Calcium Magnesium Zinc
This Solaray product offers a high-quality, multi-form blend of calcium, magnesium, and zinc with added Glutamic Acid Hydrochloride for absorption, delivering comprehensive mineral support in VegCaps, though at a higher per-serving cost for this smaller package size.
Score 78
This Solaray product offers a high-quality, multi-form blend of calcium, magnesium, and zinc with added Glutamic Acid Hydrochloride for absorption, delivering comprehensive mineral support in VegCaps, though at a higher per-serving cost for this smaller package size.
Analysis
This Solaray Calcium Magnesium Zinc supplement is formulated with an impressive array of mineral forms designed for optimal absorption. It includes calcium as amino acid chelate complex, carbonate, citrate, and hydroxide, ensuring diverse pathways for uptake. Similarly, magnesium is provided in amino acid chelate complex, citrate, and oxide forms, aiming for enhanced bioavailability compared to single-form supplements.
The zinc is present as a well-absorbed amino acid chelate complex at 25 mg, which is a sensible dose for daily immune and general health support. A key differentiating factor is the inclusion of Glutamic Acid Hydrochloride, which can support stomach acid levels, further aiding the digestion and absorption of these vital minerals, particularly the less bioavailable forms.
While the nutrient profile and ingredient quality are excellent, offering comprehensive support for bone health, nerve function, and immune system, its smaller serving count and consequently higher price per serving might make it less appealing for long-term or budget-conscious users compared to larger formats of the same product.
- Features highly bioavailable forms of calcium (amino acid chelate, citrate) and magnesium (amino acid chelate, citrate).
- Includes Glutamic Acid Hydrochloride to potentially aid mineral absorption.
- Zinc is provided as a well-absorbed amino acid chelate complex.
- Suitable for vegetarians/vegans (VegCaps).
- Provides strong doses of essential minerals for broad health support.
- Higher price per serving compared to the larger quantity option of the identical product.
- Smaller package size means more frequent reordering for consistent use.
- Total Carbohydrates are listed at 1g.
- Individuals on medications should consult a healthcare professional due to potential mineral interactions.
- High doses of certain minerals should be monitored, especially for individuals with pre-existing health conditions.
- For optimal absorption, consider taking with food, particularly for the forms that benefit from stomach acid.
 iHerb | $ 12.69 | |
 Vitacost | $ 12.69 | |
 Walmart | $ 12.69 | |
 Amazon | $ 17.38 |
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Calcium | 1000 mg |
Magnesium | 500 mg |
Zinc | 25 mg |
Glutamic Acid Hydrochloride | 100 mg |
Offers a comprehensive 1000mg blend of calcium forms, including amino acid chelates and citrate, which are generally well-absorbed, maximizing its effectiveness.
The combination of magnesium amino acid chelate complex, citrate, and oxide provides a diverse approach to magnesium delivery, prioritizing bioavailability.
With 25mg of zinc as an amino acid chelate complex, this product delivers a well-absorbed and effective dose for numerous bodily functions, including immune support.
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