Melatonin 1 mg
Source Naturals
Melatonin 1 mg
4.6
★ ★ ★ ★ ★
(769 ratings)
Melatonin 3 mg
Score 65
Misleading label (1mg name, 3mg actual), good value if 3mg is desired, but a transparency issue.
Quantity: 100 Tablet(s) • (33 servings)
Goals: flag General Health flag Immunity flag Sleep Support flag Stress Relief flag Anti-Aging
leaderboard Score 65
Misleading label (1mg name, 3mg actual), good value if 3mg is desired, but a transparency issue.
insights Analysis
Source Naturals Melatonin is problematic because its product name claims '1 mg,' but the ingredient list clearly states '3.00mg' of melatonin per serving. This inconsistency is a major issue for consumer transparency and safe dosing. Assuming the ingredient list is correct, 3 mg is a widely effective dose at an excellent price. However, the mislabeling means consumers might unknowingly take a higher dose than intended, leading to potential side effects. It also includes calcium as a filler.
- If the ingredient list is accurate (3 mg melatonin), it provides an effective dose at a very good price point.
- From a reputable brand (Source Naturals).
- Major discrepancy between the product name (1 mg) and the ingredient quantity listed (3 mg), leading to potential misdosing and consumer confusion.
- Contains Calcium as a filler, which is not directly beneficial for sleep.
- The significant discrepancy between the product name and actual melatonin content is a serious concern for proper dosage and consumer safety. Verify actual dosage before use.
- Melatonin can cause drowsiness; do not drive or operate machinery after taking.
$5.52($0.16 per serving)
 iHerb | $ 5.52 | |
 Pure Formulas | $ 6.13 | |
 Vitacost | $ 6.13 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 90 mg |
Melatonin | 3 mg |
Categories
Melatonin 60
Despite potentially good value, the critical mislabeling regarding the melatonin dosage significantly reduces its standing within the collection, making it a less trustworthy option for consumers.
Goals
If the true dose is 3 mg as listed in ingredients, it's an effective amount for sleep. However, the mislabeling significantly impacts confidence in consistent and accurate sleep support, making it less reliable than clearly labeled products.
Assuming an effective 3 mg dose, improved sleep can significantly reduce stress levels by supporting mental recovery and emotional balance. It helps regulate the body's natural sleep-wake cycle.
While melatonin has antioxidant properties, its direct anti-aging effects at this dosage are not conclusively proven. The product is not primarily formulated for anti-aging benefits.
88 Value 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
Offers the same 3mg melatonin dose at an exceptionally low price per serving (0.03 vs 0.05), providing outstanding value for a widely used dosage from a trusted brand.
82 Value 
Melatonin 3 mg
NOW
4.8
★★★★★
(4544 ratings)
Provides the same 3mg melatonin dose at a slightly lower price per serving (0.04 vs 0.05) and includes Vitamin B6, which supports the body's natural melatonin production, enhancing its value.
85 Value 
Melatonin 5 mg
NOW
4.7
★★★★★
(11948 ratings)
Delivers a slightly higher 5mg melatonin dose for a very competitive price per serving (0.07 vs 0.05), offering a good step up in potency for a minor increase in cost.
80 Performance 
Sleep Nighttime Powder
youtheory
4.1
★★★★★
(28 ratings)
Offers a comprehensive blend of amino acids and minerals (L-5-HTP, L-Theanine, L-Tryptophan, L-Glycine, Magnesium) with a lower, more physiologically appropriate melatonin dose (0.3mg), which nutritionists often recommend over isolated melatonin for a balanced approach.
90 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
Combines 3mg melatonin with a robust array of synergistic ingredients (Passionflower, 5-HTP, GABA, Valerian, L-Theanine, Lemon Balm), offering a more comprehensive and potentially more effective solution for complex sleep issues than melatonin alone.
92 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Features 3mg melatonin alongside a highly comprehensive and well-dosed blend of GABA, Chamomile, 5-HTP, L-Theanine, Valerian, B6, Lemon Balm, and Passion Flower, providing superior support for deep relaxation and sleep from a professional-grade brand.
88 Budget
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
Offers the same 3mg melatonin dose at a significantly lower price per serving (0.03 vs 0.05), providing superior cost efficiency from a well-known brand.
80 Budget 
Melatonin 3 mg
Swanson Premium Brand
4.7
★★★★★
(8967 ratings)
Provides the same 3mg melatonin dose for a lower price per serving (0.04 vs 0.05), offering a more affordable option.
80 Budget 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
Delivers the same 3mg melatonin dose at a significantly lower price per serving (0.03 vs 0.05), representing better overall value for a common dose.
88 Value
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
Offers the same 3mg melatonin dose at an exceptionally low price per serving (0.03 vs 0.05), providing outstanding value for a widely used dosage from a trusted brand.
82 Value
Melatonin 3 mg
NOW
4.8
★★★★★
(4544 ratings)
Provides the same 3mg melatonin dose at a slightly lower price per serving (0.04 vs 0.05) and includes Vitamin B6, which supports the body's natural melatonin production, enhancing its value.
85 Value
Melatonin 5 mg
NOW
4.7
★★★★★
(11948 ratings)
Delivers a slightly higher 5mg melatonin dose for a very competitive price per serving (0.07 vs 0.05), offering a good step up in potency for a minor increase in cost.
80 Performance
Sleep Nighttime Powder
youtheory
4.1
★★★★★
(28 ratings)
Offers a comprehensive blend of amino acids and minerals (L-5-HTP, L-Theanine, L-Tryptophan, L-Glycine, Magnesium) with a lower, more physiologically appropriate melatonin dose (0.3mg), which nutritionists often recommend over isolated melatonin for a balanced approach.
90 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
Combines 3mg melatonin with a robust array of synergistic ingredients (Passionflower, 5-HTP, GABA, Valerian, L-Theanine, Lemon Balm), offering a more comprehensive and potentially more effective solution for complex sleep issues than melatonin alone.
92 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Features 3mg melatonin alongside a highly comprehensive and well-dosed blend of GABA, Chamomile, 5-HTP, L-Theanine, Valerian, B6, Lemon Balm, and Passion Flower, providing superior support for deep relaxation and sleep from a professional-grade brand.