Complete Protein Cookies and Cream
PlantFusion
Score 82
A high-protein plant-based powder with digestive enzymes and exceptional customer satisfaction, offering good value despite higher sodium.
Score 82
A high-protein plant-based powder with digestive enzymes and exceptional customer satisfaction, offering good value despite higher sodium.
Also available as 2 options
Analysis
PlantFusion Complete Protein delivers 21 grams of plant-based protein per serving, making it a robust option for supporting muscle recovery, growth, and daily protein intake for individuals following a vegan lifestyle. The inclusion of a 'PlantFusion Proprietary Enzyme Blend' is a notable feature, potentially aiding in digestion and nutrient absorption, which can be beneficial for plant proteins.
With 120 calories, 3 grams of fat, and 2 grams of carbohydrates, its macro profile is lean to moderate, suitable for various dietary goals. The 'Cookies and Cream' flavor offers an appealing and popular taste experience, contributing to consistent and enjoyable supplementation.
The product boasts exceptionally high customer satisfaction, with almost 10,000 reviews, indicating widespread popularity and positive user experience. Its competitive price per serving further enhances its value, though users should note the higher sodium content and relatively lower potassium.
Pros
- Provides 21g of plant-based protein per serving.
- Includes a proprietary enzyme blend to support digestion.
- Exceptional customer satisfaction with almost 10,000 reviews.
- Competitive price per serving for a plant protein.
- Lean to moderate macro profile with low carbs.
- Appealing 'Cookies and Cream' flavor.
Cons
- High sodium content at 390mg per serving, a significant consideration.
- Very low potassium content (50mg per serving).
- Minimal calcium (10mg) for bone health support.
- Specific plant protein sources within the 'Amino Acid Infused Protein Blend' are not detailed.
Warnings
- Individuals monitoring sodium intake should be cautious of the 390mg sodium per serving.
- As a plant-based protein, some individuals may still experience digestive sensitivities despite the enzyme blend.
- If you rely on protein powder for significant micronutrient intake, consider that calcium and potassium are present in very low amounts.
$49.85($1.66 per serving)
 Amazon | $ 49.85 | |
 Vitacost | $ 52.48 | |
 iHerb | $ 52.48 |
Goals
Impact
Highest effect
The 21g of plant protein and the enzyme blend effectively support fitness goals by aiding muscle recovery and nutrient absorption. Its balanced macros fit well into active lifestyles.
Impact
Highest effect
With 21g of plant protein and an enzyme blend for potentially better absorption, this powder effectively supports muscle protein synthesis and aids in muscle gain, especially for vegans.
Impact
High effect
Protein provides sustained energy and promotes satiety, helping to stabilize blood sugar levels throughout the day. The enzyme blend may also support efficient nutrient utilization for energy.
Impact
High effect
Protein is a crucial component for hair growth and structure. Regular intake of this plant protein can help supply the amino acids necessary for maintaining healthy hair.
Impact
High effect
Adequate protein intake is fundamental for strong and healthy nails. This product contributes to meeting those protein requirements, thereby supporting overall nail health.
Impact
Moderate effect
Protein helps stabilize blood sugar, providing steady energy that can contribute to improved mental clarity and focus. The improved nutrient absorption from enzymes may also help.
Impact
Moderate effect
Sufficient protein intake is essential for a healthy immune system, playing a role in the production of immune cells and antibodies. This product can help meet those protein requirements.
Impact
Moderate effect
By promoting satiety and consistent energy levels, this protein powder can help reduce fatigue and enhance concentration, indirectly supporting productivity throughout the day.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 3 Gram(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 21 Gram(s) |
Calcium | 10 mg |
Iron | 4 mg |
Sodium | 390 mg |
Potassium | 50 mg |
PlantFusion Amino Acid Infused Protein Blend | 25 Gram(s) |
PlantFusion Proprietary Enzyme Blend | 100 mg |
Iron 70
Providing 4mg of iron per serving, this product is a good source of iron, which is particularly valuable for individuals on a plant-based diet to help meet their mineral needs.
Potassium 45
With a very low 50mg of potassium per serving, this product offers minimal contribution to daily potassium intake. It is not a significant source of this important electrolyte.
Sodium 35
The product contains a high 390mg of sodium per serving, which is a considerable amount and should be noted by individuals managing their sodium intake.
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