Iron 50 mg
Solaray
Score 85
A high-potency VegCap providing 50mg of gentle and well-absorbed iron amino acid chelate, an excellent and economical option for significant iron support.
Score 85
A high-potency VegCap providing 50mg of gentle and well-absorbed iron amino acid chelate, an excellent and economical option for significant iron support.
Analysis
This supplement provides a potent 50mg dose of elemental iron in the form of an amino acid chelate. This chelated form is widely recognized for its enhanced absorption and reduced incidence of digestive upset, making it a more comfortable option for many individuals compared to traditional iron salts. The higher dosage is particularly beneficial for those with greater iron needs.
As a VegCap, it is suitable for vegetarians and vegans and offers a convenient method of intake. The product's blend of high potency, good nutrient quality, and a competitive price, supported by a very high volume of positive reviews, positions it as a highly reliable and popular choice for serious iron supplementation.
Pros
- High dose of 50mg elemental iron.
- Features iron amino acid chelate, known for good absorption and tolerance.
- Very good price per serving for its potency and form.
- Exceptionally high number of customer reviews.
- VegCap suitable for vegetarians/vegans.
Cons
- Does not include synergistic nutrients like Vitamin C.
- Capsule form may not be preferred by all users.
- 50mg may be a high dose for those with only mild iron needs.
Warnings
- Due to high iron content, consult a healthcare professional to determine appropriate dosage for your needs.
- Keep strictly out of reach of children to prevent accidental overdose.
- Monitor for any potential digestive discomfort, although this chelated form is generally well-tolerated.
$10.39($0.17 per serving)
 Vitacost | $ 10.39 | |
 iHerb | $ 10.39 | |
 Amazon | $ 11.54 |
Goals
Impact
Highest effect
Iron's primary role in oxygen transport directly correlates with sustained energy and reduced fatigue. The 50mg of highly absorbable chelated iron is exceptionally effective for supporting robust energy levels throughout the day.
Impact
Highest effect
For peak physical performance and efficient recovery, ample oxygen delivery to muscles is crucial. This high-potency iron supplement can significantly enhance the body's capacity for fitness and endurance.
Impact
Highest effect
Robust iron levels are crucial for cell division and oxygenation, which are fundamental to healthy hair growth and structure. The high dose of well-absorbed chelated iron strongly supports these needs.
Impact
Highest effect
Strong and healthy nails depend on a consistent supply of nutrients and oxygen to the nail matrix. This high-potency, gentle iron form can significantly contribute to maintaining optimal conditions for nail health.
Impact
Highest effect
Optimal brain function, including the ability to focus and maintain concentration, relies on a steady oxygen supply facilitated by iron. This product can strongly support cognitive functions and mental clarity.
Impact
Highest effect
By effectively supporting energy production and enhancing mental acuity, this high-potency iron can provide a significant boost to overall productivity. It helps to maintain both physical and cognitive performance.
Impact
Highest effect
Iron is involved in various immune responses and the proliferation of immune cells. By helping to ensure robust iron status, this supplement can contribute to a well-functioning immune system.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 50 mg |
Iron 90
Solaray provides a high dose of well-absorbed iron amino acid chelate, making it a very effective and gentle option for dedicated iron supplementation. Its high potency and good form are strong advantages.
Alternative products
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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This alternative delivers a robust dose of an excellent, highly absorbed chelated iron at a significantly lower price per serving, offering outstanding value for quality iron supplementation.
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High Absorption Iron with Ferrochel 27 mg
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This product provides a good dose of highly absorbable Ferrochel iron for a considerably lower price per serving, offering excellent quality and value for your iron needs.
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Chelated Iron
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This alternative provides a good dose (25mg) of Iron Bisglycinate, an excellent chelated form, at a much lower price per serving, offering strong value.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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While a slightly lower dose (36mg), this alternative features an extremely high-quality, highly bioavailable chelated iron form that often offers superior absorption and gentleness, making it a strong choice.
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High Absorption Iron with Ferrochel 27 mg
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This product features an excellent chelated iron form, often lauded for its high absorption and gentle nature, making it a preferred option for many, even at a lower dose (27mg).
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Iron Complex
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This comprehensive option offers a lower iron dose (27mg Ferrochel Iron Bisglycinate) but includes Vitamin C, Folate, and B12, providing broad support for blood health and energy alongside iron.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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This alternative offers a robust dose of highly absorbable chelated iron at a significantly lower cost per serving, providing excellent value for potent iron support.
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High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This product features a good dose of highly absorbable chelated iron at a much lower cost per serving, offering a quality and budget-friendly option.
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Iron 18 mg
NOW
This option provides a good quality chelated iron (Ferrochel Iron Bisglycinate) at a lower dose, making it a very economical choice per serving if you need a smaller amount of iron.
95 Value
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative delivers a robust dose of an excellent, highly absorbed chelated iron at a significantly lower price per serving, offering outstanding value for quality iron supplementation.
94 Value
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This product provides a good dose of highly absorbable Ferrochel iron for a considerably lower price per serving, offering excellent quality and value for your iron needs.
89 Value
Chelated Iron
Solgar
This alternative provides a good dose (25mg) of Iron Bisglycinate, an excellent chelated form, at a much lower price per serving, offering strong value.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
While a slightly lower dose (36mg), this alternative features an extremely high-quality, highly bioavailable chelated iron form that often offers superior absorption and gentleness, making it a strong choice.
94 Performance
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This product features an excellent chelated iron form, often lauded for its high absorption and gentle nature, making it a preferred option for many, even at a lower dose (27mg).
88 Performance
Iron Complex
NOW
This comprehensive option offers a lower iron dose (27mg Ferrochel Iron Bisglycinate) but includes Vitamin C, Folate, and B12, providing broad support for blood health and energy alongside iron.