Cal-Mag Citrate 1:1 ratio
Solaray
Score 70
A high-dose calcium and magnesium supplement with a 1:1 ratio, blending citrate with less absorbable forms for comprehensive mineral intake.
Score 70
A high-dose calcium and magnesium supplement with a 1:1 ratio, blending citrate with less absorbable forms for comprehensive mineral intake.
Analysis
Solaray's Cal/Mag Citrate aims to deliver a high dose of both calcium (1000mg) and magnesium (1000mg) in a 1:1 ratio. It combines Calcium Citrate with Calcium Hydroxide and Magnesium Citrate with Magnesium Oxide. The citrate forms for both minerals are generally well-regarded for their bioavailability and gentleness on the stomach. The inclusion of oxide and hydroxide forms helps achieve the high elemental mineral quantities, though these forms can be less readily absorbed by some individuals.
This product is suited for those who need a substantial intake of both calcium and magnesium and are looking for a balanced ratio. While the citrate components are a strong point, users should consider their individual tolerance and absorption capabilities for the other mineral forms included in this potent blend.
Pros
- Provides a very high dose of both calcium (1000mg) and magnesium (1000mg)
- Offers a balanced 1:1 ratio, often preferred for specific needs
- Includes well-absorbed citrate forms for both minerals
- Can be a powerful option for significant mineral replenishment
Cons
- Includes less bioavailable forms like calcium hydroxide and magnesium oxide
- High doses of magnesium, especially oxide, may cause digestive upset or laxative effects
- Does not include Vitamin D3, essential for optimal calcium absorption
- Higher price per serving for the blend of forms
Warnings
- High doses of magnesium can cause digestive issues or have a laxative effect; start with a lower dose if sensitive.
- Ensure adequate Vitamin D intake from other sources, as it's crucial for calcium absorption.
- Consult a healthcare professional if you are taking medications, as calcium and magnesium can interact with some.
$18.71($0.62 per serving)
 Amazon | $ 18.71 | |
 Walmart | $ 18.71 | |
 iHerb | $ 23.69 | |
 Vitacost | $ 23.69 |
Goals
Impact
Highest effect
The high doses of calcium and magnesium are excellent for muscle contraction, relaxation, nerve transmission, and energy production, highly beneficial for active individuals.
Impact
Highest effect
This product provides a very high and balanced dose of two critical minerals, offering robust support for numerous bodily functions and overall well-being.
Impact
High effect
The very high dose of calcium and magnesium is beneficial for bone health, but the mixed forms and absence of Vitamin D slightly lower its overall efficacy for this goal.
Impact
High effect
High doses of calcium and magnesium support heart muscle function and rhythm, making it a strong contributor, but the mix of forms should be noted.
Impact
High effect
The substantial amounts of calcium and magnesium support cardiovascular function, including blood pressure regulation and vascular health.
Impact
High effect
Magnesium is well-known for its calming properties and can contribute to mood balance, particularly at this high dose.
Impact
High effect
High doses of magnesium can effectively promote relaxation and calm the nervous system, potentially leading to more restful sleep.
Impact
High effect
Magnesium helps regulate the nervous system's response to stress, providing effective support for managing daily stressors.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Protein | 1 Gram(s) |
Calcium | 1000 mg |
Magnesium | 1000 mg |
Calcium 70
Provides a high dose of calcium, including citrate, but the presence of calcium hydroxide might mean varying absorption rates for some individuals.
Magnesium 70
Offers a substantial 1000mg of magnesium, combining well-absorbed citrate with less bioavailable oxide, making it a potent but mixed-form source.
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