5-HTP with Vitamin B6 & Vitamin C
Lake Avenue Nutrition
Score 94
This supplement features 100mg of 5-HTP, along with Vitamins B6 and C, formulated to assist with mood regulation, relaxation, and supporting sleep.
Score 94
This supplement features 100mg of 5-HTP, along with Vitamins B6 and C, formulated to assist with mood regulation, relaxation, and supporting sleep.
Analysis
This product supplies 100mg of L-5-Hydroxytryptophan, derived from Griffonia simplicifolia seed extract, which is commonly utilized to support healthy neurotransmitter balance. This can contribute to a feeling of calmness and may aid in maintaining regular sleep patterns.
It is fortified with 15mg of Vitamin B6 (Pyridoxine Hydrochloride) and 200mg of Vitamin C (Ascorbic Acid). Vitamin B6 acts as an essential cofactor, supporting the body's natural conversion processes involving 5-HTP. Vitamin C adds general antioxidant benefits and overall wellness support to the formulation.
The blend of these three ingredients aims to provide robust support for emotional well-being and sleep quality. For individuals considering different strengths, options are available that feature higher 5-HTP doses, such as 200mg, or include additional synergistic compounds like L-Tryptophan or SAMe.
Pros
- Contains Vitamin B6, a vital cofactor that supports 5-HTP utilization.
- Includes Vitamin C, providing beneficial general health support.
- Delivers a well-regarded dose of 5-HTP for targeted support.
- The clear listing of ingredients and forms aids in understanding the product.
Cons
- The price per serving is higher than some other similar formulations available.
- Only 60 servings are provided, which may require more frequent reordering.
- Uses pyridoxine hydrochloride for B6, which some prefer as P-5-P for enhanced bioavailability.
Warnings
- Individual responses may vary, and some might experience mild digestive discomfort.
- Consult a healthcare professional prior to use, particularly if you are on medications that interact with serotonin levels.
- Exercise caution when driving or operating machinery until you are aware of how this supplement affects you due to potential drowsiness.
$10.97($0.18 per serving)
 iHerb | $ 10.97 |
Goals
Impact
Highest effect
The 5-HTP content directly supports neurotransmitter balance, which is key for mood regulation. Vitamin B6's role as a cofactor further enhances this primary benefit, contributing to a sense of well-being.
Impact
Highest effect
5-HTP can contribute to healthy sleep architecture and cycles. The synergistic presence of Vitamin B6 helps facilitate the processes involved in promoting restful sleep.
Impact
Highest effect
By helping to balance mood and improve sleep quality, the product can indirectly support the body's ability to cope with stress. A calmer state often leads to better stress management.
Impact
Highest effect
Both Vitamin C and Vitamin B6 are essential nutrients that play diverse roles in maintaining overall health. They contribute to various bodily functions and metabolic processes, supporting general vitality.
Impact
Highest effect
Vitamin C is a well-known nutrient for supporting the immune system. Vitamin B6 also contributes to maintaining healthy immune responses, offering broader health benefits.
Impact
High effect
5-HTP's influence on neurotransmitters can indirectly support overall brain function. Vitamin B6 is essential for numerous neurological processes, contributing to cognitive maintenance.
Impact
High effect
Improved mood and better sleep quality, which this product supports, can lead to enhanced mental clarity and the ability to focus. The B vitamins also play a general role in cognitive performance.
Impact
High effect
The ingredients can indirectly support cognitive functions by fostering a balanced mood and promoting adequate rest. Vitamin B6 is a general support nutrient for brain function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 200 mg |
Vitamin B6 | 15 mg |
L-5-Hydroxytryptophan | 100 mg |
5-HTP 90
The product features 100mg of 5-HTP from Griffonia simplicifolia seed extract. This is a widely used and effective starting dose for individuals seeking mood and sleep support.
Vitamin C 85
The product provides 200mg of Vitamin C as Ascorbic Acid. This is a robust dose that effectively contributes to general health and antioxidant defenses.
Vitamin B6 85
It includes 15mg of Vitamin B6 as Pyridoxine Hydrochloride. This quantity is well-suited to support the body's enzymatic processes, particularly those involving 5-HTP.
Alternative products
87 Value 
5-HTP 200mg
Best Naturals
This product provides a substantial 200mg of 5-HTP per serving at a notably lower cost per serving than your current choice. It's an excellent value if you're seeking a higher dose of the primary ingredient for mood and sleep support.
85 Value 
5-HTP 100 mg
Doctor's Best
Offering the same 100mg of 5-HTP as your product but at a significantly reduced cost per serving, this is a practical choice if you're looking for a basic 5-HTP supplement and prefer to save money, understanding it doesn't include the added B6 and C.
88 Value 
5-HTP 100 mg
NOW
This alternative provides 100mg of 5-HTP per serving at a lower price point and holds a higher score than your current product. It offers a good balance of cost-effectiveness and a focused ingredient profile for supporting your mood and sleep goals.
88 Performance 
5-Hydroxytryptophan
Thorne
This alternative includes 100mg of 5-HTP along with Vitamin B6 in its active P-5-P form. This active B6 is often preferred as it's directly available for the body's processes, potentially offering more efficient support for nervous system health and neurotransmitter synthesis for mood and sleep.
85 Performance 
Double Potency 5-HTP Extra
Irwin Naturals
Beyond 5-HTP (100mg) and Vitamin B6, this product incorporates additional ingredients like Lemon Balm, L-Theanine, and Saffron. This blend may offer a more comprehensive and multi-faceted approach to supporting a calm mood, relaxation, and overall stress management.
82 Performance 
5-HTP Plus 200 mg
Dr. Emil Nutrition
If you are looking for a more potent 5-HTP dose, this option offers 200mg of 5-HTP per serving, which is double your current product's amount. It's also enhanced with Vitamin B6, L-Tryptophan, and SAMe, contributing to more robust support for emotional balance and mood.
87 Budget
5-HTP 200mg
Best Naturals
This product offers twice the 5-HTP content (200mg) at a lower cost per serving compared to your current supplement. It's a great economical option if you're seeking a higher dose of 5-HTP for mood and sleep support.
85 Budget
5-HTP 100 mg
Doctor's Best
This alternative delivers 100mg of 5-HTP at a significantly lower cost per serving than your current product. It's a straightforward choice if you're looking for 5-HTP and wish to save some money, understanding it does not include B6 and C.
88 Budget
5-HTP 100 mg
NOW
Providing 100mg of 5-HTP per serving at a lower price than your current product, this is a well-regarded option for supporting mood and sleep. It offers a good balance of value for a focused 5-HTP supplement.
87 Value
5-HTP 200mg
Best Naturals
This product provides a substantial 200mg of 5-HTP per serving at a notably lower cost per serving than your current choice. It's an excellent value if you're seeking a higher dose of the primary ingredient for mood and sleep support.
85 Value
5-HTP 100 mg
Doctor's Best
Offering the same 100mg of 5-HTP as your product but at a significantly reduced cost per serving, this is a practical choice if you're looking for a basic 5-HTP supplement and prefer to save money, understanding it doesn't include the added B6 and C.
88 Value
5-HTP 100 mg
NOW
This alternative provides 100mg of 5-HTP per serving at a lower price point and holds a higher score than your current product. It offers a good balance of cost-effectiveness and a focused ingredient profile for supporting your mood and sleep goals.
88 Performance
5-Hydroxytryptophan
Thorne
This alternative includes 100mg of 5-HTP along with Vitamin B6 in its active P-5-P form. This active B6 is often preferred as it's directly available for the body's processes, potentially offering more efficient support for nervous system health and neurotransmitter synthesis for mood and sleep.
85 Performance
Double Potency 5-HTP Extra
Irwin Naturals
Beyond 5-HTP (100mg) and Vitamin B6, this product incorporates additional ingredients like Lemon Balm, L-Theanine, and Saffron. This blend may offer a more comprehensive and multi-faceted approach to supporting a calm mood, relaxation, and overall stress management.
82 Performance
5-HTP Plus 200 mg
Dr. Emil Nutrition
If you are looking for a more potent 5-HTP dose, this option offers 200mg of 5-HTP per serving, which is double your current product's amount. It's also enhanced with Vitamin B6, L-Tryptophan, and SAMe, contributing to more robust support for emotional balance and mood.