Godzilla Pre-Workout Blackberry Lemonade
Ryse
Score 85
Ryse Godzilla Pre-Workout is a high-stimulant, comprehensive formula designed to support intense energy, muscle performance, and mental focus for advanced users during strenuous workouts.
Score 85
Ryse Godzilla Pre-Workout is a high-stimulant, comprehensive formula designed to support intense energy, muscle performance, and mental focus for advanced users during strenuous workouts.
Analysis
Ryse Godzilla Pre-Workout is crafted for individuals who seek a powerful energy and performance boost for demanding workout sessions. It brings together a substantial dose of stimulants with ingredients known to support muscle strength, endurance, and mental clarity.
This pre-workout features a strong foundation of 5g Creatine Monohydrate for strength, 6.4g Beta Alanine for endurance support, and 5g Betaine Anhydrous to contribute to power output. For energy, it includes a considerable 350mg of Caffeine Anhydrous, supplemented by 50mg of extended-release ZumXR caffeine and 200mg of Theobromine, providing a potent stimulant effect.
Beyond performance, this formula aims to support mental focus with 1.6g Choline Bitartrate and 20mg Thinkamine (Vincamine). Additionally, electrolytes like Sodium (610mg from pink Himalayan sea salt) and Potassium (200mg), alongside VasoDrive-AP and the RYSE Pump Fuel blend, are included to help with hydration and muscle pump during exercise.
Pros
- Very high stimulant dosage (400mg total caffeine) for intense energy.
- Well-dosed performance ingredients including Creatine, Beta Alanine, and Betaine.
- Includes specific compounds like Choline Bitartrate and Thinkamine for focus.
- Contains electrolytes (Sodium, Potassium) to support hydration during exercise.
- Features ingredients aimed at enhancing muscle pump and blood flow.
Cons
- The very high caffeine content may be too intense for some individuals.
- One of the pump complexes, 'RYSE Pump Fuel,' is a proprietary blend, limiting full ingredient transparency.
- Higher price per serving compared to many other pre-workout options.
- The strong stimulant profile could lead to jitters or a notable energy crash for sensitive users.
Warnings
- The high total caffeine content (400mg) can cause restlessness, sleep disturbances, or increased heart rate, especially in individuals sensitive to stimulants.
- Beta Alanine may cause a harmless tingling sensation on the skin, which is a common and expected effect of the ingredient.
- It is advisable to assess your personal tolerance by starting with a smaller serving size, particularly if you are sensitive to stimulants.
- Individuals with pre-existing heart conditions or sensitivity to high stimulant doses should exercise caution and consult a healthcare professional before use.
$56.99($2.84 per serving)
 iHerb | $ 56.99 | |
| iHerb | $ 56.99 |
Goals
Impact
Highest effect
This product contains a substantial 400mg of total caffeine (350mg anhydrous + 50mg extended-release) complemented by 200mg of Theobromine, which strongly contributes to feelings of alertness and energy for demanding workouts.
Impact
Highest effect
Key ingredients like Creatine Monohydrate (5g), Beta Alanine (6.4g), and Betaine Anhydrous (5g) are present in effective amounts, which can significantly contribute to overall exercise performance, strength, and endurance during training.
Impact
Highest effect
With 1.6g of Choline Bitartrate and 20mg of Thinkamine (Vincamine), this pre-workout includes ingredients often used to support cognitive function and concentration during intense physical activity.
Impact
Highest effect
The 5g dose of Creatine Monohydrate is a widely used and effective amount that can support muscle strength and growth when consistently combined with resistance training.
Impact
Highest effect
Ingredients such as Choline Bitartrate and Thinkamine are included to help support mental clarity, alertness, and processing speed, which may aid cognitive function during strenuous exercise.
Impact
Highest effect
The high stimulant content and inclusion of focus-enhancing compounds may translate into improved mental drive and motivation, which can contribute to enhanced productivity during and after workouts.
Impact
High effect
The substantial caffeine content may offer a temporary and modest increase in metabolic rate, but this product is not primarily formulated to provide a significant or sustained metabolism boost.
Impact
Moderate effect
While Sodium and Potassium are included as electrolytes to support fluid balance, and 'pump' ingredients can influence temporary blood flow, the product's primary design is for acute exercise performance rather than long-term cardiovascular health benefits.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Choline | 640 mg |
Sodium | 610 mg |
Potassium | 200 mg |
RYSE Pump Fuel | 11 Gram(s) |
Beta Alanine | 6.4 Gram(s) |
Betaine Anhydrous | 5 Gram(s) |
Creatine Monohydrate | 5 Gram(s) |
Choline Bitartrate | 1.6 Gram(s) |
pink Himalayan Sea Salt | 500 mg |
Caffeine Anhydrous | 350 mg |
VasoDrive-AP | 300 mg |
Theobromine | 200 mg |
ZumXR | 50 mg |
Thinkamine | 20 mg |
Caffeine 90
With a total of 400mg of caffeine (350mg anhydrous plus 50mg extended-release ZumXR), this product delivers a very strong stimulant effect for heightened energy, focus, and alertness.
Sodium 85
Containing 610mg of Sodium from pink Himalayan sea salt, this is a beneficial electrolyte dose that supports hydration, nerve impulses, and muscle function during strenuous physical activity.
Choline 80
The product provides 1.6g of Choline Bitartrate, which is a good dose that can contribute to mental focus and support cognitive functions during intense exercise.
Alternative products
90 Value 
High-Performance Pre-Workout Rainbow Sherbet
Pre JYM
This product stands out as an excellent value. It offers a superior ingredient profile with a higher analysis score compared to Godzilla, providing a complete range of benefits for energy, focus, and performance, all at a significantly lower cost per serving.
88 Value 
Loaded Pre Freedom Rocks
Ryse
For a much lower price per serving, you get a highly-rated pre-workout that delivers on strong energy, focus, and pump. Its dual-caffeine approach and key performance ingredients make it a fantastic option for those seeking effective results without the higher per-serving cost of Godzilla.
Pre-Workout Baja Burst
Ryse
This Ryse pre-workout provides a higher analysis score and a lower price per serving than Godzilla. It features a robust blend of Beta-Alanine, Choline Bitartrate, and a high caffeine dose with both immediate and sustained release for intense and prolonged workouts, offering a great balance of performance and affordability.
90 Performance
High-Performance Pre-Workout Rainbow Sherbet
Pre JYM
This is a very well-rounded pre-workout, often recognized for its transparent and well-dosed ingredient list. It provides excellent support for energy, focus, strength, endurance, and muscle pumps with ingredients like Creatine HCl, Beta-Alanine, Citrulline Malate, BCAAs, Alpha-GPC, and 300mg of caffeine. It delivers a comprehensive profile that may feel more effective for some users.
88 Performance
Loaded Pre Freedom Rocks
Ryse
This Ryse option brings a powerful combination of L-Citrulline for pumps, Beta Alanine for endurance, and a substantial dual-phase caffeine approach (300mg anhydrous, 120mg delayed-release) for both immediate and sustained energy. The addition of L-Theanine helps smooth out the caffeine's effects for a more focused experience, and Thinkamine further supports mental clarity.
Pre-Workout Baja Burst
Ryse
Another strong contender from Ryse, this product features an impressive 3.2g of Beta-Alanine, 1.5g of Choline Bitartrate, and 350mg of Caffeine Anhydrous, plus 100mg of Vitashure Caffeine SR for prolonged energy. It also includes Betaine Anhydrous and Betaine Nitrate, along with Sodium Nitrate, to support muscle pumps and performance, making it a robust choice for intense training.
90 Budget
High-Performance Pre-Workout Rainbow Sherbet
Pre JYM
This option offers a comprehensive blend for energy, focus, and performance, with a similar high stimulant load (300mg caffeine) and effective doses of Creatine HCl, Beta-Alanine, Betaine, Citrulline Malate, and BCAAs. It provides excellent value while being much more budget-friendly per serving.
88 Budget
Loaded Pre Freedom Rocks
Ryse
If you appreciate the Ryse brand, this alternative offers a strong pre-workout experience with L-Citrulline, Beta Alanine, and a solid caffeine blend (300mg anhydrous + 120mg delayed release) for pumps, endurance, and sustained energy. It also includes L-Theanine for a smoother energy feel and Thinkamine for focus, making it a powerful and more affordable choice.
75 Budget 
Nitrosurge Shred Black Cherry
Jacked Factory
This product provides a more streamlined pre-workout experience focusing on key ingredients like L-Citrulline for pumps, Beta-Alanine for endurance, and Caffeine (180mg) for energy, along with L-Theanine for focus. While it has a lower stimulant dose and fewer ingredients than Godzilla, it's a very cost-effective choice for solid pre-workout support.
90 Value
High-Performance Pre-Workout Rainbow Sherbet
Pre JYM
This product stands out as an excellent value. It offers a superior ingredient profile with a higher analysis score compared to Godzilla, providing a complete range of benefits for energy, focus, and performance, all at a significantly lower cost per serving.
88 Value
Loaded Pre Freedom Rocks
Ryse
For a much lower price per serving, you get a highly-rated pre-workout that delivers on strong energy, focus, and pump. Its dual-caffeine approach and key performance ingredients make it a fantastic option for those seeking effective results without the higher per-serving cost of Godzilla.
Pre-Workout Baja Burst
Ryse
This Ryse pre-workout provides a higher analysis score and a lower price per serving than Godzilla. It features a robust blend of Beta-Alanine, Choline Bitartrate, and a high caffeine dose with both immediate and sustained release for intense and prolonged workouts, offering a great balance of performance and affordability.
90 Performance
High-Performance Pre-Workout Rainbow Sherbet
Pre JYM
This is a very well-rounded pre-workout, often recognized for its transparent and well-dosed ingredient list. It provides excellent support for energy, focus, strength, endurance, and muscle pumps with ingredients like Creatine HCl, Beta-Alanine, Citrulline Malate, BCAAs, Alpha-GPC, and 300mg of caffeine. It delivers a comprehensive profile that may feel more effective for some users.
88 Performance
Loaded Pre Freedom Rocks
Ryse
This Ryse option brings a powerful combination of L-Citrulline for pumps, Beta Alanine for endurance, and a substantial dual-phase caffeine approach (300mg anhydrous, 120mg delayed-release) for both immediate and sustained energy. The addition of L-Theanine helps smooth out the caffeine's effects for a more focused experience, and Thinkamine further supports mental clarity.
Pre-Workout Baja Burst
Ryse
Another strong contender from Ryse, this product features an impressive 3.2g of Beta-Alanine, 1.5g of Choline Bitartrate, and 350mg of Caffeine Anhydrous, plus 100mg of Vitashure Caffeine SR for prolonged energy. It also includes Betaine Anhydrous and Betaine Nitrate, along with Sodium Nitrate, to support muscle pumps and performance, making it a robust choice for intense training.