Prenatal Blend
Super Nutrition
Prenatal Blend
4.5
★ ★ ★ ★ ★
(1930 ratings)
Vitamin B6 35 mg
Manganese 5 mg
Iron 20 mg
Thiamin 37.5 mg
Flavonoid 1 mg
Glutamic Acid 15 mg
Vitamin B5 87.5 mg
Score 70.0
Super Nutrition Prenatal Blend is a comprehensive multivitamin offering a wide spectrum of vitamins and minerals crucial for prenatal health, including excellent doses of B vitamins (with methylated B12) and Vitamin D. However, it contains some less bioavailable mineral forms and a very high total pill count per day, which can impact user adherence and absorption.
Quantity: 180 Tablet(s)Servings size: 3 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Bone Health
leaderboard Score 70.0
Super Nutrition Prenatal Blend is a comprehensive multivitamin offering a wide spectrum of vitamins and minerals crucial for prenatal health, including excellent doses of B vitamins (with methylated B12) and Vitamin D. However, it contains some less bioavailable mineral forms and a very high total pill count per day, which can impact user adherence and absorption.
insights Analysis
This prenatal supplement provides a robust profile of essential vitamins and minerals, often exceeding recommended daily allowances, which can be beneficial during pregnancy. The inclusion of methylated B12 is a significant plus for neurological development, as is the dual form of Vitamin K (K1 and K2) for bone health and blood clotting. The high dosages of B vitamins, while potentially supportive for energy and metabolism, might be excessive for some and the presence of nicotinic acid can cause a 'niacin flush'. The blend uses a mix of well-absorbed forms (e.g., magnesium glycinate, copper glycinate) alongside less ideal forms (e.g., magnesium oxide, zinc oxide, sodium selenite). Online reviews and nutritionist recommendations frequently highlight the importance of compliance, which can be a major challenge with the requirement of taking six large tablets daily throughout pregnancy. The unspecified 'Botanical Blend' also reduces transparency regarding its specific benefits or potential interactions.
- Comprehensive range of vitamins and minerals crucial for prenatal support.
- Includes highly bioavailable forms for key nutrients like Vitamin B12 (Methylcobalamin) and Vitamin K2.
- Contains Choline, an important nutrient for fetal brain development, although the dose could be higher.
- Provides good doses of Vitamin D3, Folate, and Iron, essential for pregnancy health.
- Offers a relatively good price per serving for the extensive ingredient list.
- Features a very high daily pill count (6 tablets), which can significantly hinder consistent adherence for users.
- Incorporates some less bioavailable mineral forms such as Magnesium Oxide, Zinc Oxide, and Sodium Selenite alongside better forms.
- The 'Botanical Blend' is proprietary, which means the specific herbs and their quantities are not transparently disclosed.
- High dosages of certain B vitamins, particularly Niacin (nicotinic acid), may induce uncomfortable flushing or be unnecessary for some individuals.
- The substantial Calcium dose may require splitting intake across multiple servings for optimal absorption, adding to the daily pill burden.
- The presence of nicotinic acid in the Niacin blend may cause a temporary skin flush (niacin flush), characterized by redness, itching, and warmth, which can be uncomfortable.
- The high number of tablets required per serving (6 tablets daily) can lead to poor compliance, especially for individuals experiencing nausea or difficulty swallowing during pregnancy.
- While generally safe, exceptionally high doses of certain vitamins, like B6 over prolonged periods, may theoretically pose risks, although the inclusion of P5P form helps mitigate some concerns.
- The iron form, Ferrous Carbonyl, while generally well-tolerated, may still cause mild digestive upset in sensitive individuals, such as constipation.
$22.77($0.37 per serving)
 iHerb | $ 22.77 | |
 Amazon | $ 35.42 |
bolt Effectiveness for goals
Folate is crucial for the healthy development of the neural tube in a developing fetus, helping to prevent certain birth defects. Different forms, such as folic acid or methylfolate, are used, and their effectiveness is measured by their bioavailability and ability to raise maternal red blood cell folate concentrations. The recommended daily intake for pregnant individuals is 600 mcg DFE.
Vitamin C significantly enhances the absorption of non-heme iron, which is commonly found in supplements. It helps convert ferric iron into a more readily absorbable ferrous form, making the iron component more effective. This interaction is particularly beneficial for maintaining healthy iron levels during pregnancy.
Calcium carbonate and citrate provide essential calcium for bone health, with citrate often noted for better absorption, especially without food. Magnesium oxide and glycinate offer magnesium, with glycinate generally absorbed more efficiently and often better tolerated than oxide. While both are vital, very high doses of one may theoretically impact the absorption of the other, though generally they coexist well in balanced formulations.
Vitamin D is essential for the effective absorption of calcium in the gut, which is vital for building and maintaining strong bones in both the mother and the developing fetus. Adequate levels of both nutrients support skeletal development and may contribute to a healthy pregnancy. This synergistic relationship ensures optimal utilization of calcium.
Folate and vitamin B12 work together in critical cellular processes, including DNA synthesis and red blood cell formation, which are vital for rapid cell growth during pregnancy. Adequate levels of both are essential to support neural tube development and prevent megaloblastic anemia in the mother. Their combined action ensures proper neurological function for both mother and baby.
schedule Dosage, timing & forms
Taking multi-nutrient supplements with food can help minimize potential stomach upset and may enhance the absorption of fat-soluble vitamins. This practice often improves the tolerability of certain minerals, making it a common recommendation.
Calcium citrate is often well-absorbed with or without food, while calcium carbonate typically requires stomach acid for optimal uptake. Similarly, chelated forms of minerals like magnesium glycinate or zinc citrate may offer better absorption and be gentler on the digestive system compared to their oxide or sulfate counterparts.
Vitamin C, specifically ascorbic acid, can significantly enhance the absorption of non-heme iron from supplements and plant-based foods. It helps convert iron into a more readily absorbable form in the digestive tract. This combination is frequently used to optimize iron uptake.
Folate refers to the naturally occurring forms of Vitamin B9 found in foods, while folic acid is the synthetic form commonly used in supplements. Some individuals may metabolize folic acid less efficiently due to genetic variations, making active folate forms potentially more bioavailable for them.
Yes, fat-soluble vitamins (A, D, E, K) require dietary fat for optimal absorption within the digestive system. Consuming them with a meal that includes some fat can significantly improve their bioavailability. This ensures the body can effectively utilize these essential nutrients.
health_and_safety Safety & interactions
Some botanical ingredients may not be suitable for use during pregnancy, or their effects may not be well-studied in this population. It is important to know the specific components of any botanical blend to assess their safety for pregnant individuals. Consulting with a healthcare provider is recommended to review all ingredients.
Borage seed oil can naturally contain compounds called pyrrolizidine alkaloids (PAs), which may be harmful to the liver and are generally not recommended during pregnancy. However, some borage oils are processed to remove PAs. It is advisable to confirm if the Borage Seed Oil Extract is certified PA-free or consult a healthcare professional.
Calcium can inhibit the absorption of non-heme iron when taken simultaneously in large amounts. To optimize the absorption of both minerals, it is often suggested to take iron and calcium supplements at different times of the day. Discussing timing with a healthcare provider or pharmacist can be beneficial.
While high doses of preformed Vitamin A (retinoids like retinyl palmitate) can be a concern during pregnancy, the amount of 750mcg RAE (2500 IU) is generally considered well within the safe upper limits for pregnant individuals. The concern primarily lies with excessive intake from multiple sources or very high-dose supplements. It is important to ensure total daily intake does not exceed recommended upper limits.
Yes, nicotinic acid, one form of niacin, can cause a temporary skin flush, redness, itching, or tingling sensation, particularly at higher doses. This effect is generally harmless and subsides as the body adjusts, but it can be uncomfortable. Niacinamide, another form, is less likely to cause this reaction.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 750 mcg |
Vitamin C | 600 mg |
Vitamin D | 50 mcg |
Vitamin E | 180 mg |
Vitamin K | 85 mcg |
Thiamine | 37.5 mg |
Riboflavin | 35 mg |
Niacin | 61 mg |
Vitamin B6 | 35 mg |
Folate | 850 mcg DFE |
Folic Acid | 500 mcg |
Vitamin B12 | 125 mcg |
Biotin | 330 mcg |
Pantothenic Acid | 87.5 mg |
Choline | 50 mg |
Calcium | 600 mg |
Iron | 20 mg |
Iodine | 145 mcg |
Magnesium | 325 mg |
Zinc | 15 mg |
Selenium | 125 mcg |
Copper | 1.25 mg |
Manganese | 5 mg |
Chromium | 125 mcg |
Molybdenum | 75 mcg |
Botanical Blend | 200 mg |
Papaya | 0 NP |
Rose Hips | 0 NP |
Alfalfa | 0 NP |
Kale | 0 NP |
Broccoli | 0 NP |
Spirulina | 0 NP |
Prune | 0 NP |
Betaine | 50 mg |
Inositol | 37.5 mg |
Glutamic Acid | 15 mg |
Mixed Tocopherols | 5.5 mg |
Hesperidin | 2.5 mg |
Rutin | 2.5 mg |
Boron | 1.5 mg |
Citrus Bioflavonoids | 1 mg |
Gamma-Linolenic Acid | 1 mg |
Categories
Vitamin B12 95.0
Providing 125mcg of Methylcobalamin, a highly bioavailable and active form of Vitamin B12, is a significant advantage. This form is crucial for neurological development in the fetus and energy production for the mother.
Vitamin C 90.0
The product contains a high dose of Vitamin C (600mg as Ascorbic Acid), which is well above the recommended daily intake and provides excellent antioxidant and immune support. This amount is beneficial for overall health during pregnancy.
Vitamin K 90.0
The inclusion of both Vitamin K1 (85mcg) and Vitamin K2 (85mcg) is excellent for a prenatal, supporting blood clotting, bone health, and cardiovascular integrity, which are all important during pregnancy.
Goals
Bone Health 95.0
This product excels in bone health support, providing high doses of Calcium (1200mg, though absorption can be an issue at once), Magnesium (650mg), Vitamin D3 (2000IU), Vitamin K (K1 and K2), and Boron. This combination is highly comprehensive for bone density and strength.
Energy 90.0
The supplement is rich in a full spectrum of B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, Biotin, B12, Folate), along with Iron and Magnesium, all crucial for cellular energy production and combating fatigue. The high dosages of B vitamins are particularly supportive for energy levels.
Immunity 85.0
The product provides robust doses of Vitamin C (600mg), Vitamin D3 (2000IU), Zinc (30mg total), and Selenium (125mcg), all critical nutrients known to support immune system function. These levels are adequate to contribute significantly to immunity.
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