Liquid Cal/Mag/Zinc Natural Strawberry Flavor
Trace Minerals
Liquid Cal/Mag/Zinc Natural Strawberry Flavor
4.4
★ ★ ★ ★ ★
(1954 ratings)
Chloride 75 mg
Calcium 1200 mg
Iron 1 mg
Magnesium 600 mg
Phosphorus 675 mg
Score 85.0
A comprehensive liquid mineral supplement featuring high doses of Calcium, Magnesium, and Zinc, along with Vitamin D3, Phosphorus, and a broad spectrum of trace minerals. Its liquid form enhances absorption and ease of use, making it an excellent choice for targeted mineral support, especially for bone health and muscle function.
Quantity: 32 Fluid Ounce(s)Servings size: 15 mL (32 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Bone Health
Heart Health
Joint Health
leaderboard Score 85.0
A comprehensive liquid mineral supplement featuring high doses of Calcium, Magnesium, and Zinc, along with Vitamin D3, Phosphorus, and a broad spectrum of trace minerals. Its liquid form enhances absorption and ease of use, making it an excellent choice for targeted mineral support, especially for bone health and muscle function.
insights Analysis
Trace Minerals' Liquid Cal/Mag/Zinc Natural Strawberry Flavor offers a robust mineral profile crucial for overall health, particularly bone and muscle function. It provides 1200mg of Calcium from a blend of well-absorbed citrate, gluconate, and tricalcium phosphate forms, along with 600mg of Magnesium from ionic and citrate forms, which are known for their high bioavailability. The formulation includes an effective dose of Vitamin D3 (10mcg) to facilitate calcium absorption, plus Zinc (15mg as gluconate), Phosphorus (675mg), and Boron (275mcg), all vital for synergistic mineral utilization and bone density. The liquid format is a significant advantage for those who struggle with pills or prefer faster absorption. While the natural strawberry flavor aims to improve palatability, individual taste preferences can vary. The 'Ionic Trace Minerals Complex' is a hallmark of the Trace Minerals brand, aiming to provide a balanced array of macro and micro minerals to support various physiological processes.
- Provides a highly concentrated dose of key minerals (Calcium, Magnesium, Zinc) essential for bone and overall health.
- Utilizes bioavailable forms of minerals like Calcium Citrate, Magnesium Citrate, and Zinc Gluconate, which are easily absorbed by the body.
- The liquid form is convenient for those who have difficulty swallowing pills and may offer faster absorption rates.
- Includes Vitamin D3, Phosphorus, and Boron, which are crucial cofactors for calcium and magnesium metabolism and bone density.
- Contains a wide array of naturally occurring ionic trace minerals, supporting broader physiological functions beyond the primary ingredients.
- The high dosages of calcium (1200mg) and magnesium (600mg) may be too much for some individuals and could potentially cause gastrointestinal upset like diarrhea.
- Contains 10 grams of total carbohydrates and 40 calories per serving, which might be a consideration for those monitoring their dietary intake.
- The effectiveness of the 'Ionic Trace Minerals Complex' beyond the specified minerals is less transparent due to unlisted individual quantities of many trace elements.
- Liquid supplements, despite natural flavoring, can have a distinct taste that may not appeal to all users, impacting compliance.
- Consult a healthcare professional before taking, especially if you have kidney issues, hypercalcemia, or are on medications, due to the high mineral dosages.
- High doses of magnesium can cause laxative effects; start with a lower dose if sensitive.
- Ensure your total daily intake of calcium and magnesium from all sources does not exceed the Upper Tolerable Intake Level (UL) to avoid potential adverse effects.
$36.99($1.15 per serving)
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bolt Effectiveness for goals
Vitamin D3 plays a crucial role in regulating calcium levels by enhancing its absorption from the gut. It also assists in the proper utilization of calcium within the body, contributing to bone mineralization and maintenance. Without adequate vitamin D3, calcium absorption can be significantly impaired.
Magnesium is essential for the proper metabolism of calcium and helps regulate its transport across cell membranes. It is also involved in the activation of vitamin D, which further supports calcium absorption. Maintaining a balanced intake of both minerals is important for various physiological processes, including nerve and muscle function.
Zinc is involved in numerous enzymatic reactions and plays a vital role in immune function, wound healing, and DNA synthesis. It is also crucial for taste perception, cell growth, and maintaining healthy skin. Its widespread involvement makes it an important mineral for general well-being.
Boron influences the metabolism of calcium, magnesium, and phosphorus, which are key for bone health. It is believed to help reduce the excretion of these essential minerals, thereby potentially increasing their retention in the body. Some research suggests boron may also affect vitamin D activity.
Calcium citrate is generally well-absorbed, particularly by individuals with lower stomach acid. Calcium gluconate and tricalcium phosphate are also recognized forms of calcium. The body's absorption efficiency can vary depending on factors like the specific form of calcium and individual digestive health.
schedule Dosage, timing & forms
Many minerals, including calcium, magnesium, and zinc, are often recommended to be taken with food to enhance absorption and minimize potential stomach upset. Some individuals prefer taking magnesium in the evening due to its relaxing properties. For optimal absorption and to mitigate potential competitive absorption, spacing dosages of certain minerals throughout the day might be beneficial.
Vitamin D3 plays a vital role in calcium homeostasis by regulating its absorption in the gut and maintaining adequate serum calcium and phosphate concentrations. It stimulates the absorption of calcium and phosphorus, which are essential for bone mineralization and growth. Without sufficient Vitamin D3, the body cannot absorb enough dietary calcium.
Calcium citrate is generally well-absorbed, even without stomach acid, making it a good choice for individuals with low stomach acid. Calcium gluconate is also bioavailable but typically contains less elemental calcium per dose. Tricalcium phosphate provides both calcium and phosphorus, and its absorption is comparable to other forms, offering dual mineral benefits.
Magnesium and calcium are interdependent minerals crucial for many bodily functions, often working synergistically. While moderate intakes are generally fine, very high doses of one can potentially interfere with the absorption of the other, especially if intake is disproportionate. Maintaining a balanced ratio, commonly around 2:1 calcium to magnesium, is often recommended for optimal utilization.
High doses of calcium can potentially inhibit zinc absorption due to competition for transport pathways. Similarly, very high doses of zinc may affect the absorption of other trace minerals like copper and iron. While moderate intakes of these minerals together are generally well-tolerated, taking them with a meal can help mitigate potential competitive absorption issues.
health_and_safety Safety & interactions
Yes, consuming high amounts of minerals like magnesium and calcium can sometimes lead to digestive side effects such as nausea, diarrhea (magnesium), or constipation (calcium) in sensitive individuals. Taking them with food may help reduce these effects. Adhering to recommended dosages is important.
Yes, certain medications, including some antibiotics (e.g., tetracyclines, quinolones), thyroid hormones, and bisphosphonates, can interact with calcium, magnesium, or zinc supplements. These interactions can affect the absorption or efficacy of either the medication or the mineral. It is advisable to consult a healthcare professional regarding potential interactions.
High doses of calcium might slightly reduce zinc absorption, although the effect is generally minor for most individuals with adequate zinc intake. Magnesium generally does not significantly interfere with zinc absorption. To maximize absorption, some individuals choose to take these minerals at different times.
Vitamin D3 plays a crucial role in regulating calcium and phosphorus levels in the body by enhancing their absorption from the gut. It is essential for maintaining proper bone mineralization and overall bone health. Adequate Vitamin D3 is necessary for the effective utilization of calcium.
Calcium and phosphorus work closely together in the body, primarily for the formation and maintenance of strong bones and teeth. These two minerals are in an inverse relationship, meaning that if one is high, the other tends to be low, and maintaining a healthy balance between them is important for overall bone health and various metabolic processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Carbohydrates | 10 Gram(s) |
Vitamin D3 | 10.6 mcg |
Calcium | 1200 mg |
Iron | 1 mg |
Phosphorus | 675 mg |
Magnesium | 600 mg |
Zinc | 15 mg |
Chloride | 75 mg |
Sodium | 5 mg |
Ionic Trace Minerals Complex | 435 mg |
Boron | 275 mcg |
Categories
Calcium 95.0
This product provides a high dose of 1200mg Calcium from multiple forms (Tricalcium Phosphate, Calcium Gluconate, Calcium Citrate), ensuring diverse absorption pathways. This substantial amount, coupled with Vitamin D3, strongly supports bone health and other physiological needs.
Magnesium 90.0
With 600mg of Magnesium from highly bioavailable Magnesium Citrate and ionic forms, this supplement offers excellent support for muscle function, nerve transmission, energy production, and relaxation. This high dose is effective for addressing deficiencies and supporting various bodily processes.
Phosphorus 85.0
Including 675mg of Phosphorus from Tricalcium Phosphate is highly beneficial, as Phosphorus works synergistically with Calcium for bone and tooth formation, and plays a crucial role in energy metabolism and cellular function. Its inclusion ensures a more complete mineral profile for bone health.
Goals
Bone Health 95.0
The supplement is exceptionally strong for bone health, delivering optimal amounts of Calcium, Magnesium, and Vitamin D3, which are all critical for bone density and strength. The added Phosphorus and Boron further enhance the skeletal system's integrity by supporting calcium utilization and bone metabolism.
Fitness 90.0
Calcium and Magnesium are indispensable for proper muscle contraction and relaxation, nerve signal transmission, and energy production, all critical for physical performance and recovery in fitness activities. Zinc also supports protein synthesis and immune function, which are beneficial for athletic endeavors.
General Health 85.0
This product supports general health by providing essential macro and trace minerals, including Calcium, Magnesium, Zinc, and Vitamin D3, which are foundational for numerous bodily functions and overall well-being. The inclusion of the ionic trace mineral complex aims to provide a broad spectrum of minerals that are often lacking in modern diets.
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