PMS
Her Own
Score 58
This supplement offers a lower 50mg dose of 5-HTP alongside Evening Primrose and an unspecified proprietary blend, aiming for broad support but lacking ingredient transparency for its blend.
Score 58
This supplement offers a lower 50mg dose of 5-HTP alongside Evening Primrose and an unspecified proprietary blend, aiming for broad support but lacking ingredient transparency for its blend.
Analysis
Her Own PMS is formulated with a multi-ingredient approach, including 50mg of 5-HTP from Griffonia simplicifolia extract, 250mg of Evening Primrose Powder, and a 300mg proprietary blend. This blend targets a range of support, often associated with women's specific needs, but the low 5-HTP dose might not be the primary driver for general mood or sleep goals.
The proprietary blend lacks specific ingredient quantities, which makes it hard to understand the precise contribution of its components to the product's overall effect. Evening Primrose is often used for different purposes, broadening the product's scope beyond just 5-HTP's traditional roles.
With a higher price per serving and only 30 servings per container, this product leans towards a premium offering for its specific blend. The very low review count indicates limited widespread consumer feedback, making it challenging to gauge general user satisfaction for its intended multi-faceted support.
Pros
- Multi-ingredient approach may appeal to those seeking broader support.
- Includes Evening Primrose Powder, a distinct ingredient often chosen for women's health.
- A single capsule serving.
Cons
- Low 5-HTP dosage (50mg) for general mood or sleep support.
- Proprietary blend lacks specific ingredient quantities.
- High price per serving for the quantity of key active ingredients.
- Very low customer review count.
- Limited servings per container (30).
Warnings
- May cause digestive upset or drowsiness.
- Consult a healthcare professional before use, especially if taking medications that affect serotonin levels or for specific women's health concerns.
- Not intended for use by pregnant or nursing individuals.
$18.99($0.63 per serving)
 iHerb | $ 18.99 |
Goals
Impact
Moderate effect
The 50mg of 5-HTP can offer some mood support, but it's a lower dose and part of a broader blend, which may dilute its primary impact compared to dedicated 5-HTP products.
Impact
Moderate effect
The 50mg of 5-HTP may contribute to a sense of calm, but the proprietary blend's unknown contents make it difficult to fully assess its comprehensive stress relief potential.
Impact
Moderate effect
While 5-HTP can aid sleep, the 50mg dose is minimal for this purpose within a multi-ingredient formula, and other ingredients in the proprietary blend are unknown for their specific sleep contributions.
Impact
Moderate effect
The 50mg 5-HTP might offer very modest support for satiety, but the product's overall focus and ingredient profile are not primarily geared towards weight management.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Evening Primrose, Powder | 250 mg |
Proprietary Blend | 300 mg |
5-HTP | 50 mg |
5-HTP 55
As a 5-HTP supplement, it provides a very low dose as part of a complex formula, making it less of a focused 5-HTP product. The proprietary blend further obscures its direct contribution to the 5-HTP category.
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