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Elderberry

Havasu Nutrition
4.8
★ ★ ★ ★ ★
(729 ratings)
European Elder 400 mg
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Score78
A substantial, focused elderberry fruit extract with good value. Missing species and potency markers are the main weaknesses.
How scoring works
Quantity:60 Capsule(s) • (60 servings)
Goals:

Score 78

A substantial, focused elderberry fruit extract with good value. Missing species and potency markers are the main weaknesses.
How scoring works
$14.59($0.24 per serving)
Walmart
$ 17.99
iHerb
$ 14.59
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Analysis

A capsule supplies 400 mg elderberry fruit extract as the sole listed active. That amount is substantial and the fruit source is more informative than an unspecified whole-plant ingredient.

The label does not identify the Sambucus species, extract concentration, or anthocyanin yield. Those gaps mean the milligram amount alone cannot establish comparative potency.

The simple formula and favorable serving value support easy routine use. Inactive ingredients and fuller botanical specifications remain absent.

Who is it for
  • Adults seeking a simple elderberry capsule
  • Users wanting a substantial extract amount
  • Value-conscious botanical users
Best for
  • Focused elderberry routines
  • Single-active supplementation
  • Users who prefer capsules

Pros

  • Provides 400 mg fruit extract
  • Uses a single active
  • Avoids a proprietary blend
  • Offers favorable serving value

Cons

  • Species is not identified
  • Extract ratio is missing
  • Anthocyanin content is unknown
  • Inactive ingredients are absent

Warnings

  • People with berry allergies should verify the complete label
  • Elderberry extract may cause digestive upset in sensitive users
  • Pregnant or breastfeeding users should seek professional guidance before concentrated botanical extracts

Nutrient quality

84 Highest impact

A substantial elderberry fruit extract amount offers focused botanical support with few distractions. The main active amounts are meaningful for the intended use.

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Ingredient transparency

72 High impact

Most active amounts are stated clearly. Extract potency, complete directions, and non-active ingredients remain incomplete.

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Customer satisfaction

69 High impact

The aggregate rating is favorable and is supported by moderate review volume. No review comments are supplied, so taste, tolerance, ease of use, and repeated complaints cannot be assessed directly.

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Value for money

87 Highest impact

The formula provides strong value after considering botanical dose, potency disclosure, and supporting ingredients. The substantial active amount supports category competitiveness.

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Ingredients

IngredientAmount per serving
Elderberry fruit extract
400 mg
Adults 18–50
Report overview
European Elder · 400 mg OverallScore78
C- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value

The substantial extract amount and low normalized cost make this a practical elderberry option. Fruit is specified, but the species, extraction ratio, and active-marker standardization are not disclosed. Clear actual-weight labeling makes the dose easy to assess.

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