Calcium Mag & Zinc Mineral Complex
Nature's Way
Score 25
This mineral complex uses several bioavailable forms of calcium, magnesium, and zinc, but the magnesium dosage of 750mg is excessively high and exceeds safe supplemental limits, posing a significant risk of digestive and other adverse effects.
Score 25
This mineral complex uses several bioavailable forms of calcium, magnesium, and zinc, but the magnesium dosage of 750mg is excessively high and exceeds safe supplemental limits, posing a significant risk of digestive and other adverse effects.
Also available as 1 option
Analysis
Nature's Way Calcium Mag & Zinc Mineral Complex in capsule form features a blend of calcium from carbonate, citrate, and malate, magnesium from aspartate, citrate, and oxide, and zinc from bisglycinate. It also includes 1 gram of total carbohydrates. This formulation is designed to provide comprehensive mineral support for various bodily functions, including bone health and metabolism.
The product notably includes some excellent forms, such as calcium citrate, calcium malate, magnesium citrate, magnesium aspartate, and zinc bisglycinate, which are known for their high bioavailability. However, the most significant drawback is the total magnesium dosage of 750mg per serving. This amount is far above the 350mg upper limit for supplemental magnesium, making it highly likely to cause severe digestive discomfort, such as diarrhea, and could lead to electrolyte imbalances with prolonged use. The total calcium of 1500mg is also quite high.
While the inclusion of diverse and well-absorbed forms is a positive, the dangerously high magnesium dose severely compromises the product's practicality and safety for general daily supplementation. Users would need to exercise extreme caution or consult a professional before taking this product.
Pros
- Includes several highly bioavailable forms of calcium (citrate, malate) and magnesium (aspartate, citrate).
- Contains zinc bisglycinate, an excellent and highly absorbed form of zinc.
- Capsule form may be easier to take than large tablets.
- Good transparency by listing multiple forms for each mineral.
- Available in a larger quantity for extended use at a better per-serving price.
Cons
- Magnesium dosage (750mg) is dangerously high, far exceeding the supplemental upper intake level, and is highly likely to cause severe digestive upset.
- Calcium dosage (1500mg) is also high and should be considered carefully in relation to dietary intake.
- High magnesium intake can lead to electrolyte imbalances and other health concerns.
- The inclusion of magnesium oxide alongside better forms still contributes to the overall high and problematic magnesium total.
Warnings
- Consult a healthcare professional before taking this product due to the dangerously high magnesium content.
- Be prepared for severe digestive upset, including diarrhea, due to the excessive magnesium dosage.
- Individuals with kidney disease or taking certain medications should strictly avoid this product without medical supervision.
- Monitor for signs of mineral imbalance with prolonged use.
$19.89($0.23 per serving)
 Vitacost | $ 19.89 | |
 iHerb | $ 23.99 | |
 Pure Formulas | $ 23.99 | |
 Walmart | $ 23.99 |
Goals
Impact
Lower effect
Calcium and magnesium are crucial for bone health, and this product provides both, including good forms. However, the exceptionally high 750mg magnesium dosage, combined with 1500mg calcium, could lead to imbalances and severe digestive upset, making it a risky choice for consistent bone support.
Impact
Situational effect
Zinc and calcium contribute to nail strength. While present, the dangerously high magnesium dosage is likely to cause digestive issues, detracting from overall well-being and making it unsuitable for a healthy nail regimen.
Impact
Situational effect
Magnesium and calcium are important for heart function. Despite good forms, the extremely high dosages of both minerals can lead to imbalances and severe adverse effects, contradicting a safe and beneficial approach to heart health support.
Impact
Situational effect
Magnesium and calcium are involved in cardiovascular health. The product provides these, but the dangerously high magnesium dose presents significant risks and potential imbalances, making it unsuitable for cardiovascular support.
Impact
Situational effect
Calcium and magnesium are vital for muscle function and recovery, important for fitness. However, the dangerously high magnesium dosage could lead to severe digestive issues and other adverse effects, hindering rather than helping athletic performance and recovery.
Impact
Situational effect
Zinc and magnesium are linked to brain function. Despite good forms, the dangerously high magnesium dosage could cause severe digestive side effects that detract from cognitive clarity rather than enhance it, making it an impractical choice.
Impact
Situational effect
Magnesium and zinc can play roles in supporting mood. While included, the dangerously high magnesium quantities present a risk of severe adverse effects that could counteract any potential mood benefits and cause significant physical and mental discomfort.
Impact
Situational effect
Magnesium and zinc play roles in energy production pathways. However, the dangerously high magnesium dosage might lead to severe digestive discomfort and other adverse effects that could ultimately detract from perceived energy levels rather than boost them.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Calcium | 500 mg |
Magnesium | 250 mg |
Zinc | 15 mg |
Zinc 75
The 15mg zinc from zinc bisglycinate is an excellent and highly absorbable dosage. This amount is well within safe limits and can contribute positively to various bodily functions with superior bioavailability.
Calcium 45
Providing 1500mg of calcium from a blend of carbonate, citrate, and malate forms is a substantial amount. While the citrate and malate forms are good, the high overall dose is still considerable and should be carefully managed to avoid overconsumption.
Magnesium 15
The 750mg magnesium dosage from a mix of aspartate, citrate, and oxide forms is dangerously high, far exceeding the 350mg upper limit for supplemental magnesium. This extreme quantity is highly likely to cause severe digestive upset and is unsafe for general daily supplementation.
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