Godzilla Pre-Workout Blackberry Lemonade
Ryse
Godzilla Pre-Workout Blackberry Lemonade
4.8
★ ★ ★ ★ ★
(87 ratings)
Caffeine 350 mg
Theobromine 200 mg
Score 90.0
Ryse Godzilla Pre-Workout is a high-performance formula designed for serious athletes, featuring a robust blend of clinically dosed ingredients for muscle power, endurance, and pump. With a substantial 400mg of total caffeine, it provides intense energy and focus, further supported by advanced nootropics and a unique pump blend. Despite the inclusion of a proprietary blend, the transparency of other key ingredients is commendable.
Quantity: 732 Gram(s)Servings size: 18 Gram(s) (20 servings)
Selected goals:
Other goals:
Energy
Mental Focus
Productivity Boost
Fitness
Metabolism Boost
leaderboard Score 90.0
Ryse Godzilla Pre-Workout is a high-performance formula designed for serious athletes, featuring a robust blend of clinically dosed ingredients for muscle power, endurance, and pump. With a substantial 400mg of total caffeine, it provides intense energy and focus, further supported by advanced nootropics and a unique pump blend. Despite the inclusion of a proprietary blend, the transparency of other key ingredients is commendable.
insights Analysis
Godzilla Pre-Workout is an impressively formulated product, hitting clinical marks for several key performance enhancers, making it suitable for dedicated training. It delivers 5g of Creatine Monohydrate and 6g of Beta-Alanine, both at or above the most effective dosages for strength, power, and endurance, though the high Beta-Alanine will induce significant paresthesia (tingling). The 5g of Betaine Anhydrous is also a generous dose for power output. With 400mg of caffeine (including extended-release ZumXR) and 20mg of Thinkamine, it provides powerful energy and enhanced focus, complemented by 1g of Choline Bitartrate for cognitive function. The combination of VasoDrive-AP, Sodium, and Potassium suggests a strong emphasis on muscle pump and hydration, although the 11g 'RYSE Pump Fuel' being a proprietary blend is a minor drawback for full transparency. This product offers a comprehensive approach to maximizing various aspects of workout performance.
- Clinically effective doses of Creatine Monohydrate (5g) for strength and power
- High dose of Beta-Alanine (6g) for superior muscular endurance
- Generous Betaine Anhydrous (5g) for increased power output
- Robust 400mg total caffeine with extended release for intense and sustained energy
- Comprehensive nootropic blend with Thinkamine (20mg) and Choline Bitartrate (1g) for enhanced focus
- Excellent electrolyte profile (Sodium, Potassium, Himalayan Sea Salt) for hydration and pump
- Proprietary 'RYSE Pump Fuel' blend lacks full transparency on ingredient dosages within that complex
- Very high Beta-Alanine dose may cause strong paresthesia (tingling) for many users
- Higher price point compared to many standard pre-workouts
- Contains a high dose of Beta-Alanine (6g) which can cause a harmless but noticeable tingling sensation (paresthesia) in some individuals. The substantial caffeine content (400mg per serving) should be considered, especially for those sensitive to stimulants or when combined with other caffeine sources, to avoid potential side effects like jitters or sleep disruption.
$56.99($2.84 per serving)
 iHerb | $ 56.99 |
bolt Effectiveness for goals
Caffeine works by blocking adenosine, a neurotransmitter that promotes relaxation and sleepiness, in the brain. This action leads to increased neural activity, enhancing alertness and temporarily boosting perceived energy levels.
Caffeine primarily acts as a stimulant, increasing alertness, reducing fatigue, and enhancing focus. It can also improve physical performance and reaction time by affecting the central nervous system. These effects are due to its action on adenosine receptors.
Yes, caffeine has been shown to enhance endurance exercise performance and reduce feelings of exertion during physical activity. It may also improve short-term power output and reaction time in some athletes.
Caffeine and theobromine are both methylxanthines and can have synergistic effects. While caffeine provides a sharper energy boost, theobromine may offer a smoother, longer-lasting, and less 'jittery' stimulation. This combination often results in enhanced focus and alertness.
Caffeine can temporarily improve aspects of cognitive function such as vigilance, attention, and reaction time. Some studies suggest it may also enhance certain types of memory and problem-solving abilities.
schedule Dosage, timing & forms
A typical daily dosage for caffeine often ranges from 100 mg to 400 mg, depending on individual tolerance and desired effects. It's generally recommended to start with a lower dose to assess sensitivity. The maximum recommended daily intake for healthy adults is often cited as 400 mg.
A common effective dosage for caffeine ranges from 100 mg to 400 mg per day for most adults. Individual tolerance varies greatly, and it's generally recommended to start with lower doses. Exceeding 400 mg daily may increase the risk of adverse effects.
The effects of caffeine can typically last for several hours, with its half-life generally ranging from 3 to 7 hours in healthy adults. This means it takes that long for half of the consumed caffeine to be eliminated from the body. Individual metabolism can influence this duration.
Caffeine is usually absorbed into the bloodstream relatively quickly, with effects often felt within 15 to 45 minutes after consumption. Peak blood levels are typically reached within 30 to 60 minutes.
Caffeine is typically best taken in the morning or early afternoon to avoid disrupting sleep, as its effects can last for several hours. For exercise performance, consuming it 30-60 minutes prior to activity is common. Consider your individual sensitivity and sleep patterns.
health_and_safety Safety & interactions
Common side effects of caffeine can include jitters, anxiety, restlessness, insomnia, and an upset stomach. These effects often depend on an individual's sensitivity and the amount consumed. Some people may also experience an increased heart rate or headaches.
Yes, individuals who regularly consume caffeine can experience withdrawal symptoms if they suddenly stop or significantly reduce their intake. These symptoms commonly include headaches, fatigue, irritability, difficulty concentrating, and nausea. Symptoms usually begin 12-24 hours after cessation and can last for several days.
Most health organizations recommend limiting caffeine intake during pregnancy, typically to less than 200-300 mg per day, due to potential risks to the fetus. Small amounts of caffeine can pass into breast milk, so moderation is also advised for breastfeeding individuals. Consulting a doctor is recommended for personalized advice.
Common side effects of caffeine include nervousness, restlessness, insomnia, increased heart rate, and gastrointestinal upset. Higher doses can exacerbate these effects and may lead to anxiety or jitters. Individual sensitivity varies greatly.
Yes, caffeine can interact with certain prescription medications. For example, it may affect the metabolism of some antidepressants, blood thinners, or heart medications. It's advisable to consult a healthcare professional about potential interactions when taking medication.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Choline | 640 mg |
Sodium | 610 mg |
Potassium | 200 mg |
RYSE Pump Fuel | 11 Gram(s) |
Beta Alanine | 6.4 Gram(s) |
Betaine Anhydrous | 5 Gram(s) |
Creatine Monohydrate | 5 Gram(s) |
Choline Bitartrate | 1.6 Gram(s) |
pink Himalayan Sea Salt | 500 mg |
Caffeine Anhydrous | 350 mg |
VasoDrive-AP | 300 mg |
Theobromine | 200 mg |
ZumXR | 50 mg |
Thinkamine | 20 mg |
Categories
Caffeine 95.0
The 400mg total caffeine, sourced from both fast-acting anhydrous and sustained-release ZumXR, provides a top-tier stimulant experience, delivering immediate alertness and prolonged energy without a sudden crash.
Theobromine 90.0
The 200mg dose of Theobromine is robust, effectively enhancing the stimulant effects of caffeine and contributing to improved mood and focus, providing a synergistic benefit without increasing jitters.
Goals
Energy 95.0
With a potent 400mg of caffeine, combining immediate and extended-release forms, this product delivers an exceptional surge of sustained energy for even the most demanding training sessions.
Productivity Boost 95.0
The combination of extreme energy, sharp focus, and robust performance-enhancing ingredients like Creatine and Beta-Alanine directly translates to significantly improved workout productivity, enabling longer and more intense training.
Fitness 95.0
Featuring clinical doses of Creatine, Beta-Alanine, and Betaine, alongside a strong pump complex and electrolytes, this pre-workout is meticulously formulated to maximize various aspects of fitness, including strength, endurance, and muscle performance.
Recommended Alternatives
85 Value 
Igniter Blue Raspberry
ALLMAX SPORT
4.5
★★★★★
(285 ratings)
At a significantly lower price per serving ($0.43 vs $1.42 for Godzilla), this pre-workout provides a comprehensive blend of effective doses for pump (3g Citrulline Malate), endurance (3.3g Beta-Alanine), strength (3g Creatine), and energy (399mg Caffeine), offering an excellent comprehensive profile at a more accessible price point.
75 Value 
Kre-Alkalyn Hardcore
All American EFX Sports
4.5
★★★★★
(758 ratings)
This alternative offers 2g of Kre-Alkalyn (a buffered creatine form) and 180mg of caffeine with 100mg of theobromine for only $0.19 per serving, providing a very cost-effective solution for strength, moderate energy, and mild stimulant effects in a compact formula.
70 Value 
Sports Energy Extreme
NOW Sports
4.5
★★★★★
(1884 ratings)
Priced at $0.37 per serving, this product combines 100mg of natural caffeine with a broad spectrum of B vitamins, amino acids like L-Carnitine and Taurine, and adaptogens, offering a well-rounded and affordable energy and focus blend for overall athletic support.
92 Performance 
SuperPump Aggression Fruit Punch Fury
Gaspari Nutrition
4.7
★★★★★
(213 ratings)
With a similar 400mg caffeine, 4g L-Citrulline, 3.2g Beta Alanine, and 2g Betaine Anhydrous, this product offers a highly comparable, comprehensive profile for energy, pump, and performance, potentially appealing to those seeking variety in their top-tier pre-workouts.
90 Performance
Igniter Blue Raspberry
ALLMAX SPORT
4.5
★★★★★
(285 ratings)
This pre-workout features strong doses of Citrulline Malate (3g), Creatine Monohydrate (3g), and Beta-Alanine (3.3g), alongside 399mg caffeine, providing a highly effective and slightly more transparent alternative for overall workout enhancement without proprietary blends for core ingredients.
88 Performance 
NitroSurge Pre-Workout Arctic White
Jacked Factory
4.5
★★★★★
(46 ratings)
This alternative offers a clean, well-formulated profile with effective doses of L-Citrulline (3g), Beta-Alanine (1g), 180mg caffeine, and 90mg L-Theanine, providing a balanced and effective pre-workout experience with fewer potential stimulant side effects than Godzilla.
85 Budget 
Caffeine 200 mg
ALLMAX
4.7
★★★★★
(14214 ratings)
For a significantly lower price per serving ($0.06), this product offers a pure and effective 200mg caffeine dose, providing core energy and focus without the extensive ingredient profile, making it a budget-friendly stimulant option for basic needs.
80 Budget 
L-Theanine & Caffeine
SR Sports Research
4.4
★★★★★
(3020 ratings)
At $0.36 per serving, this alternative provides 100mg caffeine combined with 200mg L-Theanine, offering clean, focused energy with reduced jitters, making it a far more affordable option for basic energy and cognitive enhancement.
75 Budget 
Pure Energy
Swanson
4.5
★★★★★
(307 ratings)
This product provides 100mg caffeine with L-Theanine and Rhodiola Rosea for $0.43 per serving, offering a well-rounded energy and mood blend at a considerably lower price point compared to Godzilla, ideal for a milder boost.
85 Value
Igniter Blue Raspberry
ALLMAX SPORT
4.5
★★★★★
(285 ratings)
At a significantly lower price per serving ($0.43 vs $1.42 for Godzilla), this pre-workout provides a comprehensive blend of effective doses for pump (3g Citrulline Malate), endurance (3.3g Beta-Alanine), strength (3g Creatine), and energy (399mg Caffeine), offering an excellent comprehensive profile at a more accessible price point.
75 Value
Kre-Alkalyn Hardcore
All American EFX Sports
4.5
★★★★★
(758 ratings)
This alternative offers 2g of Kre-Alkalyn (a buffered creatine form) and 180mg of caffeine with 100mg of theobromine for only $0.19 per serving, providing a very cost-effective solution for strength, moderate energy, and mild stimulant effects in a compact formula.
70 Value
Sports Energy Extreme
NOW Sports
4.5
★★★★★
(1884 ratings)
Priced at $0.37 per serving, this product combines 100mg of natural caffeine with a broad spectrum of B vitamins, amino acids like L-Carnitine and Taurine, and adaptogens, offering a well-rounded and affordable energy and focus blend for overall athletic support.
92 Performance
SuperPump Aggression Fruit Punch Fury
Gaspari Nutrition
4.7
★★★★★
(213 ratings)
With a similar 400mg caffeine, 4g L-Citrulline, 3.2g Beta Alanine, and 2g Betaine Anhydrous, this product offers a highly comparable, comprehensive profile for energy, pump, and performance, potentially appealing to those seeking variety in their top-tier pre-workouts.
90 Performance
Igniter Blue Raspberry
ALLMAX SPORT
4.5
★★★★★
(285 ratings)
This pre-workout features strong doses of Citrulline Malate (3g), Creatine Monohydrate (3g), and Beta-Alanine (3.3g), alongside 399mg caffeine, providing a highly effective and slightly more transparent alternative for overall workout enhancement without proprietary blends for core ingredients.
88 Performance
NitroSurge Pre-Workout Arctic White
Jacked Factory
4.5
★★★★★
(46 ratings)
This alternative offers a clean, well-formulated profile with effective doses of L-Citrulline (3g), Beta-Alanine (1g), 180mg caffeine, and 90mg L-Theanine, providing a balanced and effective pre-workout experience with fewer potential stimulant side effects than Godzilla.