Complete Protein Natural
PlantFusion
Score 80
This unflavored plant-based protein delivers 21g of protein with digestive enzymes and good iron, offering a versatile and effective vegan solution for muscle support, despite high sodium and low potassium.
Score 80
This unflavored plant-based protein delivers 21g of protein with digestive enzymes and good iron, offering a versatile and effective vegan solution for muscle support, despite high sodium and low potassium.
Analysis
PlantFusion Complete Protein Natural provides 21 grams of protein from its "Amino Acid Infused Protein Blend" per serving, making it a powerful plant-based option for muscle recovery and everyday protein needs. Its unflavored profile allows for maximum versatility in meal preparation, blending seamlessly into various foods and drinks without altering taste.
The inclusion of a "Proprietary Enzyme Blend" aims to support digestion and nutrient absorption, a beneficial feature for those consuming plant proteins. It also contributes a useful 4mg of iron, important for energy and blood health, and boasts an exceptionally high number of customer reviews.
This larger, more economical container is ideal for regular users seeking a high-quality, complete plant-based protein with added digestive support. Despite its very high sodium and low potassium, its overall effectiveness and versatility make it a popular choice for fitness and wellness goals.
Pros
- Good protein content (21g per serving).
- Plant-based protein blend, often complete.
- Includes a digestive enzyme blend.
- Good source of iron (4mg).
- Zero cholesterol.
Cons
- Very high sodium content (390mg per serving).
- Very low potassium content (50mg).
- Low calcium contribution.
- May have a distinct "unflavored" plant protein taste if mixed with just water.
Warnings
- Individuals monitoring sodium intake should be very cautious due to the 390mg per serving.
- The low potassium means it won't significantly contribute to electrolyte balance.
- Users may need to add their own flavorings if consuming with plain liquid.
$49.85($1.66 per serving)
 Amazon | $ 49.85 | |
 iHerb | $ 52.48 | |
 Vitacost | $ 58.79 |
Goals
Impact
Highest effect
The 21g of plant protein, coupled with digestive enzymes, effectively supports muscle repair and recovery for general fitness goals.
Impact
Highest effect
High protein and good iron content provide key nutrients for strong and healthy hair growth.
Impact
Highest effect
The combination of protein and iron is beneficial for supporting the development of robust and healthy nails.
Impact
High effect
Protein and the good iron content contribute to sustained energy levels and can help prevent fatigue.
Impact
High effect
21g of plant protein is useful for muscle protein synthesis, especially with amino acid infusion, though some might seek higher amounts.
Impact
High effect
Protein and overall nutrient support from the blend contribute to a healthy immune system.
Impact
Moderate effect
While plant-based and cholesterol-free, the very high sodium content (390mg) is a significant concern for heart health.
Impact
Moderate effect
The plant-based nature is positive, but the elevated sodium level requires careful consideration for cardiovascular health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 3 Gram(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 21 Gram(s) |
Calcium | 10 mg |
Iron | 4 mg |
Sodium | 390 mg |
Potassium | 50 mg |
PlantFusion Amino Acid Infused Protein Blend | 25 Gram(s) |
PlantFusion Proprietary Enzyme Blend | 100 mg |
Iron 85
With 4mg, it is a good source of iron, especially valuable for those on plant-based diets.
Potassium 55
The 50mg of potassium is a very low amount, offering minimal contribution to electrolyte balance.
Sodium 40
At 390mg per serving, this is an exceptionally high amount of sodium, requiring strict monitoring for daily intake.
Alternative products
92 Value 
Whey Protein Isolate Unflavored
California Gold Nutrition SPORT
This whey isolate provides significantly more protein and a much better score at a cheaper price, offering outstanding value for muscle building and fitness goals.
82 Value 
Organic Protein Decadent Chocolate
Purely Inspired
This plant-based protein delivers higher protein content and a better score at a cheaper price, offering great value for general fitness and plant-based nutritional needs.
78 Value 
Pea Protein Unflavored
NOW Sports
This pea protein offers more protein and a comparable score at a significantly cheaper price, making it an excellent value choice for plant-based fitness support.
92 Performance
Whey Protein Isolate Unflavored
California Gold Nutrition SPORT
This whey isolate offers significantly higher protein and a superior score, making it a more effective choice for maximizing muscle growth and recovery.
92 Performance 
ISOFLEX Vanilla
ALLMAX
Delivering 27g of protein per serving with a leading score, this whey isolate provides robust support for muscle development and enhanced athletic performance.
88 Performance 
Warrior Blend Protein Chocolate
Sunwarrior
This plant-based blend provides more protein per serving and a better score, which can contribute more effectively to muscle development and energy for plant-focused individuals.
78 Budget
Pea Protein Unflavored
NOW Sports
This plant-based pea protein offers a higher protein content per serving for a much more affordable price, making it a very cost-effective option for muscle gain.
82 Budget
Organic Protein Decadent Chocolate
Purely Inspired
This plant-based protein delivers higher protein content at a notably more affordable price, offering comprehensive support for fitness and overall well-being.
78 Budget 
Plant Protein Complex Creamy Vanilla
NOW Sports
This plant-based protein complex offers slightly more protein per serving at a lower cost, aligning well with general fitness and muscle goals.
92 Value
Whey Protein Isolate Unflavored
California Gold Nutrition SPORT
This whey isolate provides significantly more protein and a much better score at a cheaper price, offering outstanding value for muscle building and fitness goals.
82 Value
Organic Protein Decadent Chocolate
Purely Inspired
This plant-based protein delivers higher protein content and a better score at a cheaper price, offering great value for general fitness and plant-based nutritional needs.
78 Value
Pea Protein Unflavored
NOW Sports
This pea protein offers more protein and a comparable score at a significantly cheaper price, making it an excellent value choice for plant-based fitness support.
92 Performance
Whey Protein Isolate Unflavored
California Gold Nutrition SPORT
This whey isolate offers significantly higher protein and a superior score, making it a more effective choice for maximizing muscle growth and recovery.
92 Performance
ISOFLEX Vanilla
ALLMAX
Delivering 27g of protein per serving with a leading score, this whey isolate provides robust support for muscle development and enhanced athletic performance.
88 Performance
Warrior Blend Protein Chocolate
Sunwarrior
This plant-based blend provides more protein per serving and a better score, which can contribute more effectively to muscle development and energy for plant-focused individuals.