Ashwagandha
Paradise
Score 65
An Ashwagandha root extract at a relatively low and unstandardized 250mg dose, suitable for gentle support but less potent for targeted adaptogenic benefits.
Score 65
An Ashwagandha root extract at a relatively low and unstandardized 250mg dose, suitable for gentle support but less potent for targeted adaptogenic benefits.
Also available as 1 option
Analysis
Paradise Ashwagandha provides 250mg of Ashwagandha Root Extract per serving. The use of a root extract indicates a more concentrated product compared to raw herb, which is generally a positive for potency. Paradise Herbs is also a brand known for its commitment to using pure and potent ingredients, often focusing on organic and sustainably sourced materials.
However, the 250mg dose for an unstandardized extract is on the lower side for many of Ashwagandha's widely recognized benefits, especially for significant stress relief or physical performance improvements. Crucially, the absence of specific standardization for withanolides means the actual amount of active compounds can vary, leading to less predictable efficacy compared to patented, standardized extracts like Sensoril or KSM-66.
This product is better suited for individuals seeking a moderate dose of Ashwagandha for general well-being or as an introductory supplement, rather than those requiring a highly potent or clinically defined extract for specific health challenges. It offers a clean formulation, but its strength is comparatively modest.
Pros
- Uses Ashwagandha Root Extract, generally more concentrated than whole powder.
- From Paradise, a brand known for pure and potent ingredients.
- Large quantity of 180 servings, offering good longevity.
Cons
- Relatively low dosage of 250mg for an unstandardized extract.
- Lack of specific standardization for withanolides, making potency unpredictable.
- May offer milder effects compared to higher-dosed or highly standardized extracts.
Warnings
- Individuals seeking strong adaptogenic effects may find this dose insufficient.
- Effects may be subtle and require consistent use over a longer period.
$31.87($0.17 per serving)
 iHerb | $ 31.87 | |
| iHerb | $ 37.49 | |
 Amazon | $ 37.49 |
Goals
Impact
High effect
This product offers some degree of stress relief through its Ashwagandha content, but the relatively low dosage and unstandardized nature mean its effects would be milder and more gradual compared to higher-potency or standardized extracts for effective stress management.
Impact
Moderate effect
Ashwagandha helps support mood by reducing stress and anxiety, promoting a sense of calm. However, the lower dose and unstandardized nature mean its effects on mood would likely be subtle rather than robust.
Impact
Moderate effect
By offering mild stress reduction, this Ashwagandha extract can contribute to improved sleep quality, but its impact on promoting restful sleep would be gentler due to the lower dosage and unstandardized nature.
Impact
Moderate effect
As an adaptogen, Ashwagandha supports overall physiological balance. This product offers general support for well-being, but its modest dose provides a gentler rather than powerful contribution to overall health.
Impact
Moderate effect
Ashwagandha can indirectly support metabolism by reducing stress, but the lower dose of unstandardized extract in this product means its contribution to metabolic health would be mild and general.
Impact
Moderate effect
The antioxidant properties of Ashwagandha contribute to cellular health, but the modest dose and unstandardized extract component may offer less pronounced anti-aging benefits compared to potent alternatives.
Impact
Moderate effect
Ashwagandha can generally aid fitness by reducing exercise-induced stress and supporting recovery, but the modest dose means its effects on performance and resilience would be less significant.
Impact
Moderate effect
Ashwagandha can aid cognitive functions, but the modest dosage and unstandardized extract mean its impact on memory and focus would be limited compared to higher-potency alternatives.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ashwagandha Root Extract | 250 mg |
Ashwagandha 60
This product provides an Ashwagandha root extract, which is generally positive. However, the relatively low dosage of 250mg and the lack of standardization for withanolides limit its potency and efficacy for targeted adaptogenic benefits compared to superior alternatives in the category.
Alternative products
90 Value 
Standardized Extract Ashwagandha 450 mg
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NOW offers a robust 450mg standardized extract at an incredibly low 8 cents per serving. This represents significantly better value than Paradise, providing a more potent and effective form of ashwagandha for a fraction of the price.
88 Value 
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Swanson's 450mg ashwagandha extract at 8 cents per serving delivers a higher concentration of active compounds than Paradise for a much lower cost. This makes it an exceptionally better value for consumers seeking effective ashwagandha benefits.
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Life Extension utilizes Sensoril, a patented and highly standardized ashwagandha extract known for its efficacy at lower doses. This provides a more concentrated and reliable source of active compounds than Paradise's product with undefined extract strength.
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Himalaya's product is certified organic and utilizes a multi-form blend of extracts and powder, providing a 'full spectrum' approach. This offers a 'better' quality, purity, and comprehensive profile compared to a generic extract with unknown standardization.
90 Budget
Standardized Extract Ashwagandha 450 mg
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NOW's product offers a 450mg standardized extract for just 8 cents per serving, which is considerably cheaper than Paradise's 20 cents. This provides superior value and likely more predictable efficacy.
88 Budget
Ashwagandha Extract 450 mg
Swanson
This Swanson product delivers 450mg of ashwagandha extract at an exceptionally low 8 cents per serving. It offers superior value, providing a high dose of extract for less than half the cost of Paradise's product.
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Life Extension
Life Extension's Sensoril product provides a patented, highly effective ashwagandha extract for just 8 cents per serving. This is an overwhelmingly better value, offering premium quality at a significantly lower cost.
90 Value
Standardized Extract Ashwagandha 450 mg
NOW
NOW offers a robust 450mg standardized extract at an incredibly low 8 cents per serving. This represents significantly better value than Paradise, providing a more potent and effective form of ashwagandha for a fraction of the price.
88 Value
Ashwagandha Extract 450 mg
Swanson
Swanson's 450mg ashwagandha extract at 8 cents per serving delivers a higher concentration of active compounds than Paradise for a much lower cost. This makes it an exceptionally better value for consumers seeking effective ashwagandha benefits.
85 Value
Ashwagandha Root Extract 450 mg
California Gold Nutrition
California Gold Nutrition offers a 450mg ashwagandha root extract at 11 cents per serving. This is still considerably cheaper than Paradise while providing a solid extract dose, making it a very good value alternative.
95 Performance
Ashwagandha KSM-66 600 mg
NutraBio
NutraBio's product features a higher 600mg dose of KSM-66, a premium and clinically validated extract with precise standardization. This offers significantly superior potency and more predictable benefits compared to Paradise's extract with unspecified standardization.
80 Performance
Optimized Ashwagandha
Life Extension
Life Extension utilizes Sensoril, a patented and highly standardized ashwagandha extract known for its efficacy at lower doses. This provides a more concentrated and reliable source of active compounds than Paradise's product with undefined extract strength.
80 Performance
Organic Ashwagandha
Himalaya
Himalaya's product is certified organic and utilizes a multi-form blend of extracts and powder, providing a 'full spectrum' approach. This offers a 'better' quality, purity, and comprehensive profile compared to a generic extract with unknown standardization.