extension utilizes Sensoril, a patented and highly standardized ashwagandha extract known for its efficacy at lower doses. This provides a more concentrated and reliable source of active compounds than Paradise's product with undefined extract strength.
80 Performance
Organic Ashwagandha
Himalaya
4.6
★★★★★
(21159 ratings)
Himalaya's product is certified organic and utilizes a multi-form blend of extracts and powder, providing a 'full spectrum' approach. This offers a 'better' quality, purity, and comprehensive profile compared to a generic extract with unknown standardization.