Calcium Magnesium Zinc
Solaray
Calcium Magnesium Zinc
4.7
★ ★ ★ ★ ★
(19946 ratings)
Calcium 1000 mg
Magnesium 500 mg
Glutamic Acid 100 mg
Zinc 25 mg
Score 75.0
A high-quality mineral blend with bioavailable forms, but less economical and convenient due to high cost per serving and large dose requiring multiple capsules.
Quantity: 100 VegCap(s)Servings size: 4 VegCap(s) (25 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Stress Relief
leaderboard Score 75.0
A high-quality mineral blend with bioavailable forms, but less economical and convenient due to high cost per serving and large dose requiring multiple capsules.
insights Analysis
This Solaray product shares a highly commendable ingredient profile with another Solaray Calcium Magnesium Zinc offering, featuring bioavailable forms of magnesium (citrate, amino acid chelate) and a well-dosed, absorbable zinc amino acid chelate. Calcium is provided through a mix of forms, ensuring decent overall absorption, and Glutamic Acid Hydrochloride is included to further support digestion and mineral uptake. Despite the strong formulation in terms of ingredient quality, the notable drawback is the high price per serving and the quantity, which implies taking multiple capsules (likely four) to achieve the full stated dose. This can be inconvenient for daily use and impacts its overall value.
- Offers highly bioavailable forms of magnesium (citrate, amino acid chelate) for superior absorption.
- Zinc is present in a well-absorbed amino acid chelate form at an appropriate daily dosage.
- Includes Glutamic Acid Hydrochloride, beneficial for enhancing mineral absorption.
- Provides a comprehensive blend of essential calcium, magnesium, and zinc.
- High price per serving makes it less cost-effective than similar quality alternatives.
- Requires multiple capsules per serving (implied by quantity/servings ratio), which can be inconvenient.
- Contains some less bioavailable calcium forms (hydroxide, carbonate) in the blend.
- None specifically, but individuals sensitive to larger capsule sizes may find this product challenging to consume daily.
$12.69($0.50 per serving)
 iHerb | $ 12.69 | |
 Vitacost | $ 12.69 | |
 Amazon | $ 12.69 | |
 Walmart | $ 12.82 |
bolt Effectiveness for goals
This combination is primarily associated with supporting bone density and strength, as all three minerals are crucial for skeletal health. Magnesium and calcium also play vital roles in muscle function and nerve transmission, while zinc contributes to immune system function and cellular metabolism.
Calcium carbonate is effective when taken with food due to its reliance on stomach acid. Calcium citrate is generally well-absorbed, even without food, and may be preferable for those with lower stomach acid. Amino acid chelates are often designed for enhanced absorption, while calcium hydroxide's absorption can vary.
At very high doses, calcium and magnesium can potentially compete for absorption. However, at common supplemental levels, this competition is often minimal and typically does not significantly hinder the effectiveness of either mineral. Balanced ratios are generally considered beneficial for overall mineral intake.
Glutamic Acid Hydrochloride is included to help support stomach acid production. Adequate stomach acid is important for the digestion and absorption of various minerals, particularly calcium carbonate and some other forms. It aids in breaking down the mineral compounds for better uptake by the body.
Yes, both calcium and magnesium are essential for proper muscle contraction and relaxation, as well as nerve impulse transmission. Magnesium helps regulate calcium movement in cells, which is crucial for these functions. Zinc also plays a role in nerve signaling and enzyme activity.
schedule Dosage, timing & forms
Many individuals find it beneficial to take these minerals in divided doses throughout the day to support absorption and minimize potential digestive upset. Taking them with meals is often recommended, especially for zinc, to reduce stomach irritation. Some also prefer to take magnesium in the evening.
Taking these minerals with food can help mitigate potential gastrointestinal discomfort, particularly with zinc. While some food components may slightly inhibit absorption, a typical meal generally supports better tolerance and can enhance the uptake of certain mineral forms. Avoid taking with high-phytate foods if absorption is a concern.
A common suggested ratio for calcium to magnesium intake is 2:1, which is considered supportive of various bodily functions. While both are essential, high doses of one can potentially influence the absorption of the other. Maintaining a balanced intake, rather than strict separation, is generally advisable.
Minerals come in various forms, such as citrates, oxides, carbonates, and amino acid chelates, each with different absorption characteristics. Forms like citrate and chelates are generally considered more bioavailable than oxides or carbonates. Calcium carbonate, for instance, requires adequate stomach acid for optimal absorption.
While these minerals can compete for absorption pathways in the gut, this is usually a concern only with very high single doses of one mineral significantly outweighing the others. In typical combined supplement formulations, the competition is often minor. Taking them with food and in divided doses can help optimize overall absorption.
health_and_safety Safety & interactions
Yes, high doses of calcium can inhibit iron absorption, and zinc can also interfere with iron uptake. It's often recommended to take iron supplements separately from high-dose calcium or zinc to maximize absorption.
Yes, calcium, magnesium, and zinc can interfere with the absorption or action of certain medications, including some antibiotics, thyroid hormones, and bisphosphonates. It's best to take them at separate times or consult a healthcare professional.
While these minerals can compete for absorption at very high individual doses, a balanced formulation often considers their combined intake to minimize this effect. Taking them with food or splitting doses may help optimize absorption.
Glutamic acid hydrochloride is intended to increase stomach acid and should not be taken with antacids, H2 blockers, or proton pump inhibitors. Combining them could counteract the effects of acid-reducing drugs and potentially lead to adverse effects.
Excessive calcium intake can lead to constipation and, rarely, kidney stones. High magnesium often causes diarrhea, while very high zinc can result in nausea, vomiting, or a metallic taste in the mouth.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Calcium | 1000 mg |
Magnesium | 500 mg |
Zinc | 25 mg |
Glutamic Acid Hydrochloride | 100 mg |
Categories
Magnesium 90.0
Containing 500mg of magnesium from highly bioavailable forms such as citrate and amino acid chelate, in addition to magnesium oxide, this product ensures superior absorption for systemic benefits, supporting muscle, nerve, and energy functions.
Zinc 85.0
With 25mg of zinc from an amino acid chelate complex, this product offers a highly absorbable and appropriately dosed zinc. This is crucial for immune function, skin health, and various enzymatic processes without concerns of excessive intake.
Glutamic Acid 80.0
The inclusion of 100mg of Glutamic Acid Hydrochloride is a beneficial addition that aids in creating an acidic environment in the stomach, thereby enhancing the absorption of minerals, especially calcium, and contributing to the overall efficacy of the supplement.
Goals
Bone Health 80.0
The blend of calcium forms, alongside the well-absorbed magnesium, significantly contributes to bone density and strength. While excellent, the slightly higher cost for comparable effectiveness lowers its score slightly when considering value.
Heart Health 80.0
Excellent absorption of magnesium supports cardiovascular function, blood pressure regulation, and heart rhythm. Zinc also plays a supportive role. The product's effectiveness for heart health remains high, but its premium cost might deter some.
General Health 80.0
This is a high-quality multi-mineral supplement with good bioavailability. It effectively contributes to overall well-being, though the cost-effectiveness and number of capsules might be considered less ideal for routine, long-term general supplementation.
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