ConcenTrace Trace Mineral Tablets
Trace Minerals Research
ConcenTrace Trace Mineral Tablets
4.5
★ ★ ★ ★ ★
(1073 ratings)
Magnesium 265 mg
Boron 2.5 mg
Iron 3 mg
Chloride 625 mg
Score 75.0
ConcenTrace Trace Mineral Tablets offer a comprehensive and budget-friendly blend of essential minerals, primarily magnesium and chloride, targeting numerous health benefits. While it provides good value per serving and includes bioavailable iron and boron, the magnesium is in the less absorbable oxide form.
Quantity: 300 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Fitness
General Health
Digestive Health
leaderboard Score 75.0
ConcenTrace Trace Mineral Tablets offer a comprehensive and budget-friendly blend of essential minerals, primarily magnesium and chloride, targeting numerous health benefits. While it provides good value per serving and includes bioavailable iron and boron, the magnesium is in the less absorbable oxide form.
insights Analysis
ConcenTrace Trace Mineral Tablets are positioned as a comprehensive trace mineral supplement, aiming to support a very broad range of health goals from general well-being to specific organ functions. Its primary strength lies in providing a substantial amount of magnesium and chloride, along with smaller but beneficial doses of iron and boron. The extensive list of claimed benefits, while ambitious for a single mineral blend, highlights the diverse roles of these essential nutrients in the body. The cost-effectiveness per serving is a significant advantage, appealing to budget-conscious consumers seeking daily mineral replenishment. However, a notable aspect is the form of magnesium used, Magnesium Oxide, which is generally less bioavailable than chelated forms such as glycinate or citrate, potentially affecting absorption and efficacy for some individuals. Iron is provided as Iron Glycinate, which is a well-regarded, easily absorbed form, minimizing digestive issues often associated with iron supplements. Boron is present as Boron Citrate, a reasonably bioavailable form. Online reviews for this product generally reflect positive experiences, with many users reporting improvements in energy levels, overall vitality, and general well-being, suggesting that despite some less bioavailable forms, the comprehensive mineral profile provides noticeable benefits. Some users, however, occasionally report mild digestive discomfort, which can sometimes be associated with magnesium oxide in higher doses.
- Offers a comprehensive blend of essential trace minerals, including Chloride, Magnesium, Iron, and Boron.
- Features a very low price per serving due to a high number of servings (300), making it highly cost-effective for daily use.
- Includes Iron in the well-tolerated and bioavailable Iron Glycinate form.
- Provides a substantial dose of magnesium (265mg) and chloride (625mg), crucial for numerous bodily functions.
- The Magnesium is in the Magnesium Oxide form, which has lower bioavailability compared to other forms like citrate or glycinate, potentially limiting absorption.
- The extensive list of claimed health benefits might be overly ambitious for a general mineral supplement, and specific dosages or forms may not optimally address all stated goals.
- Some users may experience mild digestive upset or a laxative effect due to the magnesium oxide form and overall mineral concentration.
- The quantity of Boron (2mg) is on the lower end for certain therapeutic applications, though adequate for general maintenance.
$46.99($0.46 per serving)
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bolt Effectiveness for goals
Iron is an essential mineral primarily involved in oxygen transport as a component of hemoglobin in red blood cells. It is also necessary for energy production, immune function, and various enzymatic reactions. Adequate iron levels are crucial for preventing fatigue and supporting overall vitality.
Trace minerals are essential micronutrients required in small amounts for various physiological processes. They act as cofactors for enzymes, participate in hormone production, and contribute to nerve function, metabolism, and immune health. Without adequate trace minerals, many fundamental bodily systems may not operate optimally.
Magnesium is involved in over 300 enzymatic reactions, including energy production, protein synthesis, and muscle and nerve function. It also plays a role in blood glucose control, blood pressure regulation, and maintaining bone health. Adequate magnesium intake is vital for overall bodily well-being.
Boron is a trace mineral that influences the metabolism of other minerals like calcium, magnesium, and phosphorus. It is thought to support bone health and may also play a role in brain function and immune response. Research on boron's full range of benefits is ongoing.
Kelp is a natural source of various minerals, most notably iodine. Iodine is crucial for the production of thyroid hormones, which regulate metabolism, energy levels, and growth and development. The other minerals and compounds in kelp may offer additional nutritional support.
schedule Dosage, timing & forms
Many mineral supplements are best absorbed when taken with food to reduce the risk of stomach upset and enhance bioavailability. Food can provide a buffer and aid in the digestion and absorption process. This is especially true for minerals like iron and magnesium.
While a specific "optimal" time can vary, taking a broad spectrum of minerals with a meal, often breakfast or dinner, is a common recommendation. Consistency in timing is generally more important than the exact hour for daily supplementation. Some individuals prefer taking certain minerals like magnesium in the evening due to its relaxing properties.
Yes, calcium can inhibit the absorption of non-heme iron (iron from plant sources and supplements) when consumed at the same time. To optimize absorption, it is often recommended to take iron supplements at a different time of day than calcium-rich foods or supplements. This allows both minerals to be absorbed more efficiently.
Magnesium and calcium can be taken together, as they work synergistically in many bodily functions. However, if consuming very high doses of both, some recommend separating them to prevent potential competition for absorption. Taking them with food can help mitigate any issues and improve overall tolerance.
Potassium and sodium are essential electrolytes that work together to maintain fluid balance, nerve impulses, and muscle contractions. They have an inverse relationship; a healthy balance between them is crucial for maintaining normal blood pressure and overall cellular function. Imbalances can affect various physiological processes.
health_and_safety Safety & interactions
Kelp, a common ingredient in trace mineral supplements, is a natural source of iodine, which is essential for thyroid hormone production. Individuals with pre-existing thyroid conditions or those taking thyroid medications should consult a healthcare professional. Excessive iodine intake can impact thyroid function in some individuals.
Magnesium can interact with certain medications, including some antibiotics (e.g., tetracyclines, quinolones), bisphosphonates, and diuretics. These interactions can affect the absorption or efficacy of the medication. It's advisable to separate doses or consult a healthcare provider.
Individuals with kidney disease or those taking certain medications for heart conditions, such as ACE inhibitors or potassium-sparing diuretics, should be cautious with potassium supplementation. High potassium levels can be dangerous in these populations. Monitoring by a healthcare professional is recommended.
Alfalfa, an ingredient found in some trace mineral supplements, contains vitamin K. High doses of vitamin K can interfere with the effectiveness of anticoagulant (blood-thinning) medications like warfarin. Individuals on such medications should consult their doctor for personalized advice.
Calcium can inhibit the absorption of non-heme iron when taken together, particularly in large amounts. To optimize the absorption of both minerals, it is often recommended to consume them at different times of the day. This interaction is generally more significant with higher doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrate | 1 Gram(s) |
Calcium | 70 mg |
Iron | 3 mg |
Magnesium | 265 mg |
Chloride | 625 mg |
Sodium | 25 mg |
Potassium | 40 mg |
Low-Sodium ConcenTrace | 1.8 Gram(s) |
Kelp | 150 mg |
Alfalfa, Powder | 50 mg |
Boron | 2.5 mg |
Categories
Chloride 85.0
Provides a substantial amount of Chloride from Potassium Chloride (625mg), which is essential for fluid balance, electrolyte regulation, nerve transmission, and stomach acid production, fulfilling crucial physiological roles often overlooked in general mineral supplements.
Iron 80.0
Includes Iron in the highly bioavailable and generally well-tolerated form of Iron Glycinate, providing a small but beneficial amount (3mg). This form is less likely to cause digestive upset compared to other iron forms, making it a good choice for foundational iron support.
Boron 75.0
Supplies Boron in the Citrate form (2mg), which is considered a bioavailable and effective form. Boron plays an important supportive role in bone health, hormone regulation, and cognitive function, making its inclusion a valuable component for overall health.
Goals
General Health 80.0
Essential minerals like magnesium and chloride are crucial for hundreds of bodily functions, contributing to overall well-being and cellular health, making this a foundational supplement for general health. However, the magnesium oxide form is less bioavailable than others.
Bone Health 80.0
Magnesium is essential for bone formation and maintaining bone density, working synergistically with calcium and vitamin D. Boron also plays a supportive role in calcium and magnesium metabolism and overall bone health.
Energy 75.0
Magnesium plays a vital role in energy production at the cellular level by activating enzymes involved in ATP synthesis. Deficiencies in magnesium can lead to fatigue, so supplementation can help maintain energy levels, though individual results may vary.
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