Zinc 50 mg
Solaray
Zinc 50 mg
4.8
★ ★ ★ ★ ★
(12969 ratings)
Zinc 50 mg
Score 80
Solaray Zinc 50 mg delivers a high dose of well-absorbed chelated zinc at a great price. It's potent for acute needs or deficiencies, but its 50mg strength is high for long-term daily use due to copper balance concerns.
Quantity: 100 VegCap(s) • (100 servings)
Goals: flag Anti-Aging flag Detoxification flag Hair Health flag General Health flag Fitness
leaderboard Score 80
Solaray Zinc 50 mg delivers a high dose of well-absorbed chelated zinc at a great price. It's potent for acute needs or deficiencies, but its 50mg strength is high for long-term daily use due to copper balance concerns.
insights Analysis
Solaray's Zinc 50 mg features zinc amino acid chelate, which is considered a good, bioavailable form of zinc, designed for better absorption than simpler forms like oxide. The 50mg dosage is a high dose, exceeding the 40mg daily tolerable upper intake level for adults. This potency can be effective for rapidly correcting significant zinc deficiencies or providing robust support during acute immune challenges. However, long-term daily intake at this level is often cautioned against by nutritionists due to the potential to induce copper deficiency, unless copper is concurrently supplemented. The inclusion of pumpkin (50mg) is a minor addition, often associated with zinc but unlikely to significantly impact efficacy. The product offers very good value per serving, contributing to its popularity. It's a strong option for targeted, short-term high-dose needs.
- Uses a well-absorbed amino acid chelate form of zinc.
- Very affordable price per serving.
- High 50mg dosage for those with significant deficiencies or acute needs.
- From a reputable brand (Solaray).
- 50mg dosage exceeds the recommended daily tolerable upper intake level (40mg) for zinc, posing a risk of copper deficiency with prolonged use.
- Not ideal for general daily, long-term zinc maintenance without careful monitoring or copper co-supplementation.
- Long-term use of 50mg zinc daily may lead to copper deficiency; consider supplementing with copper or opting for a lower dose if used consistently.
- High doses of zinc can cause nausea or stomach upset in some individuals.
$9.44($0.09 per serving)
 Amazon | $ 9.44 | |
 Pure Formulas | $ 9.59 | |
 iHerb | $ 9.59 | |
 Vitacost | $ 9.59 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Pumpkin | 50 mg |
Categories
Zinc 80
Within the zinc collection, this product offers a potent dose of a good chelated form at an excellent price, making it appealing for short-term, high-demand needs. However, for the majority of zinc supplementation goals, which often involve long-term daily use, its excessive dosage positions it lower than moderate-dose, highly bioavailable alternatives.
Goals
Studies indicate that higher zinc doses can significantly improve testosterone levels in zinc-deficient men. For this specific goal in deficient individuals, 50mg of chelated zinc is effective in the short term. Long-term use would still require caution regarding copper levels.
For acute immune challenges or severe deficiencies, 50mg of chelated zinc is highly effective in providing a powerful boost to immune function. It can significantly aid in recovery, though for daily, preventative immunity, a more moderate dose would be preferable to avoid long-term risks.
Zinc has anti-inflammatory properties, and a 50mg chelated dose can offer robust support in combating inflammation. However, the high dosage makes it unsuitable for chronic use needed for long-term anti-inflammatory strategies, as sustained high zinc levels can lead to other health issues.
93 Value 
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
4.7
★★★★★
(3293 ratings)
Offers Zinc Bisglycinate Chelate, an excellent and highly absorbed form, at the same 50mg dose for an outstanding price, delivering superior absorption for its cost.
92 Value 
Zinc Picolinate 50 mg
NOW
4.8
★★★★★
(48401 ratings)
Offers Zinc Picolinate, an excellent and highly absorbed form, at the same 50mg dosage and a very competitive price, providing strong value for quality.
89 Value 
Zinc Citrate 50 mg
21st Century
4.8
★★★★★
(46812 ratings)
Offers a well-absorbed Zinc Citrate form at the same 50mg dosage with a very low price per serving, representing excellent overall value.
93 Performance
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
4.7
★★★★★
(3293 ratings)
Features Zinc Bisglycinate Chelate, a superior and explicitly high-absorption form, at the same 50mg dosage, offering a clearer benefit over a general amino acid chelate.
92 Performance
Zinc Picolinate 50 mg
NOW
4.8
★★★★★
(48401 ratings)
Zinc Picolinate is an excellent, highly absorbed form, offering superior bioavailability at the same 50mg dosage from a trusted brand.
90 Performance 
Zinc Picolinate 50 mg
Bluebonnet
4.8
★★★★★
(2348 ratings)
A premium brand offering Zinc Picolinate, a highly bioavailable form, at the same 50mg dosage, indicating higher quality.
90 Budget 
Zinc Gluconate 30 mg
Swanson
4.7
★★★★★
(1155 ratings)
A much more affordable option with a standard Gluconate form, providing basic zinc supplementation at a significantly lower price.
86 Budget 
Zinc Gluconate 50 mg
AN Amazing Nutrition Amazing Formulas
4.6
★★★★★
(2321 ratings)
Offers a 50mg dose of Zinc Gluconate, a common form, at a substantially lower price per serving, providing a highly economical option for this dosage.
87 Budget 
Chelated Zinc 50 mg
21st Century
4.7
★★★★★
(23910 ratings)
A highly affordable chelated zinc option at the same 50mg dosage, offering good value for its price, though the specific chelate form is not detailed.
93 Value
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
4.7
★★★★★
(3293 ratings)
Offers Zinc Bisglycinate Chelate, an excellent and highly absorbed form, at the same 50mg dose for an outstanding price, delivering superior absorption for its cost.
92 Value
Zinc Picolinate 50 mg
NOW
4.8
★★★★★
(48401 ratings)
Offers Zinc Picolinate, an excellent and highly absorbed form, at the same 50mg dosage and a very competitive price, providing strong value for quality.
89 Value
Zinc Citrate 50 mg
21st Century
4.8
★★★★★
(46812 ratings)
Offers a well-absorbed Zinc Citrate form at the same 50mg dosage with a very low price per serving, representing excellent overall value.
93 Performance
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
4.7
★★★★★
(3293 ratings)
Features Zinc Bisglycinate Chelate, a superior and explicitly high-absorption form, at the same 50mg dosage, offering a clearer benefit over a general amino acid chelate.
92 Performance
Zinc Picolinate 50 mg
NOW
4.8
★★★★★
(48401 ratings)
Zinc Picolinate is an excellent, highly absorbed form, offering superior bioavailability at the same 50mg dosage from a trusted brand.
90 Performance
Zinc Picolinate 50 mg
Bluebonnet
4.8
★★★★★
(2348 ratings)
A premium brand offering Zinc Picolinate, a highly bioavailable form, at the same 50mg dosage, indicating higher quality.