Men's Blend Iron Free
Super Nutrition
Men's Blend Iron Free
4.6
★ ★ ★ ★ ★
(2090 ratings)
Vitamin B6 50 mg
Manganese 5 mg
Thiamin 37.5 mg
Flavonoid 2.5 mg
Glutamic Acid 15 mg
Vitamin B5 90 mg
Vitamin C 625 mg
Score 75.0
A comprehensive, iron-free multivitamin for men, offering strong doses of essential vitamins and minerals for general health, energy, and cognitive support, but with some negligibly low doses of other ingredients and a Niacin level that might cause flushing.
Quantity: 180 Tablet(s)Servings size: 3 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 75.0
A comprehensive, iron-free multivitamin for men, offering strong doses of essential vitamins and minerals for general health, energy, and cognitive support, but with some negligibly low doses of other ingredients and a Niacin level that might cause flushing.
insights Analysis
Men's Blend Iron Free by Super Nutrition is a comprehensive multivitamin designed to support a wide array of health goals for men. Its strength lies in providing high potencies of essential B vitamins, Vitamin C, and key minerals such as Calcium, Magnesium, Zinc, and Selenium. The product is notably iron-free, which is a beneficial feature for most adult men as excessive iron can be detrimental. Online reviews generally reflect positive experiences, with users appreciating the energy and overall well-being benefits. Nutritionists often emphasize the importance of comprehensive multivitamins to fill dietary gaps, and this product largely aligns with that recommendation due to its broad nutrient profile. However, some of the 'specialty' ingredients like Gamma-Linolenic Acid and Citrus Bioflavonoids are included in such minute quantities that their efficacy is highly questionable, potentially serving more as marketing points than active beneficial compounds. The Niacin content, while beneficial for energy and metabolism, might lead to a common 'niacin flush' for some individuals, which, while harmless, can be uncomfortable.
- Comprehensive blend of essential vitamins and minerals tailored for men.
- Specifically iron-free, which is important for most adult men to avoid iron overload.
- Contains high potencies of B vitamins crucial for energy and brain health.
- Includes beneficial amounts of core minerals like Calcium, Magnesium, and Zinc.
- Contains Vitamin K2, which supports bone and cardiovascular health.
- Some 'bonus' ingredients, such as Citrus Bioflavonoids and Gamma-Linolenic Acid, are present in minimal, likely ineffective, quantities.
- The Niacin dosage (82mg) may cause an uncomfortable 'niacin flush' for sensitive individuals.
- While comprehensive, the price point is moderate, and some alternatives offer superior nutrient forms or a better overall value.
- Lacks specific high-dose ingredients for targeted joint or vision support.
$24.87($0.41 per serving)
 iHerb | $ 24.87 | |
 Walmart | $ 24.87 |
bolt Effectiveness for goals
Vitamin D3 helps facilitate calcium absorption from the gut. Once absorbed, Vitamin K2 directs this calcium to the bones and teeth, helping to prevent its deposition in soft tissues like arteries. This synergistic action supports both bone mineralization and cardiovascular health.
Zinc and copper can compete for absorption in the small intestine, potentially leading to a deficiency of one if the other is consumed in high amounts. Including them together, often in a specific ratio, helps maintain appropriate levels of both. This balance supports immune function, antioxidant defense, and various enzymatic processes.
Mixed tocopherols, which include alpha, beta, gamma, and delta forms of Vitamin E, offer a broader range of antioxidant protection than alpha-tocopherol alone. Each tocopherol possesses unique properties that contribute to protecting different parts of the body's cells from oxidative damage. This broader spectrum can provide more comprehensive antioxidant benefits.
Yes, different forms of magnesium have varying bioavailability and effects. Magnesium glycinate is generally considered to have higher absorption rates and is less likely to cause digestive upset. Magnesium oxide, while containing a high percentage of elemental magnesium, is less bioavailable and often used for its osmotic laxative properties.
The B vitamins are crucial cofactors in numerous metabolic pathways that convert carbohydrates, fats, and proteins into cellular energy. They are essential for processes like the citric acid cycle and electron transport chain. A full spectrum of B vitamins supports efficient energy production and overall cellular function.
schedule Dosage, timing & forms
These vitamins are best absorbed when consumed with a meal that contains dietary fat. This helps facilitate their uptake into the body's systems. Taking them without food may reduce their bioavailability.
Yes, high doses of zinc, such as 40mg, can potentially interfere with copper absorption over time. This interaction is important for maintaining mineral balance within the body. Formulations often consider this interaction for optimal benefit.
Calcium carbonate requires stomach acid for absorption and is best taken with food to aid this process. Calcium citrate does not require stomach acid for absorption and can be effectively taken with or without food. This makes calcium citrate an option for individuals with lower stomach acid.
Yes, forms like magnesium glycinate are generally considered to have higher bioavailability and are less likely to cause digestive upset compared to magnesium oxide. While magnesium oxide contains a higher percentage of elemental magnesium, it is not as readily absorbed by the body.
Yes, taking multi-ingredient supplements with food can help minimize potential stomach upset, especially from higher doses of certain vitamins or minerals. Food can also enhance the absorption of fat-soluble vitamins and other nutrients, aiding in their overall effectiveness.
health_and_safety Safety & interactions
Yes, ingredients such as Vitamin K2 and Gamma-Linolenic Acid might affect blood clotting. Individuals taking anticoagulant medications should consult a healthcare professional before use. Vitamin E in high doses can also be a consideration.
This blend contains Iodine, which is crucial for thyroid health but can interact with thyroid medications. Individuals with pre-existing thyroid conditions should seek medical advice. Monitoring by a healthcare professional may be appropriate.
Chromium is included in this formulation, an ingredient known to influence glucose metabolism. People with diabetes or those on blood sugar-regulating medications should consult their doctor. This is to ensure proper management of blood glucose levels.
Minerals like Calcium, Magnesium, and Zinc can interfere with the absorption of certain antibiotics, such as tetracyclines and fluoroquinolones. It is generally recommended to take mineral supplements a few hours apart from these medications. Consult your pharmacist or doctor for specific guidance.
Yes, high intakes of some minerals can affect the absorption of others. For example, excessive zinc intake can potentially interfere with copper absorption. Similarly, high calcium and magnesium can sometimes compete for absorption pathways.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 750 mcg |
Vitamin C | 625 mg |
Vitamin D | 38 mcg |
Vitamin E | 134 mg |
Thiamine | 37.5 mg |
Riboflavin | 35 mg |
Niacin | 82.5 mg |
Vitamin B6 | 50 mg |
Folate | 850 mcg DFE |
Folic Acid | 500 mcg |
Vitamin B12 | 125 mcg |
Biotin | 330 mcg |
Pantothenic Acid | 90 mg |
Choline | 78.5 mg |
Calcium | 300 mg |
Iodine | 137.5 mcg |
Magnesium | 300 mg |
Zinc | 20 mg |
Selenium | 125 mcg |
Copper | 2.5 mg |
Manganese | 5 mg |
Chromium | 125 mcg |
Molybdenum | 75 mcg |
Men's Whole Food Power Blend | 75 mg |
Alfalfa | 0 NP |
Ashwagandha | 0 NP |
Chlorella | 0 NP |
Epimedium | 0 NP |
Maca | 0 NP |
Muira Puama | 0 NP |
Rhodiola rosea | 0 NP |
Rose Hips | 0 NP |
Sarsaparilla | 0 NP |
Tribulus terrestris | 0 NP |
Betaine | 66 mg |
Inositol | 37.5 mg |
Glutamic Acid | 15 mg |
Mixed Tocopherols | 5.5 mg |
Citrus Bioflavonoids | 2.5 mg |
Hesperidin | 2.5 mg |
Rutin | 2.5 mg |
Boron | 1.5 mg |
Gamma-Linolenic Acid | 1 mg |
Vitamin K2 | 90 mcg |
Categories
Vitamin C 85.0
The product contains a robust 625mg of Vitamin C, which is well above the daily recommended intake and provides strong support for immune function, collagen synthesis, and antioxidant protection.
Thiamin 85.0
Providing 37mg of Thiamine, the product offers a substantial dose that actively supports energy metabolism, nerve function, and overall cellular health, exceeding typical daily requirements for comprehensive support.
Vitamin B6 85.0
With 50mg of Vitamin B6, this product provides excellent support for protein metabolism, neurotransmitter synthesis, and nerve function, contributing to overall energy and mood balance.
Goals
General Health 85.0
This multivitamin offers a wide array of vitamins and minerals at generally effective dosages, serving as a solid daily supplement to support overall physiological functions and address common nutritional deficiencies in men.
Energy 85.0
The comprehensive B-vitamin complex (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) is well-dosed to support cellular energy production and convert food into fuel efficiently, contributing significantly to sustained energy levels.
Immunity 80.0
The product provides a strong dosage of Vitamin C (625mg) and Zinc (20mg), alongside Selenium (125mcg), all of which are essential for supporting a robust immune system and aiding in the body's defense mechanisms.