C4 Ultimate Shred Strawberry Watermelon
Cellucor
Score 77
C4 Ultimate Shred Strawberry Watermelon is a pre-workout that supports energy, pump, endurance, and metabolism with a blend of key ingredients and vitamins, though its thermogenic matrix is a proprietary blend.
Score 77
C4 Ultimate Shred Strawberry Watermelon is a pre-workout that supports energy, pump, endurance, and metabolism with a blend of key ingredients and vitamins, though its thermogenic matrix is a proprietary blend.
Analysis
This product is designed as a pre-workout supplement with an added 'shred' component, meaning it aims to support both exercise performance and metabolic activity. Key ingredients like Citrulline Malate and Nitrosigine are included to help with blood flow and muscle 'pump,' which can contribute to better nutrient delivery during workouts. CarnoSyn Beta-Alanine is present to help with endurance, often characterized by a tingling sensation.
Alongside performance-focused ingredients, C4 Ultimate Shred provides a good spectrum of B vitamins (B6, B12, Niacin, Folate) which play a role in energy metabolism, plus Vitamin C and Calcium. The product's 'C4 Ultimate Shred & Thermogenic Matrix' is a proprietary blend intended to support energy and metabolism, but its exact composition and stimulant levels aren't fully disclosed, which means users don't know the precise amounts of ingredients within this part of the formula.
It's formulated for individuals looking for a noticeable boost before exercise, combining elements that support endurance, focus, and a feeling of increased metabolic activity. The inclusion of BioPerine, a black pepper fruit extract, often helps with ingredient absorption, aiming to ensure the body can make good use of the active compounds.
Pros
- Contains effective doses of Citrulline Malate and CarnoSyn Beta-Alanine for workout performance.
- Includes a comprehensive B vitamin complex and Vitamin C to support energy and overall health.
- Nitrosigine is provided as Inositol-Stabilized Arginine Silicate, a specific form for pump support.
- BioPerine is included, which can aid in the absorption of other ingredients.
Cons
- The 'C4 Ultimate Shred & Thermogenic Matrix' is a proprietary blend, so individual ingredient amounts within it are not fully disclosed.
- The price per serving is relatively high for a pre-workout with 20 servings.
- High Niacin content (60mg) can cause a temporary skin flush for some individuals.
Warnings
- Be prepared for the Beta-Alanine tingling sensation (paresthesia), which is a normal and harmless side effect.
- Due to the undisclosed nature of the thermogenic blend, start with a half dose to assess your personal tolerance.
- If you are sensitive to stimulants or have any heart conditions, consult with a healthcare provider before use.
$49.99($2.49 per serving)
 iHerb | $ 49.99 |
Goals
Impact
Highest effect
The product is strongly formulated for fitness, with performance enhancers like Citrulline Malate for pump and Beta-Alanine for endurance, directly supporting more intense and longer workouts.
Impact
Highest effect
A blend of B vitamins supports metabolic energy production, and the 'Thermogenic Matrix' is designed to provide a stimulating effect, offering a direct boost to energy levels for physical activity.
Impact
High effect
Ingredients like Taurine, along with the stimulating components in the thermogenic blend, can help enhance mental alertness and concentration, which is beneficial for maintaining focus during workouts.
Impact
High effect
The 'C4 Ultimate Shred & Thermogenic Matrix' is included with the specific intention of supporting metabolic rate. While details are hidden, the blend aims to contribute to this goal.
Impact
High effect
Ingredients such as Citrulline Malate and Nitrosigine promote nitric oxide production, which aids in vasodilation and improved blood flow, supporting cardiovascular function during exercise.
Impact
High effect
By enhancing physical energy, endurance, and mental focus, the product can contribute to more effective and productive workout sessions, helping users get more out of their training time.
Impact
High effect
The blend offers acute cognitive benefits through enhanced alertness and focus, often attributed to stimulating compounds and ingredients like Taurine, aiding concentration during physical tasks.
Impact
Moderate effect
The inclusion of vital nutrients like Vitamin C, Vitamin B6, B12, Folate, and Calcium provides a basic layer of general health support, though it's not the product's primary focus.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 250 mg |
Niacin | 60 mg |
Vitamin B6 | 1 mg |
Folate | 833 mcg DFE |
Vitamin B12 | 70 mcg |
Calcium | 100 mg |
Citrulline Malate | 6 Gram(s) |
CarnoSyn | 3.2 Gram(s) |
Betaine Anhydrous | 1.5 Gram(s) |
Nitrosigine | 1.5 Gram(s) |
C4 Ultimate Shred & Thermogenic Matrix | 1.33 Gram(s) |
Taurine | 1 Gram(s) |
BioPerine | 5 mg |
Vitamin B12 80
It contains 70mcg of Vitamin B12 in the Methylcobalamin form, which is a bioavailable form that effectively aids in energy production and neurological function.
Vitamin C 75
The product supplies 250mg of Vitamin C (Ascorbic Acid), which is a good dose for supporting the immune system and providing antioxidant benefits.
Niacin 70
Providing 60mg of Niacin (Niacinamide), the product supports energy metabolism. Users should be aware of the potential for a temporary Niacin flush.
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