Vitamin D3 + K2
Solaray
Score 88
This is a high-value option for a D3 and K2 (MK-7) supplement, offering a concentrated blend for bone and cardiovascular support, with an excellent per-serving cost.
Score 88
This is a high-value option for a D3 and K2 (MK-7) supplement, offering a concentrated blend for bone and cardiovascular support, with an excellent per-serving cost.
Also available as 1 option
Analysis
This Solaray supplement delivers a substantial dose of Vitamin D3 (125mcg or 5000 IU), often chosen for its role in enhancing calcium absorption and maintaining bone density. It's thoughtfully combined with 50mcg of Vitamin K2 as Menaquinone-7 (MK-7), a form frequently selected for its contribution to directing calcium towards bones and reducing its presence in soft tissues.
The formulation also includes 110mg of Calcium and 85mg of Phosphorus, provided as Calcium Phosphate. While these mineral amounts serve as supportive components rather than primary sources, they complement the vitamin blend in promoting overall bone structure and mineral balance. The use of VegCaps caters to individuals preferring a plant-based capsule format.
This product is a solid choice for those specifically focusing on the synergistic benefits of Vitamin D3 and K2 for long-term bone health and cardiovascular well-being. The larger serving quantity (120 VegCaps) also presents a better price-per-serving, making it a more cost-effective option for consistent daily supplementation.
Pros
- Excellent value per serving due to the larger quantity (120 VegCaps).
- Strong dose of Vitamin D3 (5000 IU) suitable for many needs.
- Contains active Vitamin K2 (MK-7 form) for enhanced benefits.
- D3 and K2 work together for comprehensive bone and heart support.
- Includes basic calcium and phosphorus for foundational bone structure.
- Widely appreciated by users, evidenced by high review counts.
Cons
- The calcium and phosphorus amounts are supplementary, not a main source for high needs.
- Individuals who require lower D3 doses might find this too concentrated.
- Does not include other complementary minerals like magnesium or zinc.
Warnings
- As with any Vitamin K product, consult a healthcare professional if taking anticoagulant medications.
- Higher doses of Vitamin D should be discussed with a professional, especially for long-term use.
- Always check the ingredient list for any personal sensitivities.
$24.50($0.20 per serving)
 Amazon | $ 24.50 | |
 Vitacost | $ 31.99 | |
 iHerb | $ 31.99 |
Goals
Impact
Highest effect
This supplement excels in bone health support by combining a high dose of Vitamin D3 for calcium absorption with Vitamin K2 (MK-7) to help ensure that calcium is effectively deposited into bone tissue, along with some calcium and phosphorus.
Impact
Highest effect
The targeted combination of Vitamin D3 and K2 (MK-7) is recognized for its synergistic contribution to healthy calcium metabolism, which is crucial for supporting optimal cardiovascular system function.
Impact
Highest effect
Vitamin D3 and especially the MK-7 form of Vitamin K2 are both linked to supporting aspects of heart health by helping manage calcium in the body and contributing to overall cardiovascular function.
Impact
Highest effect
Providing vital doses of Vitamin D3 and K2, this product supports numerous physiological processes beyond just bone and heart health, contributing to overall bodily wellness.
Impact
High effect
By helping maintain strong bones and a healthy cardiovascular system, the nutrients in this product may contribute to preserving key bodily functions and promoting long-term well-being, which aligns with anti-aging goals.
Impact
High effect
Through its foundational support for bone health and mineral balance, this supplement can indirectly contribute to maintaining the structural integrity of joints, potentially aiding overall joint comfort.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 125 mcg |
Calcium | 110 mg |
Phosphorus | 85 mg |
Vitamin K2 | 50 mcg |
Vitamin K 90
This product specifically utilizes Vitamin K2 in its Menaquinone-7 form, which is a highly bioavailable type of Vitamin K known for its effective role in calcium utilization.
Phosphorus 75
The inclusion of phosphorus, in the form of calcium phosphate, offers an essential mineral that works with calcium to build and maintain strong bone structure.
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