Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
Score 88
A high-potassium electrolyte powder for ketogenic diets and active lifestyles, providing essential minerals in a convenient, cost-effective form.
Score 88
A high-potassium electrolyte powder for ketogenic diets and active lifestyles, providing essential minerals in a convenient, cost-effective form.
Analysis
This product is a lemon-lime flavored electrolyte powder formulated to cater to the specific needs of individuals following a ketogenic diet. It provides significant amounts of key electrolytes such as potassium, magnesium, calcium, sodium, and chloride. The higher potassium content is particularly beneficial for those in ketosis, who often experience increased mineral excretion.
The blend includes magnesium citrate and potassium citrate, which are forms generally well-absorbed by the body. Sea Salt contributes both sodium and chloride, while calcium lactate adds another essential mineral. The 'Electrolyte Mineral Complex' is a proprietary blend which contains additional trace elements, supporting a comprehensive approach to mineral balance.
As a powder, it mixes easily into water or other beverages, making it a convenient way to maintain hydration and electrolyte balance throughout the day. This product is ideal for preventing common 'keto flu' symptoms and supporting energy levels during a low-carb lifestyle, as well as for general fitness and well-being.
Pros
- High potassium content (1000mg) suitable for keto diets
- Provides a balanced array of electrolytes (magnesium, calcium, sodium, chloride)
- Includes well-absorbed mineral forms like citrate and lactate
- Powder form allows for versatile mixing and dosage adjustment
- Economical price per serving
Cons
- The 'Electrolyte Mineral Complex' is a proprietary blend, meaning specific quantities of some trace minerals are not fully disclosed
- May have a distinct mineral taste if not mixed sufficiently or with enough water
- Specific flavor might not appeal to everyone long-term
Warnings
- Due to high potassium, consult a healthcare professional if you have kidney conditions or are taking medications that affect potassium levels.
- Ensure adequate water intake when using electrolyte powders to aid absorption and prevent concentrated doses.
- If you are not on a ketogenic diet, monitor your electrolyte intake to ensure it aligns with your specific needs.
$30.39($0.55 per serving)
 Amazon | $ 30.39 | |
 Pure Formulas | $ 37.99 | |
 iHerb | $ 37.99 | |
 Vitacost | $ 37.99 |
Goals
Impact
Highest effect
Electrolytes are indispensable for athletes and active individuals to replace minerals lost through sweat, support muscle contraction, and maintain hydration. The specific blend is excellent for supporting endurance and recovery.
Impact
Highest effect
Providing a comprehensive spectrum of essential electrolytes and minerals, this product supports numerous bodily functions critical for overall health and well-being. It helps prevent common mineral deficiencies.
Impact
Highest effect
Electrolytes are vital for cellular energy production, particularly in ketogenic states where fat is the primary fuel. Replenishing these minerals helps combat fatigue and supports sustained energy throughout the day.
Impact
Highest effect
The significant potassium content, along with magnesium and calcium, is crucial for maintaining proper heart rhythm and blood pressure regulation. This electrolyte balance is vital for cardiovascular well-being.
Impact
Highest effect
With a strong focus on potassium and magnesium, this product directly supports muscle and nerve function, which are essential for cardiovascular health. Maintaining proper electrolyte levels is key for the heart's electrical activity.
Impact
Highest effect
Proper electrolyte balance is critical for muscle contraction, nerve function, and preventing cramps during exercise. This product supports the environment needed for effective training and muscle recovery and growth.
Impact
High effect
Optimal electrolyte balance is fundamental for nerve signal transmission and overall brain function, which directly impacts mental clarity and focus. Dehydration can impair cognitive performance.
Impact
High effect
Calcium and magnesium are fundamental for bone density and strength, and this product provides both. Adequate intake of these minerals is crucial for maintaining strong bones.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 75 mg |
Magnesium | 120 mg |
Chloride | 15 mg |
Sodium | 10 mg |
Potassium | 1000 mg |
Electrolyte Mineral Complex | 100 mg |
Potassium 95
The inclusion of a significant 1000mg of potassium from potassium citrate is a highlight, making this product highly effective for electrolyte replenishment, especially for those on low-carb or ketogenic diets.
Magnesium 88
With 120mg of magnesium citrate, this product offers a good and bioavailable dose of this important mineral. Magnesium is crucial for muscle and nerve function, energy, and overall cellular health.
Chloride 75
The product provides chloride (15mg) mainly from sea salt, which contributes to fluid balance and digestive processes. While present, the amount is moderate compared to other electrolytes in the formula.
Alternative products
88 Value 
Magnesium Potassium Asporotates
Solaray
This alternative delivers a solid 300mg of Magnesium (Asporotate form) and 40mg of Potassium at a very competitive price per serving. It's an excellent value for focused magnesium support, which can contribute to muscle relaxation, energy metabolism, and overall cardiovascular health.
87 Value 
Krebs Magnesium Potassium Complex
Nature's Way
Offering 500mg of Magnesium (Lysinate and Malate forms) and 95mg of Potassium (Citrate), this product provides well-absorbed forms of these essential minerals at a good price. It can help support muscle and nerve function, energy production, and contribute to stress relief and sleep support.
88 Value 
Magnesium & Potassium Aspartate
NOW
This option provides 250mg of Magnesium Aspartate and 99mg of Potassium Aspartate, forms often noted for their bioavailability, at a very budget-friendly price. It's a great value for supporting heart health, muscle contraction, nerve impulses, and general energy levels.
93 Performance 
Potassium with Extend-Release Magnesium
Life Extension
This product provides a substantial 500mg of Magnesium, including an extended-release form, which can offer sustained support for muscle function, energy, and relaxation. It also contains Potassium (99mg), contributing to overall mineral balance for cardiovascular and nerve health. The focus on high-quality magnesium makes it a robust option for general electrolyte support and well-being.
93 Performance 
SaltStick Race Ready Electrolyte Caps Plus
SaltStick
These capsules provide a comprehensive electrolyte profile including Sodium, Potassium, Chloride, Calcium, and Magnesium. The addition of 30mg of caffeine and Vitamin D3 may help support energy and mental focus, making it a good choice for active individuals seeking comprehensive electrolyte replenishment with an extra boost for fitness and productivity goals.
88 Performance 
Calcium Magnesium Potassium
Bluebonnet
While having the same score, this option offers a broader mineral profile with 1000mg of Calcium, a strong 400mg of Magnesium, and 99mg of Potassium. This combination provides excellent support for bone health, muscle function, and nerve health, making it a comprehensive choice for general mineral and electrolyte balance.
93 Budget 
Potassium + Magnesium
Nutricost
This product is significantly cheaper per serving and offers a good 210mg of Magnesium (Citrate) and 99mg of Potassium (Citrate). While the potassium content is lower, itâs a highly effective and budget-friendly way to get essential magnesium and some potassium for basic electrolyte needs, supporting muscle and heart health.
92 Budget 
SaltStick Electrolyte Caps
SaltStick
These capsules offer a balanced mix of key electrolytes, including Sodium (215mg), Chloride (698mg), Potassium (126mg), Calcium (44mg), and Magnesium (22mg), at a much lower price per serving. Itâs a comprehensive option for general hydration and fitness support, contributing to energy and muscle function.
89 Budget 
TMSport 40000 Volts! Electrolyte Concentrate
Trace Minerals
This liquid concentrate offers Magnesium (190mg), Chloride (600mg), Sodium (105mg), Potassium (150mg), and Boron (950mcg) for a lower cost per serving. It provides a good array of electrolytes in a convenient liquid form, supporting energy, fitness, and general mineral balance, especially for active lifestyles.
88 Value
Magnesium Potassium Asporotates
Solaray
This alternative delivers a solid 300mg of Magnesium (Asporotate form) and 40mg of Potassium at a very competitive price per serving. It's an excellent value for focused magnesium support, which can contribute to muscle relaxation, energy metabolism, and overall cardiovascular health.
87 Value
Krebs Magnesium Potassium Complex
Nature's Way
Offering 500mg of Magnesium (Lysinate and Malate forms) and 95mg of Potassium (Citrate), this product provides well-absorbed forms of these essential minerals at a good price. It can help support muscle and nerve function, energy production, and contribute to stress relief and sleep support.
88 Value
Magnesium & Potassium Aspartate
NOW
This option provides 250mg of Magnesium Aspartate and 99mg of Potassium Aspartate, forms often noted for their bioavailability, at a very budget-friendly price. It's a great value for supporting heart health, muscle contraction, nerve impulses, and general energy levels.
93 Performance
Potassium with Extend-Release Magnesium
Life Extension
This product provides a substantial 500mg of Magnesium, including an extended-release form, which can offer sustained support for muscle function, energy, and relaxation. It also contains Potassium (99mg), contributing to overall mineral balance for cardiovascular and nerve health. The focus on high-quality magnesium makes it a robust option for general electrolyte support and well-being.
93 Performance
SaltStick Race Ready Electrolyte Caps Plus
SaltStick
These capsules provide a comprehensive electrolyte profile including Sodium, Potassium, Chloride, Calcium, and Magnesium. The addition of 30mg of caffeine and Vitamin D3 may help support energy and mental focus, making it a good choice for active individuals seeking comprehensive electrolyte replenishment with an extra boost for fitness and productivity goals.
88 Performance
Calcium Magnesium Potassium
Bluebonnet
While having the same score, this option offers a broader mineral profile with 1000mg of Calcium, a strong 400mg of Magnesium, and 99mg of Potassium. This combination provides excellent support for bone health, muscle function, and nerve health, making it a comprehensive choice for general mineral and electrolyte balance.