Master Blend Plant-Based Protein Powder Creamy Vanilla
Om Mushroom Superfood
Score 82
This plant-based protein powder goes beyond basic muscle support, integrating mushroom and adaptogen blends with essential vitamins and minerals for broad wellness and energy.
Score 82
This plant-based protein powder goes beyond basic muscle support, integrating mushroom and adaptogen blends with essential vitamins and minerals for broad wellness and energy.
Analysis
This product offers a multi-faceted approach to daily nutrition, combining 21 grams of plant-based protein with specialized mushroom and adaptogen blends. It's designed for those looking for more than just a protein shake, aiming to support general vitality, energy levels, and physical recovery. The creamy vanilla flavor suggests it's made to be a palatable addition to smoothies or mixed drinks.
Beyond protein, the formula includes a significant dose of Vitamin C and B12, along with other essential minerals like iron and phosphorus, contributing to a broader nutritional profile. The inclusion of reishi extract and an adaptogen blend, alongside a digestive enzyme like papain, suggests a focus on comprehensive wellness, including support for adapting to daily stress and aiding nutrient absorption. This makes it a suitable option for active individuals or anyone looking to enhance their daily nutrient intake with functional ingredients.
Pros
- Provides 21 grams of complete plant-based protein per serving.
- Includes a diverse mushroom and adaptogen blend for comprehensive wellness support.
- Fortified with essential vitamins like C and B12, and minerals like iron.
- Contains papain, a digestive enzyme that may help with protein digestion.
- Pleasant creamy vanilla flavor for versatility in use.
Cons
- The total quantity of mushroom and adaptogen blends might be lower than some standalone supplements for specific targeted effects.
- Higher price per serving compared to basic protein powders.
- Some mineral quantities (like Magnesium, Manganese, Potassium) are modest.
- Very broad range of claimed goals, which may dilute focus.
Warnings
- Always check the ingredient list for potential allergens, especially if you have sensitivities to specific plants or fungi.
- If you are taking other supplements, be mindful of combined nutrient intake to avoid excessive amounts of certain vitamins or minerals.
- Consult a healthcare professional if you have underlying health conditions or are pregnant or nursing before adding new supplements to your routine.
$27.99($1.99 per serving)
 Pure Formulas | $ 27.99 | |
 iHerb | $ 28.09 | |
 Vitacost | $ 31.49 |
Goals
Impact
Highest effect
Providing 21 grams of complete plant-based protein, this product is well-suited to support muscle protein synthesis, which is essential for muscle growth and repair following exercise.
Impact
Highest effect
This product excels in general health support by providing a broad spectrum of macronutrients (protein) and micronutrients (vitamins, minerals), along with functional botanicals. It aims to cover multiple bases for daily well-being.
Impact
Highest effect
As a protein powder, it directly supports muscle repair and growth, which is central to fitness. The energy-supporting vitamins and minerals also contribute to overall exercise performance and recovery.
Impact
Highest effect
With a good dose of Vitamin C and the inclusion of mushroom extracts like Reishi, which are often valued for their immune-modulating properties, this product offers strong support for immunity.
Impact
Highest effect
The protein provides sustained energy, and B vitamins like B12 are important for energy metabolism. Adaptogens can also help the body manage fatigue and maintain stamina.
Impact
Highest effect
The certified organic adaptogen blend and reishi extract are key ingredients often used to help the body adapt to physical and mental stress. This makes it a good option for contributing to stress management.
Impact
High effect
Some compounds in mushrooms and adaptogens are often associated with supporting the body's natural inflammatory responses. This provides a moderate level of anti-inflammatory contribution.
Impact
High effect
The inclusion of papain, a digestive enzyme, can help break down proteins and may aid in digestion. Plant-based proteins are also often considered easier to digest for some individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 160 Calorie(s) |
Total Fat | 5 Gram(s) |
Total Carbohydrates | 6 Gram(s) |
Total Sugars | 0 Gram(s) |
Protein | 21 Gram(s) |
Vitamin C | 500 mg |
Vitamin B12 | 6 mcg |
Calcium | 55 mg |
Iron | 15 mg |
Phosphorus | 425 mg |
Magnesium | 11 mg |
Manganese | 0.1 mg |
Chloride | 185 mg |
Sodium | 350 mg |
Potassium | 45 mg |
Complete Protein & Collagen Builder Blend | 21.5 Gram(s) |
Certified Organic Mushroom Master Blend | 2 Gram(s) |
Reishi Extract | 150 mg |
Certified Organic Adaptogen Blend | 150 mg |
Papain | 50 mg |
Black Pepper Extract | 15 mg |
Vitamin C 90
Contains a substantial 500mg of Vitamin C (Ascorbic Acid), which is well above the daily recommended intake and can effectively support immune function and collagen synthesis.
Iron 85
Delivers a notable 15mg of Iron, which is particularly beneficial for plant-based diets where iron intake can sometimes be a concern. Iron is crucial for oxygen transport and energy.
Phosphorus 80
Contains 425mg of Phosphorus, a significant amount that supports bone health, energy metabolism, and cell function. This is a strong contribution to daily phosphorus needs.
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