Liquid Cal/Mag/Zinc Natural Strawberry Flavor
This liquid Cal/Mag/Zinc supplement offers a broad mineral profile and appealing format, but the listed Calcium and Magnesium quantities are notably high, requiring careful consideration of dosage.
Score 62
This liquid Cal/Mag/Zinc supplement offers a broad mineral profile and appealing format, but the listed Calcium and Magnesium quantities are notably high, requiring careful consideration of dosage.
Analysis
This product is a liquid Cal/Mag/Zinc supplement with a natural strawberry flavor, designed for those seeking a convenient way to get these crucial minerals, plus Vitamin D3 and a range of other trace elements. The liquid format can be appealing for individuals who prefer not to take pills or have difficulty swallowing them, and the flavor aims to make daily intake more pleasant.
It features a combination of Calcium forms, including Calcium Citrate, Calcium Gluconate, and Tricalcium Phosphate, alongside Magnesium from Ionic Trace Minerals and Magnesium Citrate, and Zinc Gluconate. This variety of forms may help with mineral uptake. Additionally, it includes Vitamin D3 and Boron, which are often considered beneficial for mineral metabolism, especially for bone health.
However, the listed quantities for Calcium (3600mg) and Magnesium (1200mg) per single serving are extremely high. While diverse mineral forms are present, these levels significantly exceed common dietary reference intakes and upper limits for supplemental use, making it crucial for users to exercise caution regarding dosage.
- Liquid form is convenient for those who dislike pills.
- Contains multiple forms of Calcium and Magnesium, potentially aiding absorption.
- Includes Vitamin D3 and Boron, which can support mineral utilization.
- Features a variety of trace minerals from an ionic complex.
- Natural strawberry flavor may improve palatability.
- Exceptionally high listed quantities for Calcium (3600mg) per serving.
- Very high listed quantities for Magnesium (1200mg) per serving.
- Contains 40 calories and 10 grams of carbohydrates per serving, which might be a factor for some.
- Due to the exceptionally high listed quantities of Calcium and Magnesium per serving, it is advisable to consult a healthcare professional before use to determine appropriate dosage and ensure it aligns with individual needs and safe upper limits.
- Exceeding recommended daily intake for certain minerals can have adverse effects.
- Contains significant carbohydrates and calories, which may be a consideration for those managing their intake.
 Pure Formulas | $ 37.99 | |
 Vitacost | $ 37.99 | |
 Amazon | $ 37.99 | |
 iHerb | $ 37.99 | |
| iHerb | $ 37.99 |
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Carbohydrates | 10 Gram(s) |
Vitamin D3 | 10.6 mcg |
Calcium | 1200 mg |
Iron | 1 mg |
Phosphorus | 675 mg |
Magnesium | 600 mg |
Zinc | 15 mg |
Chloride | 75 mg |
Sodium | 5 mg |
Ionic Trace Minerals Complex | 435 mg |
Boron | 275 mcg |
The supplement includes Zinc Gluconate, a commonly used form of zinc that is generally well-absorbed. The 15mg dose is a robust amount that often supports immune function and cellular processes.
Phosphorus is included as Tricalcium Phosphate, a form that works synergistically with calcium and magnesium to support bone mineralization and overall skeletal health.
The product provides Calcium in multiple forms (citrate, gluconate, tricalcium phosphate), which can support absorption. However, the listed total quantity of 3600mg per serving is exceptionally high and warrants caution.
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