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Men's Fermented Multi

Ancient Nutrition
4.5
★ ★ ★ ★ ★
(114 ratings)
Chromium 400 mcg
Iodine 159.5 mcg
Vitamin K 82.8 mcg
Selenium 200 mcg
Product Image
Score91

A high-quality fermented men's multivitamin that supports metabolism, energy, and general wellness.

How scoring works
Quantity:60 Capsule(s) • (30 servings)
Goals:
General Health
Hair Health
Energy
Metabolism Boost
Weight Loss
Immunity

Score 91

A high-quality fermented men's multivitamin that supports metabolism, energy, and general wellness.

How scoring works

Also available as

3 options
Once Daily • 30 Capsule(s) servings Selenium 100 mcg, Chromium 200 mcg • 30 Capsule(s) • 30 servings $25.46 ($0.84 per serving) 40+ Once Daily • 30 Capsule(s) servings K 90 mcg, Selenium 100 mcg +1 more • 30 Capsule(s) • 30 servings $25.46 ($0.84 per serving) 40+ • 90 Capsule(s) servings 40+ • 90 Capsule(s) • 30 servings $42.46 ($1.41 per serving)
$36.51($1.21 per serving)
BodyBuilding.com
$ 42.95
iHerb
$ 36.51
Pure Formulas
$ 36.51
iHerb
$ 36.51
Vitacost
$ 40.17
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Analysis

This fermented supplement provides essential vitamins and minerals in a whole-food form for better tolerance. It features 400 mcg of chromium and 200 mcg of selenium to support metabolic rate and thyroid health. The active B-vitamin complex, including methylcobalamin, helps maintain steady daily energy.

The formula includes a botanical blend specifically designed for men's general wellness and hair health. The fermentation process may help with the absorption of the broad nutrient spectrum. This is a solid choice for men who want a more holistic, food-based multivitamin.

Pros

  • High 400 mcg chromium dose
  • Bioactive, methylated B-vitamins
  • Fermented for better absorption
  • Supports hair and metabolic health

Cons

  • Higher cost per serving
  • Unspecified selenium form

Warnings

  • Not for those sensitive to fermented foods
  • Always take with food

Nutrient quality

96 Highest impact

Bioactive B-vitamins and organic mineral forms ensure superior absorption for metabolic support. A broad range of nutrients effectively targets energy production and foundational health maintenance.

Ingredient transparency

93 Highest impact

Labeling is highly transparent, with clear disclosure of dosages for primary vitamins and minerals. Usage instructions and specific naming of chemical forms further enhance consumer trust.

Customer satisfaction

90 Highest impact

Strong ratings indicate that users find the fermented multivitamin effective for energy and metabolic health. A solid review base provides confidence in the product's quality and reliability.

Value for money

82 Highest impact

Fair pricing for a high-quality multivitamin using bioavailable fermented nutrients. While a premium option, the formula's quality and nutrient density justify the cost per serving.

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Goals

General Health
Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA Formula Quality

A once-daily multivitamin for men provides comprehensive gap-filling support for daily vitality. High-quality bioactive forms like Methyltetrahydrofolate and MK-7 support optimal systemic resilience.

Fermented nutrients and specialized botanical blends contribute to metabolic and immune health. The formula appears well aligned with long-term foundational health through its focus on superior nutrient quality.

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Hair Health
Impact
Highest effect
B+ Goal FitB+ Strength of SupportB+ CoverageA Formula Quality

Zinc and selenium are included to support follicle repair and provide antioxidant protection. Biotin and methylcobalamin further assist in keratin production and follicle oxygenation, providing high-quality foundational support for hair health.

This fermented multivitamin utilizes bioactive vitamins like methylcobalamin and 5-MTHF for superior utilization. The broad spectrum of vitamins and minerals addresses several systemic factors involved in maintaining healthy hair growth.

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Energy
Impact
Highest effect
B+ Goal FitB Strength of SupportB CoverageA- Formula Quality

Fermented B-vitamins like methylcobalamin and riboflavin-5-phosphate offer bioavailable support for daily metabolic energy. These active forms ensure that the body can utilize nutrients for ATP production without extensive conversion processes.

Iodine and selenium support thyroid health, which is essential for regulating the body's overall metabolic rate. While the botanical blend provides general wellness support, the primary energy benefits derive from the high-quality, methylated B-vitamin complex.

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Metabolism Boost
Impact
Highest effect
B+ Goal FitB+ Strength of SupportB CoverageA- Formula Quality

Chromium and a B-Complex in active forms serve as the foundation for carbohydrate and energy metabolism in this multivitamin. These are complemented by a fermented botanical blend to support overall digestive and metabolic health.

Energy expenditure and glycemic control appear moderately supported by the inclusion of 400mcg of chromium. While the fermented matrix may support absorption, the reliance on whole-food sources for some cofactors makes the specific metabolic potency less certain.

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Weight Loss
Impact
High effect
C+ Goal FitB Strength of SupportC+ CoverageB+ Formula Quality

This fermented multivitamin provides a high level of chromium (400mcg) and selenium (200mcg) to support metabolic foundational health. Chromium is crucial for glucose metabolism and energy levels, while selenium is necessary for active thyroid hormone production.

The whole-food matrix may support better absorption of these essential minerals during a weight loss phase. Including these cofactors helps ensure that the biological pathways for fat loss and energy expenditure function optimally.

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Immunity
Impact
High effect
C+ Goal FitD Strength of SupportB- CoverageB Formula Quality

This fermented multivitamin provides foundational support through Zinc, Selenium, and Vitamin C. The 200mcg dose of Selenium appears well-aligned with goals for maintaining systemic resilience and controlled immune responses.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
 1485 mcg
Vitamin C (Lipid Metabolite Ascorbate)
 236 mg
Vitamin D (Cholecalciferol)
 39.2 mcg
Vitamin E (D-Alpha-Tocopherol Succinate)
 31.5 mg
Vitamin K (Menaquinone-7)
 82.8 mcg
Thiamine
2 mg
Riboflavin (Riboflavin 5-Phosphate)
 6.2 mg
Niacin (Niacinamide)
 13.2 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
 24 mg
Folate ((6S)-5-Methyltetrahydrofolate Calcium Salt)
 892.3 mcg DFE
Vitamin B12 (Methylcobalamin)
 93.9 mcg
Biotin
281.3 mcg
Pantothenic Acid
12.9 mg
Calcium (Lithothamnion spp.)
 49.4 mg
Iron
3 mg
Iodine
159.5 mcg
Magnesium
34.2 mg
Zinc
15 mg
Selenium
200 mcg
Manganese
2 mg
Chromium
400 mcg
Organic Men's Botanical Blend
213 mg
Men 18–50 Vegan Dairy Free Vegetarian
Report overview
Vitamin K (Menaquinone-7) · 82.8 mcg OverallScore60
C+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value
This fermented multivitamin for men includes a maintenance dose of bioavailable Vitamin K2 MK-7. It is a premium-priced option for those looking for a whole-food approach to their daily nutrients.
View ingredientView products
Chromium · 400 mcg OverallScore60
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB Value
This fermented multivitamin provides chromium to support glucose health within a whole-food matrix. It is a good choice for those preferring fermented nutrients despite lower specific mineral concentrations.
View ingredientView products
Iodine · 159.5 mcg OverallScore60
D- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This fermented multivitamin for men provides iodine to support metabolic and thyroid health. While the dosage is safe, the iodine form is not clearly specified on the label.
View ingredientView products
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