Magnesium Tablets 300 mg
Trace Minerals Research
Score 88
A tablet providing 300 mg of magnesium from a blend of citrate, glycinate, taurinate, and chloride, designed for broad support and good absorption.
Score 88
A tablet providing 300 mg of magnesium from a blend of citrate, glycinate, taurinate, and chloride, designed for broad support and good absorption.
Analysis
This magnesium supplement delivers 300 mg of magnesium through a thoughtful blend of four different forms: Magnesium Citrate, Magnesium Glycinate, Magnesium Taurinate, and Magnesium Chloride. Each of these forms brings slightly different characteristics; for instance, glycinate is known for being gentle on the stomach and supporting relaxation, while taurinate is often associated with cardiovascular benefits. Citrate and chloride are well-regarded for their absorption.
By combining these various magnesium forms, the product aims to offer comprehensive support for muscle function, nerve health, energy production, and relaxation. The tablet form is convenient for daily use and travel, providing a consistent dose. This blend is a smart way to ensure broad spectrum magnesium benefits, making it suitable for individuals looking for general wellness, stress relief, or exercise recovery.
Pros
- Features a comprehensive blend of four magnesium forms for varied benefits.
- Magnesium glycinate is known for being gentle on the stomach.
- Magnesium taurinate may offer additional cardiovascular support.
- Convenient and easy-to-take tablet form.
- Offers a good price per serving for a multi-form magnesium product.
Cons
- Tablets may not be ideal for those who have difficulty swallowing pills.
- May still cause mild digestive changes in sensitive individuals due to magnesium citrate content.
- Specific ratios of each magnesium form within the total 300mg are not detailed.
Warnings
- Individuals sensitive to magnesium's digestive effects should start with a lower dose.
- As with any supplement, consult a professional if you are pregnant, nursing, or on medication.
- Store in a cool, dry place away from direct sunlight.
$17.99($0.59 per serving)
 Vitacost | $ 17.99 | |
 iHerb | $ 19.50 |
Goals
Impact
Highest effect
This multi-form magnesium supplement provides a foundational nutrient crucial for hundreds of bodily reactions. It effectively supports overall wellness by ensuring adequate magnesium intake.
Impact
Highest effect
Magnesium is critical for normal heart function and maintaining healthy blood pressure. The inclusion of magnesium taurinate further strengthens its potential contribution to cardiovascular wellness.
Impact
Highest effect
With forms like magnesium taurinate, this blend is particularly well-suited to support heart rhythm and muscle function. It can contribute to overall cardiovascular well-being by maintaining healthy electrolyte balance.
Impact
Highest effect
The various forms of magnesium support muscle contraction, energy metabolism, and recovery after physical exertion. This makes it a valuable supplement for active individuals seeking to optimize their fitness.
Impact
Highest effect
The magnesium glycinate component of this blend is particularly noted for its ability to promote relaxation and help soothe the nervous system. This can be very beneficial for managing daily stress.
Impact
Highest effect
Magnesium, especially in forms like glycinate, can help relax the nervous system and muscles, potentially making it easier to fall asleep and achieve more restful sleep. This blend is well-suited for sleep aid.
Impact
Highest effect
Magnesium citrate in the blend can help promote regularity by supporting healthy bowel movements. This can contribute to overall digestive comfort and function.
Impact
Highest effect
Magnesium glycinate is often favored for its calming effects on the nervous system. This blend can contribute to balanced mood and emotional well-being by supporting neurotransmitter function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrate | 2 Gram(s) |
Magnesium | 300 mg |
Chloride | 300 mg |
Ionic Trace Minerals | 1 Gram(s) |
Magnesium 90
The blend of magnesium citrate, glycinate, taurinate, and chloride is excellent. This variety ensures good absorption and provides broad physiological benefits for comprehensive magnesium support.
Chloride 80
This product includes chloride from magnesium chloride and ionic trace minerals, providing an important electrolyte. Chloride helps maintain fluid balance and supports healthy nerve impulses.
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