SharpMind Sleep
Solaray
Score 91
A comprehensive sleep support supplement featuring Ashwagandha, Melatonin, Reishi Mushroom, and L-Glycine to promote relaxation and restful sleep.
Score 91
A comprehensive sleep support supplement featuring Ashwagandha, Melatonin, Reishi Mushroom, and L-Glycine to promote relaxation and restful sleep.
Analysis
This sleep formula integrates multiple active components known for their calming and sleep-inducing properties. It features Shoden Ashwagandha, a standardized extract known for its adaptogenic qualities that can help the body manage stress and prepare for rest. The inclusion of a Melatonin Blend with both immediate and extended-release forms aims to support both falling asleep and staying asleep.
Further enhancing the blend are Fermented Reishi Mushroom, traditionally used for its calming effects, and L-Glycine, an amino acid recognized for its role in promoting relaxation and improving sleep quality. This combination addresses various facets of sleep, making it a comprehensive choice for those seeking to improve their nightly rest.
Pros
- Multi-ingredient formula for comprehensive sleep support
- Includes Shoden Ashwagandha, a reputable adaptogen
- Melatonin blend for both initial and sustained sleep
- L-Glycine contributes to relaxation and sleep quality
- Contains calming Reishi Mushroom
Cons
- Not suitable for those who prefer single-ingredient sleep aids
- Individual tolerance to melatonin and other ingredients may vary
- Specific effects might be less pronounced if underlying sleep issues are severe
Warnings
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other sleep medications.
- May cause drowsiness; do not drive or operate machinery after taking.
- Keep out of reach of children.
$18.69($0.62 per serving)
 Vitacost | $ 18.69 | |
 iHerb | $ 18.69 | |
 Walmart | $ 18.69 |
Goals
Impact
Highest effect
This product is exceptionally well-suited for sleep support, combining multiple effective ingredients like melatonin, ashwagandha, reishi, and glycine. This synergistic blend is designed to promote relaxation and improve various aspects of sleep quality.
Impact
Highest effect
Ashwagandha and L-Glycine are both known for their calming effects and ability to support a balanced mood. By promoting better sleep, the product also indirectly contributes significantly to overall mood stability.
Impact
Highest effect
Shoden Ashwagandha is a renowned adaptogen that helps the body cope with stress, and L-Glycine has calming properties. This combination is highly effective in promoting relaxation and reducing the perception of stress, which leads to better sleep.
Impact
High effect
By promoting restful and restorative sleep, this product contributes significantly to overall general health and well-being. Good sleep is a cornerstone for energy, immune function, and cognitive performance.
Impact
Moderate effect
Reishi mushroom has some traditional uses that may involve modulating inflammatory responses. However, this product is not a dedicated anti-inflammatory supplement and its impact in this area is secondary.
Impact
Moderate effect
While better sleep is fundamental for overall health and cellular repair, which can indirectly relate to anti-aging, this product does not contain specific direct anti-aging compounds. Its primary focus is restorative sleep.
Impact
Moderate effect
While some ingredients like Reishi mushroom may have general wellness benefits, this product is not primarily formulated for detoxification. Its contribution to detox pathways is indirect and not a main feature.
Impact
Lower effect
Glycine can offer some minor support for gut lining health, and general wellness contributes to digestion. However, this product is not a primary digestive aid and lacks specific ingredients for gut health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Shoden | 120 mg |
Melatonin Blend | 3 mg |
Reishi Mushroom, Fermented | 200 mg |
L-Glycine | 250 mg |
Glycine 80
The product contains 250mg of L-Glycine, which is a good supportive dose in a sleep formula. Glycine is known to promote relaxation and can contribute to deeper, more restorative sleep.
Alternative products
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While the price per serving is higher, this alternative offers a vastly superior Glycine dose (3000mg) and a comprehensive blend of other ingredients like L-Tryptophan and L-Theanine specifically for sleep, making it a strong value for those seeking advanced sleep support.
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For those prioritizing Glycine for sleep and general health, this product provides a much higher dose (1000mg vs 250mg) at a significantly lower price per serving, though it lacks the other sleep-specific ingredients.
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Pharmaceutical Grade AjiPure Glycine 500 mg
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This alternative offers Glycine (500mg) at a very budget-friendly price per serving, which can contribute to sleep support and overall general health in a cost-effective way.
82 Value
Melatonin 2 mg
Metabolic Maintenance
This alternative provides both melatonin and a good dose of Glycine (210mg) for sleep support at a significantly lower price per serving, offering good value for basic sleep needs.
98 Value
Glycine 1000 mg
Life Extension
This product delivers a much higher dose of Glycine (1000mg vs 250mg) at a very low price per serving, providing excellent value for concentrated Glycine support for sleep and general health.
94 Value
Sleep Nighttime Powder
youtheory
While the price per serving is higher, this alternative offers a vastly superior Glycine dose (3000mg) and a comprehensive blend of other ingredients like L-Tryptophan and L-Theanine specifically for sleep, making it a strong value for those seeking advanced sleep support.
88 Performance
R.E.M. Maintenance
Metabolic Maintenance
This product offers a substantially higher dose of Glycine (3500mg vs 250mg) combined with 5-HTP, Inositol, and Magnesium, creating a comprehensive and robust blend specifically designed for sleep support and relaxation.
94 Performance
Sleep Nighttime Powder
youtheory
This powder provides a significantly higher dose of Glycine (3000mg vs 250mg) along with a powerful combination of L-Tryptophan, L-Theanine, 5-HTP, and Magnesium, offering a very comprehensive approach to sleep support.
90 Performance
Advanced Magnesium Complex
AOR Advanced Orthomolecular Research Advanced
This product delivers a much higher dose of Glycine (1440mg vs 250mg) combined with various forms of Magnesium, known to support relaxation, stress relief, and sleep, making it a powerful option for these goals.