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Alive! Garden Goodness Men's Multivitamin

Nature's Way
4.8
(1698 ratings)
Manganese 2.3 mg
Molybdenum 45 mcg
Selenium 96.2 mcg
Vitamin K 120 mcg
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Score91

An affordable men's multivitamin featuring a massive organic fruit and veggie blend for daily vitality.

How scoring works
Quantity:60 Tablet(s)(30 servings)
Goals:
General Health
Heart Health
Joint Health

Score 91

An affordable men's multivitamin featuring a massive organic fruit and veggie blend for daily vitality.

How scoring works
$13.79($0.45 per serving)
iHerb
$ 15.59
Pure Formulas
$ 13.79
Vitacost
$ 15.85
iHerb
$ 15.59
Walmart
$ 0.00
Vitacost
$ 15.87
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Analysis

This formula delivers a wide range of essential vitamins and minerals, including 150mcg of iodine and 13.7mg of zinc to support thyroid health and immunity. I like that it includes a 1.4 gram organic blend of over 20 fruits and veggies, which provides secondary antioxidants like lycopene and lutein. It offers 20mcg of Vitamin D3 and 120mcg of Vitamin K1 for general heart and bone maintenance.

While it uses standard synthetic forms for some vitamins and basic inorganic salts for minerals like zinc oxide, it is very well-rounded for the price. It supports daily energy through a full spectrum of B-vitamins, including 7.2mcg of B12. This is an excellent choice for men who want the benefits of whole-food powders in a budget-friendly tablet.

Pros

  • Exceptional value for the quantity
  • Large 1.4g organic food blend
  • Includes lycopene for heart health
  • Covers all essential B-vitamins

Cons

  • Uses basic zinc oxide
  • Contains inorganic sodium selenate
  • Vitamin K1 only, no K2

Warnings

  • Check for allergies to any specific fruits or vegetables
  • Tablets may have a natural botanical scent

Nutrient quality

81 Highest impact

Utilization of standard synthetic vitamin forms and inorganic mineral salts like Zinc Oxide provides foundational systemic support at a lower cost. While the formula offers broad nutrient coverage, the bioavailability of these forms is lower than superior organic alternatives.

Ingredient transparency

95 Highest impact

Labeling is highly transparent, detailing the specific weight amounts and whole-food origins for almost every active nutrient on the supplement facts. Serving instructions and the presence of the organic veggie and fruit blend are plainly stated for consumer clarity.

Customer satisfaction

94 Highest impact

Very strong average ratings and a significant review pool reflect high consumer satisfaction and trust in the brand's whole-food multivitamin line. Feedback indicates high levels of appreciation for the broad nutrient profile and the affordable price point for men's wellness.

Value for money

96 Highest impact

Exceptional value is provided by the very low cost per serving and the inclusion of a whole-food vegetable and fruit powder blend. This product stands as a market leader for individuals seeking broad-spectrum support on a budget with reputable manufacturing.

Report analysis

Goals

Impact
Highest effect
A Goal FitB- Strength of SupportA CoverageA- Formula Quality

A broad spectrum of vitamins and minerals provides essential gap-filling support for daily vitality. The inclusion of an organic veggie and fruit blend adds a whole-food element to the nutritional profile.

Core minerals like Selenium and Zinc contribute to antioxidant and immune resilience. The formula appears well aligned with general wellness goals, although it utilizes several basic inorganic nutrient forms.

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Impact
High effect
B Goal FitC+ Strength of SupportB CoverageA- Formula Quality

Vitamin K1 and B-vitamins like folate and B12 support basic vascular function and homocysteine metabolism. The formula also includes selenium and lycopene to provide antioxidant protection for the cardiovascular system.

This multivitamin provides broad maintenance support using standard synthetic forms of essential nutrients. It appears well aligned for general daily use but lacks the specialized forms favored for clinical-grade heart support.

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Impact
High effect
C+ Goal FitC- Strength of SupportC CoverageB+ Formula Quality

Manganese sulfate and Vitamin K1 provide foundational support for the cofactors required in cartilage formation. This multi-nutrient formula serves as a general source of skeletal building blocks.

Supportive levels of structural minerals aid in long-term joint maintenance. This multivitamin contributes to structural stability through broad coverage of vitamins and minerals necessary for musculoskeletal health.

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Impact
Moderate effect
C+ Goal FitD Strength of SupportC CoverageC Formula Quality

This multivitamin supports bone health through Vitamin D3 and trace minerals like Manganese and Copper. These cofactors are necessary for the synthesis of the organic bone matrix and the regulation of mineral transport.

The reliance on Vitamin K1 and inorganic mineral forms like Zinc Oxide and Manganese Sulfate results in lower potential bioavailability. Additionally, the lack of foundational structural minerals limits its efficacy for significantly increasing bone mineral density.

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Impact
Moderate effect
D+ Goal FitC- Strength of SupportC- CoverageC Formula Quality

A broad spectrum of vitamins and minerals is provided alongside a fruit and vegetable blend to support general wellness. The inclusion of carotenoids like lycopene and lutein may contribute to cellular protection and skin health over time.

However, the use of Vitamin K1 and inorganic sodium selenate represents lower bioavailability compared to targeted longevity formulations. The absence of Vitamin K2 or specific mitochondrial supports limits its effectiveness for specialized anti-aging goals.

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Impact
Moderate effect
D+ Goal FitD Strength of SupportD CoverageC+ Formula Quality

This multivitamin provides general micronutrient support but lacks specific potency for advanced cardiovascular goals. The use of Vitamin K1 instead of the K2 form limits its effectiveness for arterial health.

Selenium and B-vitamins are included at standard levels for maintaining healthy homocysteine and antioxidant defense. While helpful for overall wellness, this formula does not provide focused support for heart rhythm or vascular flexibility.

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Impact
Moderate effect
D Goal FitF Strength of SupportC CoverageC Formula Quality

This multivitamin provides basic maintenance amounts of Vitamin C and Zinc intended for general well-being. The lower concentration and use of less bioavailable mineral forms may limit its utility for providing focused support during immune challenges.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Vitamin A (Beta-Carotene, Retinyl Acetate)
900 mcg
Vitamin C (Ascorbic Acid)
90 mg
Vitamin D3 (Cholecalciferol)
20 mcg
Vitamin E (D-Alpha-Tocopheryl Acetate)
22.5 mg
Vitamin K (Phytonadione)
120 mcg
Thiamine (Thiamine Mononitrate)
2.4 mg
Riboflavin
2.6 mg
Niacin (Niacinamide)
24 mg
Vitamin B6 (Pyridoxine Hydrochloride)
3.4 mg
Folate
400 mcg DFE
Vitamin B12 (Cyanocobalamin)
7.2 mcg
Biotin
30 mcg
Pantothenic Acid (D-Calcium Pantothenate)
7.5 mg
Iodine (Potassium Iodide)
150 mcg
Zinc (Zinc Oxide)
13.7 mg
Selenium (Sodium Selenate)
96.2 mcg
Copper (Copper Sulfate)
0.9 mg
Manganese (Manganese Sulfate)
2.3 mg
Molybdenum (Sodium Molybdate)
45 mcg
Organic Veggie & Fruit Blend
1.4 Gram(s)
Lycopene (Tomato extract)
600 mcg
Lutein (Aztec Marigold flower extract)
100 mcg
Gluten Free Men 18–50 Dairy Free Women
Report overview
D- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
This multivitamin provides an entry-level dose of manganese at an average market price. It uses a basic inorganic form of the mineral, which may be less effective for those requiring optimal trace mineral absorption.
C- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value
This multivitamin provides safe levels of molybdenum in a soluble organic salt form. It is a cost-effective choice for men looking to support their basic nutritional requirements with standard mineral compounds.
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This multivitamin uses an inorganic sodium selenate form of selenium at a moderate dose of 96.2 mcg. While safe, the use of inorganic selenium means lower bioavailability compared to organic options in other brands.
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