Vitamin D3 + K2
Solaray
Score 85
A potent blend of Vitamin D3 and K2 (MK-7) with supporting minerals, designed for synergistic bone and cardiovascular health. It's well-regarded for its focused nutrient profile.
Score 85
A potent blend of Vitamin D3 and K2 (MK-7) with supporting minerals, designed for synergistic bone and cardiovascular health. It's well-regarded for its focused nutrient profile.
Also available as 1 option
Analysis
This Solaray supplement offers a significant dose of Vitamin D3 (125mcg or 5000 IU), which is a common choice for those looking to support calcium absorption and overall bone density. It’s paired thoughtfully with 50mcg of Vitamin K2 in the Menaquinone-7 (MK-7) form, which is often chosen for its potential role in directing calcium to bones and away from soft tissues.
Beyond the key vitamins, the formula includes 110mg of Calcium and 85mg of Phosphorus, both delivered as Calcium Phosphate. While these amounts are not a primary dietary source for these minerals, they contribute to the overall blend aimed at supporting bone structure and general mineral balance. The VegCap form also makes it suitable for individuals preferring plant-based capsules.
The product's design makes it particularly suitable for individuals focusing on the interconnected roles of Vitamin D3 and K2 for bone integrity and cardiovascular function. It's a straightforward option for those looking to supplement these specific nutrients without a wide array of other ingredients found in a multivitamin.
Pros
- Good dose of Vitamin D3 (5000 IU) for those needing higher levels.
- Includes Vitamin K2 (MK-7 form) which is often preferred for its benefits.
- D3 and K2 work together, providing synergistic support.
- Contains additional Calcium and Phosphorus for bone health contribution.
- Offered in a VegCap form, suitable for vegetarian preferences.
- High customer satisfaction indicated by numerous positive reviews.
Cons
- Calcium and Phosphorus amounts are relatively low if seeking significant mineral supplementation.
- May not be suitable for individuals who only need a maintenance dose of D3.
- Lacks other bone-supporting minerals like magnesium or zinc, found in some alternatives.
Warnings
- Those on blood-thinning medications should consult a professional due to Vitamin K content.
- Individuals sensitive to higher doses of Vitamin D should monitor their intake.
- Always review the full ingredient list for any potential allergens.
$15.00($0.25 per serving)
 Walmart | $ 15.00 | |
 Amazon | $ 15.00 | |
 Pure Formulas | $ 18.39 | |
 iHerb | $ 18.39 | |
 Vitacost | $ 18.39 |
Goals
Impact
Highest effect
This product is particularly strong for bone health, offering Vitamin D3 to aid calcium absorption and Vitamin K2 (MK-7) to help ensure calcium is properly integrated into bone tissue, complemented by a small amount of calcium and phosphorus.
Impact
Highest effect
The combination of Vitamin D3 and K2 (MK-7) is specifically noted for its potential role in calcium management within the body, which is a key factor in supporting healthy cardiovascular function.
Impact
Highest effect
Vitamin D3 and especially Vitamin K2 (MK-7) are often recognized for contributing to various aspects of heart health, with K2 playing a role in calcium metabolism that can affect arterial calcification.
Impact
Highest effect
Vitamin D3 is an essential nutrient supporting numerous bodily functions beyond bone health, making its inclusion here valuable for overall wellness. Vitamin K2 also contributes to various physiological processes.
Impact
High effect
By supporting robust bone health and cardiovascular function, the key nutrients in this supplement may contribute to maintaining bodily systems that are important for long-term health and a sense of vitality.
Impact
High effect
By supporting strong bones and proper calcium distribution, this supplement indirectly contributes to the overall structural integrity around joints, which can be beneficial for joint health over time.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 125 mcg |
Calcium | 110 mg |
Phosphorus | 85 mg |
Vitamin K2 | 50 mcg |
Vitamin K 90
The product features Vitamin K2 in the Menaquinone-7 form, which is often considered a highly bioavailable and effective type of Vitamin K for its specific benefits related to calcium metabolism.
Phosphorus 75
Phosphorus is included as part of calcium phosphate, providing a foundational mineral that is important for bone structure and overall energy metabolism alongside calcium.
Alternative products
90 Value 
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This product offers an excellent balance of dosage and cost. You get the same high Vitamin D3 (125mcg) as your current product, plus a higher amount of Vitamin K2 (100mcg MK-7), all at a much more favorable price per serving, making it a strong contender for overall value for bone and cardiovascular support. This option does not include calcium or phosphorus.
95 Value 
Mega D-3 5000 IU & MK-7 180 mcg
NOW
With a very high rating and a price per serving that's even lower than your current product, this option delivers significant value. It provides the same 125mcg (5000 IU) of Vitamin D3 and a generous 180mcg of MK-7 K2, offering robust support for bone and cardiovascular health. It does not contain calcium or phosphorus.
85 Value 
Vitamins D3 2500 IU (62.5 mcg) & K2 120 mcg
NaturesPlus
This offers a very respectable combination of Vitamin D3 (62.5mcg) and a higher 120mcg of Vitamin K2 (MK-7) than your current product at a competitive price, making it a solid value choice for supporting bone and heart health. This product does not include calcium or phosphorus.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
NOW
This alternative offers the same potent 125mcg (5000 IU) of Vitamin D3 but significantly increases the Vitamin K2 to 180mcg of MK-7. This higher K2 dose may further contribute to healthy calcium utilization for bone and cardiovascular well-being. It is a highly-rated option for focused D3+K2 support, though it does not include calcium or phosphorus, unlike your current product.
88 Performance 
Bone Restore with Vitamin K2
Life Extension
This product provides a comprehensive approach to bone health. It includes a robust dose of K2 (200mcg MK-7), a moderate D3 (25mcg), and substantial amounts of calcium (700mg) and magnesium (300mg) in readily absorbed forms, along with other bone-supporting minerals like boron and zinc. This makes it a more complete option for overall bone strength and health.
88 Performance 
K2 MK-7 180 mcg & D3 5000 IU
Protocol For Life Balance
This alternative delivers the same strong Vitamin D3 dose (125mcg) as your current product, but with a higher amount of K2 as MenaQ7 (180mcg). This increased K2 can offer enhanced support for bone density and cardiovascular function. It provides a more concentrated D3+K2 blend, but does not include calcium or phosphorus.
85 Budget 
Vitamin D-3 & K-2 1000 IU/45 mcg
NOW
This alternative offers Vitamin D3 and K2 at a much lower cost per serving. While the D3 dose is lower (25mcg compared to your current 125mcg), it's a very budget-friendly way to get these complementary nutrients for bone and cardiovascular support. Please note, this product does not include calcium or phosphorus, which are present in your current supplement.
90 Budget
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This product provides the same high dose of Vitamin D3 as your current supplement, but with double the Vitamin K2 (100mcg MK-7) for potentially better bone and heart support, all at a significantly lower cost per serving. Keep in mind, this alternative does not provide calcium or phosphorus.
85 Budget
Vitamins D3 2500 IU (62.5 mcg) & K2 120 mcg
NaturesPlus
Offering a good balance of D3 (62.5mcg) and a higher dose of K2 (120mcg MK-7) than your current product, this option comes at a more appealing price per serving. It can contribute to healthy calcium utilization. This product does not include calcium or phosphorus.
90 Value
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This product offers an excellent balance of dosage and cost. You get the same high Vitamin D3 (125mcg) as your current product, plus a higher amount of Vitamin K2 (100mcg MK-7), all at a much more favorable price per serving, making it a strong contender for overall value for bone and cardiovascular support. This option does not include calcium or phosphorus.
95 Value
Mega D-3 5000 IU & MK-7 180 mcg
NOW
With a very high rating and a price per serving that's even lower than your current product, this option delivers significant value. It provides the same 125mcg (5000 IU) of Vitamin D3 and a generous 180mcg of MK-7 K2, offering robust support for bone and cardiovascular health. It does not contain calcium or phosphorus.
85 Value
Vitamins D3 2500 IU (62.5 mcg) & K2 120 mcg
NaturesPlus
This offers a very respectable combination of Vitamin D3 (62.5mcg) and a higher 120mcg of Vitamin K2 (MK-7) than your current product at a competitive price, making it a solid value choice for supporting bone and heart health. This product does not include calcium or phosphorus.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
NOW
This alternative offers the same potent 125mcg (5000 IU) of Vitamin D3 but significantly increases the Vitamin K2 to 180mcg of MK-7. This higher K2 dose may further contribute to healthy calcium utilization for bone and cardiovascular well-being. It is a highly-rated option for focused D3+K2 support, though it does not include calcium or phosphorus, unlike your current product.
88 Performance
Bone Restore with Vitamin K2
Life Extension
This product provides a comprehensive approach to bone health. It includes a robust dose of K2 (200mcg MK-7), a moderate D3 (25mcg), and substantial amounts of calcium (700mg) and magnesium (300mg) in readily absorbed forms, along with other bone-supporting minerals like boron and zinc. This makes it a more complete option for overall bone strength and health.
88 Performance
K2 MK-7 180 mcg & D3 5000 IU
Protocol For Life Balance
This alternative delivers the same strong Vitamin D3 dose (125mcg) as your current product, but with a higher amount of K2 as MenaQ7 (180mcg). This increased K2 can offer enhanced support for bone density and cardiovascular function. It provides a more concentrated D3+K2 blend, but does not include calcium or phosphorus.