Men's Life Force Multiple
Source Naturals
Men's Life Force Multiple
4.5
★ ★ ★ ★ ★
(857 ratings)
Ginkgo
Hawthorn 25 mg
Green Tea 75 mg
Vitamin B6 50 mg
Thiamin 50 mg
Ashwagandha 150 mg
Saw Palmetto 200 mg
Score 65.0
A comprehensive men's multivitamin featuring a wide spectrum of essential nutrients, antioxidants, and a diverse range of herbal extracts. While broad in its approach, many specialized ingredients are included at dosages often considered low for optimal therapeutic effects.
Quantity: 180 Tablet(s)Servings size: 3 Tablet(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Heart Health
Anti-Aging
leaderboard Score 65.0
A comprehensive men's multivitamin featuring a wide spectrum of essential nutrients, antioxidants, and a diverse range of herbal extracts. While broad in its approach, many specialized ingredients are included at dosages often considered low for optimal therapeutic effects.
insights Analysis
Source Naturals Men's Life Force Multiple attempts to be an all-encompassing supplement for male health, packing a remarkable number of ingredients into its formula. It provides a robust foundation of essential vitamins and minerals, often in good forms such as Methylcobalamin for B12 and D-Alpha-Tocopheryl Succinate for Vitamin E. The inclusion of chelated minerals (e.g., Magnesium Chelate, Zinc Citrate) enhances bioavailability. The product also features a wide range of adaptogens, antioxidants, and traditional male health support herbs like Ashwagandha, Saw Palmetto, Green Tea, Turmeric, Ginkgo, and CoQ10. However, a common criticism of such broad-spectrum formulas is the 'kitchen sink' approach, where many ingredients are included at doses far below those shown to be effective in clinical studies for their specific benefits. For instance, the 25mg of Turmeric or 20mg of CoQ10 are considerably lower than therapeutic doses. Despite the comprehensive list, this means that while the product may offer general nutritional support, it might not deliver targeted benefits as effectively as standalone supplements with higher, evidence-based dosages of specific compounds. The high pill count (6 tablets per serving) could also be a barrier for consistent daily intake.
- Offers an exceptionally broad spectrum of vitamins, minerals, and botanical compounds, addressing numerous health goals in one product.
- Includes bioavailable forms of key nutrients like Methylcobalamin (Vitamin B12) and D3 (Vitamin D).
- Contains BioPerine, a black pepper extract, to enhance the absorption of certain nutrients, notably curcumin from turmeric.
- Features a variety of well-regarded adaptogens and antioxidants such as Ashwagandha, Green Tea, and Alpha-Lipoic Acid.
- Many of the specialized herbal and antioxidant ingredients are underdosed compared to clinically effective amounts, potentially limiting their full benefits.
- The recommended serving size of six tablets daily can be inconvenient and overwhelming for some users.
- Some forms of vitamins are not the most bioavailable, such as Folic Acid, although Calcium Folinate is also included.
- Individuals taking prescription medications, especially blood thinners or those impacting blood pressure, should consult a healthcare professional due to the presence of various herbs (e.g., Ginkgo, Green Tea, Saw Palmetto) which may interact.
- Due to the extensive ingredient list, there is a higher potential for individual sensitivities or allergic reactions to specific components.
$51.57($0.85 per serving)
 Amazon | $ 51.57 | |
 iHerb | $ 54.32 | |
 Vitacost | $ 60.89 | |
 Pure Formulas | $ 62.99 |
bolt Effectiveness for goals
These antioxidants work synergistically to help protect cells throughout the body from damage caused by free radicals. Vitamin C and E are well-known for their antioxidant properties, while Alpha-Lipoic Acid is unique for being both water and fat-soluble, offering broad cellular protection. This combined action supports cellular health and function.
Saw Palmetto extract is widely recognized for its traditional use in supporting prostate health and urinary function in men. Pumpkin seed extract also contributes to prostate and bladder health. Their combined presence aims to provide comprehensive support for the male genitourinary system.
Adaptogens are a class of herbs that may help the body adapt to various forms of stress, promoting balance and resilience. Ashwagandha and Asian Ginseng have long been used in traditional practices to support the body's natural stress response. They are thought to help maintain vitality and overall well-being when facing daily stressors.
Bioperine, derived from black pepper, is a patented extract known for its ability to enhance the bioavailability of certain nutrients. It may improve the absorption and utilization of various compounds, allowing the body to make more efficient use of them. This can potentially boost the effectiveness of ingredients like Turmeric and Coenzyme Q10.
Ginkgo Leaf Extract is often studied for its potential to support healthy circulation, especially to the brain, and cognitive function. DMAE (Dimethylaminoethanol) is a compound that may support neurotransmitter production. Together, these ingredients are sometimes included in formulations aimed at supporting mental clarity, focus, and overall brain health.
schedule Dosage, timing & forms
Coenzyme Q10 is a fat-soluble compound, so its absorption is significantly improved when taken with a meal containing fats. This allows for better dissolution and uptake in the digestive system.
Many multi-ingredient supplements are recommended to be taken with food to enhance absorption and reduce the likelihood of stomach upset. Taking them in the morning or early afternoon can also align with ingredients that support energy.
Black pepper fruit extract, often standardized to piperine, can enhance the bioavailability and absorption of various nutrients and herbal compounds. This is achieved by modulating certain enzymatic activities and transport systems in the digestive tract.
These are fat-soluble vitamins, meaning they are best absorbed when consumed with dietary fats. Taking them with a meal that contains some fat can significantly improve their uptake by the body.
B vitamins play a crucial role in energy metabolism, converting food into usable energy. Due to their potential to support alertness, some individuals prefer taking them earlier in the day rather than right before bed.
health_and_safety Safety & interactions
Some components, such as Ginkgo leaf extract, Turmeric, and high-dose Vitamin E, have properties that may influence blood clotting. Individuals taking blood-thinning medications should consult a healthcare professional before use. This interaction is important to consider for overall safety.
Ingredients like Asian Ginseng root extract, Chromium, and Alpha-Lipoic Acid can impact glucose metabolism. This may influence the effectiveness of diabetes medications. It is advisable to consult a healthcare provider for personalized guidance.
Components such as Asian Ginseng root extract, Hawthorn berry extract, and Coenzyme Q10 may have effects on blood pressure. These effects could potentially interact with anti-hypertensive medications. Professional medical advice is recommended to assess suitability.
Green Tea Leaf Extract (particularly Epigallocatechin Gallate) in high doses, and Milk Thistle seed extract (Silymarin), are known to affect liver processes. While Silymarin is often used for liver support, it can interact with certain medications metabolized by the liver. Consultation with a healthcare professional is important for individuals with liver conditions or on relevant medications.
Ingredients like Ashwagandha root extract, Asian Ginseng root extract, and Cordyceps sinensis are known to have immunomodulating properties. These effects could potentially interact with immunosuppressant medications. Individuals on such therapies should seek medical advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 12500 IU |
Vitamin C | 500 mg |
Vitamin D3 | 400 IU |
Vitamin E | 200 IU |
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacinamide & Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 400 mcg |
Vitamin B12 | 200 mcg |
Biotin | 400 mcg |
Pantothenic Acid | 55 mg |
Calcium | 100 mg |
Iodine | 100 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 1 mg |
Manganese | 2 mg |
Chromium | 100 mcg |
Sodium | 25 mg |
Potassium | 50 mg |
Saw Palmetto berry extract | 200 mg |
Damiana | 165 mg |
Ashwagandha Root Extract | 150 mg |
Swedish Flower Pollen Extract | 120 mg |
Asian Ginseng root extract | 100 mg |
N-Acetyl Cysteine | 100 mg |
Green Tea Leaf Extract | 75 mg |
Gamma-Vitamin E Complex | 67 mg |
Silymarin | 60 mg |
Bromelain | 60 mg |
Wasabi | 50 mg |
Oat Straw | 50 mg |
Choline | 50 mg |
Inositol | 50 mg |
Alpha-Lipoic Acid & R-Lipoic Acid | 40 mg |
Cordyceps sinensis | 35 mg |
DMAE | 30 mg |
Proanthodyn | 30 mg |
OptiMSM | 25 mg |
Hawthorn Berry Extract | 25 mg |
N-Acetyl-L-Tyrosine | 25 mg |
Turmeric | 25 mg |
Quercetin | 25 mg |
Pumpkin Seed Extract | 25 mg |
Coenzyme Q10 | 20 mg |
Ginkgo Leaf Extract | 20 mg |
Bilberry Fruit Extract | 10 mg |
EVNolMax | 10 mg |
Rutin | 5 mg |
Bioperine | 3 mg |
Lycopene | 3 mg |
Boron | 2 mg |
FloraGlo | 2 mg |
Astaxanthin | 100 mcg |
Categories
Vitamin B12 90.0
Provides 200mcg of Methylcobalamin, which is a highly active and bioavailable form of Vitamin B12, crucial for energy metabolism and neurological health.
Thiamin 85.0
Contains a robust 50mg of Vitamin B1 (Thiamine), which is excellent for carbohydrate metabolism and nervous system function.
Vitamin B6 85.0
Supplies 50mg of Vitamin B6 from both Pyridoxine Hydrochloride and Coenzymated forms, supporting protein metabolism and neurotransmitter synthesis efficiently.
Goals
General Health 80.0
As a comprehensive multivitamin, it covers a wide range of essential vitamins and minerals crucial for overall bodily function and well-being, effectively filling potential dietary gaps for general health maintenance.
Immunity 75.0
The product contains a solid combination of immune-supportive nutrients including Vitamin C (1000mg), Vitamin D3 (400IU), Zinc (30mg), Selenium (200mcg), NAC (100mg), Green Tea, Cordyceps, and Ginseng, providing a strong foundational defense.
Metabolism Boost 75.0
The comprehensive B vitamin complex (mostly 50mg doses), Chromium (200mcg), Green Tea extract (150mg total), and Ginseng (100mg) collectively support cellular energy production and metabolic efficiency.
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