Plant Protein Vanilla Caramel
Nutrex Research Natural Series
Score 70
This plant-based protein delivers 20g of protein and excellent iron, suitable for vegan fitness needs, but it contains a higher sodium level and lower potassium.
Score 70
This plant-based protein delivers 20g of protein and excellent iron, suitable for vegan fitness needs, but it contains a higher sodium level and lower potassium.
Analysis
Nutrex Research Plant Protein Vanilla Caramel provides 20 grams of plant-based protein per serving, making it a good choice for those seeking a vegan or dairy-free option for muscle recovery and daily protein supplementation. With 130 calories, 2 grams of fat, and 4 grams of carbohydrates, it offers a lean macro profile.
A notable benefit of this product is its impressive 5mg of iron per serving, which is crucial for energy production and oxygen transport, especially for plant-based diets. The vanilla caramel flavor aims to enhance mixability and taste, making it an enjoyable part of a daily routine.
This protein is suitable for active individuals focusing on plant-based nutrition to support their fitness goals and overall well-being. However, the relatively high sodium content and lower potassium levels are points to consider for overall mineral balance.
Pros
- Good protein content (20g per serving).
- Excellent iron content (5mg).
- Plant-based and vegan-friendly.
- Zero cholesterol.
- Supports muscle recovery and general fitness.
Cons
- High sodium content (260mg per serving).
- Low potassium content (60mg).
- Only 18 servings per container.
- Low review count suggests less widespread customer feedback.
- Low calcium contribution.
Warnings
- Individuals monitoring sodium intake should be mindful of the 260mg per serving.
- Ensure thorough mixing to avoid potential grittiness sometimes associated with plant proteins.
- Not a significant source of potassium for electrolyte replacement.
$31.17($1.73 per serving)
 iHerb | $ 31.17 |
Goals
Impact
Highest effect
20g of plant protein is effective for supporting muscle repair and recovery, contributing well to general fitness objectives.
Impact
Highest effect
High protein and excellent iron content provide key nutrients for strong and healthy hair growth.
Impact
Highest effect
The combination of protein and iron is beneficial for supporting the development of robust and healthy nails.
Impact
High effect
The good protein and excellent iron content contribute to sustained energy levels and can help prevent fatigue.
Impact
High effect
20g of plant protein is useful for muscle protein synthesis, though some might seek higher amounts or different protein sources for maximal gain.
Impact
High effect
Protein is essential for immune cell function, and the overall nutrient profile supports general immune health.
Impact
Moderate effect
While plant-based and cholesterol-free, the high sodium content (260mg) is a drawback for heart health considerations.
Impact
Moderate effect
Protein generally supports bone structure, but the calcium content is modest, so it's not a primary bone health driver.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 0 mg |
Sodium | 260 mg |
Total Carbohydrates | 4 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 30 mg |
Iron | 5 mg |
Potassium | 60 mg |
Iron 90
At 5mg, it is an excellent source of iron, especially valuable for those on plant-based diets.
Potassium 60
The 60mg of potassium is a very low amount, offering minimal contribution to electrolyte balance.
Sodium 55
With 260mg per serving, this is a high amount of sodium, requiring careful consideration for daily intake.
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